Hey folks, glad you made your way to the only place you need to be for all things Vertigo.
First off, allow me to express my earnest empathy and compassion for anyone with the condition. Having struggled with vertigo all my life, I understand exactly what you and your loved ones are going through. That said, let’s lighten up guys; it’s never that serious.
I’m sure your heads are already spinning (pun totally intended and nailed) from all the fancy medical jargon and complex terms out there, so I’ll keep it as simple and as fun as possible.
And don’t worry, vertigo is a totally manageable condition that should never keep you from achieving your full potential. That said, it’s time for Y’all to sit down, relax, kick back and buckle up; not because of the dizziness or anything, but because you’re in for one wild, informative, and incredibly entertaining ride.
That’s right; this is the ultimate, in-depth, mother-of-all guides to every single thing you need to know about vertigo (and some stuff you don’t really need to know.)
But first, what exactly is this vertigo thing that everyone keeps referring to?
What Is Vertigo?
Remember when you were a kid? I bet you and your friends would spin round and round until you all fell down dizzy. Well, now imagine getting that dizzy, spinning sensation out of nowhere.
As you would expect, it’s absolutely no fun at all. If you’ve ever been going about your daily duties only to be hit by a sudden dizzy or woozy sensation followed by a loss of balance like the world is swirling, rocking, and spinning around you, then you might have vertigo. Not only does this feeling limit your activities, but the sensation often makes people sick or nauseous.
Some types of vertigo only happen once or twice in your life. However, others will continue to recur until an underlying solution is found. Typically, vertigo hits you out of nowhere and can last for just a few seconds or much longer.
People with severe vertigo will have constant symptoms that could even last for days. As you can imagine, this could make having a normal life quite difficult.
Which is why scientists, researchers, and biologists continue to look into the causes and treatments for vertigo. But before we get into the causes, it’s important to watch out for the following symptoms of vertigo.
Symptoms of Vertigo
- Sudden rocking, spinning or rotating sensation
- Nausea and/or vomiting
- Loss of balance, unsteadiness and postural instability
- High temperatures, sweating, and ringing in the ears
- Blurred vision, slight deafness, difficulty in speaking and completing thoughts
- Lowered level of consciousness, control, and direction leading to falls and faints
What Causes Vertigo?
Now that you know what symptoms to keep an eye out for, it’s time to dig deeper and find out just what exactly causes vertigo or contributes to its development.
Simply put, vertigo is caused by your brain sensors sending commands to the noggin that your body is off balance whereas this is not the case.
We’ve already seen how children induce a sense of vertigo by spinning around for a few seconds. However, this type only lasts for a couple moments, and then it disappears.
Vertigo, on the other hand, occurs spontaneously and can last for hours. So naturally, the diagnosis would be that vertigo results from an inner ear issue. But as it turns out, there are quite a good number of causes of vertigo as well as an entire host of factors that promote it. And all these are all dependent on what type of vertigo you have.
Types Of Vertigo And Their Causes
I know I promised we would steer clear of jargon and medical terms, but information is power folks. So please bear with me while I take you back to biology not-so 101. But once you understand the different types of vertigo and their causes, you’ll be able to get a better diagnosis and subsequently, better treatment and management.
A. Central vertigo
As the name suggests, central vertigo is linked with problems affecting a person’s central nervous system. Basically, it is caused by a disturbance in the cerebellum and the brainstem; all vital segments of your brain that deal with the interaction between your visual senses and sense of balance.
Central vertigo could also be caused by interference with sensory messages to and from the thalamus. Research shows that an estimated 40 percent of patients with migraines and headaches often experience some form of vertigo that involves dizziness, disrupted balance or both.
Other Uncommon Causes of Central Vertigo Include:
- Cerebellar brain tumor
- Multiple sclerosis
- Acoustic neuroma
- Transient ischemic attack
B. Peripheral Vertigo
This is the most common type of vertigo, and you guessed it; it’s linked to the inner ear. The inner ear is lined with tiny organs that enable the transmission of messages to the brain in response to gravity.
