Essential Oil Benefits

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About Me

Hola!

This is Olivia! If you have visited this site before and have read some of my articles, you already know me for the essential oil enthusiast that I am. But, if you are a new visitor, let me give you a quick introduction.

I have spent a lot of time travelling and most of my travels were and continue to be inspired by my desire to find holistic and natural methods of fitness, well-being and health care.

I am a daughter, wife, mother, a lover of natural and nature inspired healing as well as a consummate student of and in life. I am sure by now you are curious about my journey into the world of aromatherapy.

So, what led me to explore essential oils?

I started on the path of natural and holistic health care after an accident that left me in chronic and life-altering pain. I did not have a lot of options to go with. I could either allow painkillers to ruin my body, or shut up and bear the discomfort.

So, when I heard that essential oils could possibly offer some reprieve, I did not need a lot of convincing to give them a shot. I became a believer as soon as these humble oils started filling in the gaps left my modern medicine.

In fact, the impact of aromatherapy and the topical use of essential oils on my own body was so phenomenal that I felt the need to share this information with others.  And that is what led to me starting this website!

How do I know so much about essential oils?

I have been using essential oils for almost 20 years, with much success, to deal with my own health issues and those of my loved ones.

I have also recently started my training to become a Certified Aromatherapist. Given how essential oils have become an integral part