These messages tell the brain when there’s movement from the vertical position so that you can keep your balance. Any disturbance or inflammation to this system causes vertigo. Peripheral vertigo can be caused by any of the following factors.
- Vestibular Neuronitis – This is thought to be due to the inflammation of the vestibular nerve due to viral infection
- Meniere’s Disease – Typically found in people aged 40 to 60 where a buildup of fluid in inner ear can lead to vertigo
- Cholesteatoma – This is a skin growth in your middle ear as a result of repeated infection. Larger growths can cause ear damage, hearing loss, and severe dizziness
- Labyrinthitis – This is an inflammation of the vestibular nerve which is responsible for encoding the body’s motions and positions due to viral infections
- Benign paroxysmal positional vertigo (BPPV) – Stems from disturbances in the otolith particles. These are basically calcium carbonate crystals that pull on sensory hair cells during movement to relay positional info to the brain
Other Uncommon Causes of Peripheral Vertigo Include:
- Head Injuries
- Prolonged bed rest
- Vertebrobasilar ischemia
- Syphilis, Herpes, and Drug toxicity
- Perilymphatic fistula
Vertigo Treatment And Cures
As always, the definitive cure or treatment for vertigo depends on the underlying cause. Patients have a wide range of treatment options to choose from including low salt diets and injections all the way to surgical measures and some easy home remedies.
In some occasions, the symptoms of vertigo go away on their own without any need of treatment. However, the larger majority of patients have repeated episodes for many months or even years. Fortunately, there are plenty of treatments available.
1. Medications for Vertigo
Can I be totally honest with you?
Medications for vertigo do help in some cases, but from my personal experience, they don’t really offer that much help in the long run.
Don’t get me wrong; the medications may provide some relief from the symptoms if you’re lucky, but they won’t do a single thing for the root cause of your vertigo. The most commonly prescribed meds to help alleviate the symptoms of vertigo include:
These are often prescribed to help treat vertigo, with the leading one being Meclizine. It works by preventing motion sickness and decreasing the severity of symptoms. Side effects include blurred vision and dry mouth.
This drug actively suppresses motion sickness by decreasing the velocity of the vestibular nystagmus and inhibiting the firing action of the vestibular nucleus neurons. Scopolamine is among the most recommended anticholinergic for vertigo and has side effects such as dilated pupils, sedation, and dry mouth.
These are a group of drugs doctors may prescribe in an effort to reduce the feeling of nausea or vomiting as a result of vertigo.
To cut down of how often patients experience dizziness, doctors will often prescribe water pills or something similar. A low salt diet is recommended with this type of medication.
These meds are often prescribed for acute vertigo and offer relief by acting as vestibular suppressants. In addition to keeping motion sickness under control, Benzodiazepines also reduce anxiety caused by vertigo.
Pros of Vertigo Medications
- Offer quick and convenient relief
- Can be found at any drug store
- Specifically targets different types of vertigo
Cons of Vertigo Medications
- Not recommended for long term use
- Don’t offer any help for underlying cause
- Come with severe side effects
B. Vertigo Treatment Exercises and Home Remedies
With the following remedies and exercises, you can treat your vertigo at home without worrying about toxic and costly drugs with harmful side effects.
This is an exercise regimen that helps alleviate any symptoms associated with vestibular disorders. These maneuvers and exercises help offer relief for dizziness, imbalance, abnormal eye movements and other symptoms of vertigo.
The Epley Method
Also known as the Canalith repositioning maneuver, the Epley maneuver is usually the first go-to strategy for most people experiencing vertigo. Not only does research back up the method’s effectiveness, but you don’t require any aid to perform it.
Once you start getting the uneasy feeling of dizziness accompanied by vertigo, here’s how to perform the Epley procedure:
- Start by sitting up on a flat surface with legs outstretched and a pillow behind you
- Turn your head about 45 degrees to the right
- With your head in this tilted position, quickly recline back with your head on the pillow and hold for about 30 seconds
- Slowly, proceed to turn your head the left at a full 90 degrees without lifting the neck
- Engaging your entire body, turn completely to the left and lie on your left side
- Steadily, return to your original position, look forward and sit up
After that, all the symptoms of vertigo should have disappeared
This exercise is highly recommended for people with vertigo at home due to its simplicity and safety. However, you are advised not to perform the exercise before driving since it might provoke increased dizziness for a while.
Start by taking a seat on a flat surface with legs dangling as they normally would in a chair.
Turn your head left as far as possible, then lay your head and torso down to your right side without moving your legs. Hold for about half a minute. Sit up, then return to your center position. Repeat the entire process on the opposite side, and you’re all good to go.
Pros of Vertigo Treatment Exercises
- Easy to perform at home
- Quite effective
- Also offers other health benefits
Cons of Vertigo Treatment Exercises
- Don’t really do anything for the underlying problems
C. Essential Oils
In recent years, essential oils have gained immense popularity and applications making them one of the most popular alternative health remedies. Having already looked at how these oils help in cleaning and other things, it makes sense that this magical little plant extracts actually help with vertigo.
Thanks to their medicinal properties and therapeutic scents, essential oils are immensely helpful for vertigo. Not only do some oils relieve stress and encourage sleep, but others actually treat irritation and inflammation in the inner ear. Here are some of the numerous benefits of using essential oils for vertigo.
Pros of Using Essential Oils for Vertigo
- Stabilizing the mind and body
- Curbing nausea
- Clearing brain fog and oxygenating the brain
- Promoting clear and easy breathing
- Reducing dizziness
- Various other benefits
Cons of Using Essential Oils for Vertigo
- May not do much for underlying health issues
What Are The Best 7 Essential Oils For Vertigo
In addition to offering relief for vertigo, essential oils can even complement your doctor’s prescription or any alternative treatment you might be using. If you’re ready to tackle vertigo head on, then here are the best essential oils to help you do it.
Peppermint oil is quite the popular treatment for headaches, nausea, motion sickness and vertigo. This effective remedy for vertigo contains rejuvenating and anti-inflammatory properties that offer relief to all sorts of disorders and nervous tensions.
What’s more, peppermint essential oil improves the airways, clears the mind, ensures proper brain oxygenation while soothing the stomach of any nausea. The active ingredient in peppermint is menthol which cools and refreshes.
Plenty of studies have actually shown that ginger oil contains active ingredients that can help alleviate nausea, dizziness, vomiting as well as other common symptoms of vertigo.
Since it settles the stomach and calms the nerves, ginger oil is both a preventative measure as well as a treatment for vertigo. What’s more, this essential oil also contains properties that help improve blood flow.
Yeah yeah, most of you hear Basil and can’t stop thinking about that spaghetti sauce. Apart from garnishing your meals, Basil contains the ability to make one incredibly useful essential oil.
The anti-inflammatory and antioxidant compounds within help to balance out the nerves and soothe your mind while also improving respiratory function. More oxygen to the body means better brain function and fewer symptoms of vertigo. Basil’s light, spicy and sweet scent makes it a perfect aromatherapy for remedying symptoms.
Lavender oil is pressed and extracted from the petals of the lavender flower and boasts of a sweet, floral fragrance that helps people relax, fight depression and inflammation.
The essential oil can also help cure insomnia and offer quick relief for nausea. Just put a few drops of the oil on your pillow every night for overnight relief and a great nights rest.
5. Clary Sage
Clary Sage essential oil is a winner that is particularly effective for causes of vertigo that have to do with the nervous system malfunctioning.
The active compounds in clary sage oil act as sedatives while the strong aroma calms the nervous function down and promotes more normal cognitive processes. This leads to the instant elimination of dizziness and lack of balance often accompanied by vertigo.
For those of you who are in the dark, here’s some general knowledge for you. Did you know that virtually any citrus oil can help with migraines, tension headaches, dizzy spells, and even vertigo?
Tangerine oil comes directly from the peel and is most effective when it comes to targeting the precise symptoms of vertigo.
This is a very pungent resin extracted from the sap of the Boswellia family of trees. For centuries, Frankincense has been used to heal and enhance spirituality.
Best 5 Essential Oils Recipes For Vertigo
If you’ve been fighting vertigo for years like me, then you no doubt know that it takes more than one type of essential oil to get the job done. To get the best results, I always use a combination of the best essential oils for vertigo for a broader spectrum and better relief. If you’re looking to turn all MasterChef in your kitchen, here are the bets essential oil recipes for vertigo.
Recipe 1: Roll-On Bottle Recipe
To cook up this remedy, you will need the following items:
- 6 drops Peppermint
- 5 drops Ginger or Tangerine
- 6 drops Rosemary
- 2 drops Frankincense
- 1 ounce (30ml) Fractionated coconut oil
- 30 ml Roll-on bottle
Once you have all these items assembled, remove the roller ball from the bottle and add the essential oils drop by drop. Top the concoction with fractionated coconut oil, firmly push back the roller ball and shake well to combine these oils. Roll the bottle on your temples, behind the ears and at the base of the skull for the relief of various vertigo symptoms.
Recipe 2: Steady There Personal Inhaler Blend
For this little personal helper, you will need the following items:
- 7 drops of Peppermint
- 6 drops of Frankincense
- 4 drops Lavender
- Aromatherapy Inhaler
Once you have your ingredients assembled, remove the cotton wick from the inhaler and add the named essential oils drop by drop. Place the wick back inside the inhaler and snap the plug at the bottom. Take deep breaths from the inhaler as needed or when faced with bouts of vertigo.
Recipe 3: Dizziness Duo Blend
For this topical remedy, you’ll need to find the following essential oils:
- 2 drops Peppermint
- 2 drops Ginger oil
- 1 teaspoon of coconut oil
After assembling your essential oils, mix them with the coconut oil and gently rub on the temple, behind ears and at the base of the skull to keep nausea and dizziness at bay.
Recipe 4: Vertigo Diffuser Blend
To make the diffuser blend, you will need the following items:
- 11 drops of Peppermint
- 16 drops of Bergamot
- 13 drops of Frankincense
Carefully mix all the oils together in a glass bottle in cool, dry conditions. Once you’ve got a well-mixed blend, pour about 8-10 drops of the mix in a diffuser and enjoy it as you usually do. This mix is also quite relaxing and pleasant to inhale.
Recipe 5: Chronic Vertigo and Nausea Relief Blend
People who suffer from chronic vertigo will need something stronger and more effective to get the job done. Start by gathering the following items:
- 5 drops of Pine
- 7 drops of Ginger
- 6 drops Clary Sage
- 1 ounce (30ml) of Coconut or Macadamia oil
Mix your essential oils together and shake well to get them thoroughly mixed. Store the mixture in a roll-on or deodorant bottle for easy carrying everywhere you go. Once you start feeling the effects of vertigo, just rub a moderate amount on your temples, soles, spine, neck and behind the ears.
What Are The Best 5 Home Remedies For Vertigo?
Apart from exercises and essential oils, there are tons of natural remedies all designed to help combat the ill effects of vertigo. Let’s have a look at the most popular and effective home remedies for vertigo.
1. Gingko Biloba
This is without a doubt one of the most widely researched herbs throughout the entire planet. It is famous for increasing blood flow to the head and brain as well as preventing or reversing tinnitus, macular degeneration, loss of taste or smell and short-term memory loss.
This extract can be purchased in liquid or capsule form. Just 240 milligrams of Gingko Biloba every day should drastically reduce vertigo symptoms and give you more balance and stability.
2. Ginger Tea
If you’re not feeling the effects of ginger essential oils, you could always go for the source. According to studies, ginger root significantly reduces vertigo and cuts down on nausea and vomiting.
Just boil ginger root in water, add a little raw honey, and drink the mixture twice a day to beat vertigo.
3. Almonds and Milk
Did you know that the abundance of vitamins E and B in almonds and milk make them highly effective for combating vertigo?
Soak four almonds in filtered water overnight, grind them up in the morning to a fine paste and add to warm milk.
4. Vitamin C Rich Fruits and Vegetables
Who would have guessed it; turns out that relieving your vertigo could be as simple as eating foods packed with vitamin C. According to a study done in Japan, Meniere’s patients who consumed daily vitamin C showed significant improvement with their vertigo.
To give your body a healthy dose of vitamin C, try incorporating fruits and veggies such as cantaloupe, broccoli, green peppers, sweet potatoes, strawberries as well as dark, green, leafy vegetables.
Traditional Chinese Medicine (TCM) encompasses precisely how the human body interacts with all aspects of life and the environment. Acupressure helps alleviate the symptoms of vertigo and dizziness absolutely naturally by stimulating a specific set of pressure points located in numerous parts of the body.
According to Modern Reflexology, an effective acupressure point that works as an instant cure for vertigo is located three fingers directly below the wrist, on the inner forearm, between the two tendons.
How To Prevent Vertigo
While there is no way to prevent vertigo itself, you can help keep the symptoms at bay and prevent them from having too much of an effect on you.
For starters, you could control all the risk factors that have anything to do with the condition. Decreasing risk factors for stroke-induced vertigo begins by making sure your blood pressure, glucose, weight, and cholesterol are in optimal ranges.
Secondly, Meniere’s disease will require you to limit your salt intake to help prevent vertigo from becoming too chronic. But for peripheral types of vertigo, then you can help prevent the recurrence by performing some of the exercises we had mentioned above.
The truth is that most vertigo cases are spontaneous and it is quite difficult to predict who is at risk or prevent it. But while complete avoidance and prevention may not be possible, maintaining a healthy lifestyle will significantly decrease the risk of vertigo.
Precautions For People With Vertigo
As you would expect, vertigo is bound to limit certain activities. To be on the safe side, there are several precautions that you have to take.
For your own safety, please take all these precautions seriously; they’ve saved my life more than one time.
1. Don’t Climb Ladders or Operate Heavy Machinery
If you have vertigo, there’s no telling when it could strike. That’s why it’s always safe to assume that you’ll get an attack in the next few moments. As such, climbing ladders and driving cars may not be two of the best ideas you could come up with. Fall-proofing your entire home is highly recommended.
2. Avoid Alcohol
Can you imagine being hit by vertigo while drunk? It is hands down one of the worst and immobilizing experiences ever. But beyond the dizziness, alcohol can actually change the composition of the inner ear fluid. Cutting back on the booze or stopping altogether could help with your vertigo symptoms.
3. Stay Hydrated
The last thing you want is to get dehydrated. See, even mild dehydration could cause your blood pressure to drop; leading to nausea and dizziness. The body needs about 8 to 12 cups of water a day, so make sure you keep count.
4. Change your Pillows Often
While most people don’t associate vertigo with a flat pillow, this could be what is causing you uncomfortable nights. Experts recommend changing your pillows every six months to help improve neck posture during sleep.
5. Get Enough Sleep
Apart from vertigo, lack of enough sleep could actually cause an array of ailments and even death. Be consistent with your bedtime hours, avoid napping during the day and get enough sleep to keep vertigo at bay.
6. Don’t Stress
Psychotherapists advise people with vertigo to reduce stress levels and anxiety. That’s because managing your stress could actually reduce pressure and lessen the severity of your vertigo symptoms. Try some Tai Chi, yoga/meditation, sports or any other stress reliever.
The Bottom Line
There you have it; all the information you need to live with and treat your vertigo right at your fingertips. But remember – Vertigo is not a diagnosis. It’s simply a symptom of an underlying condition if it keeps on recurring.
The home remedies shown above are only short-term solutions that will help you cope on a day to day basis, while the essential oil remedies are more a long term option. However, people who continue to experience frequent and severe vertigo will need to visit a doctor to identify the primary cause.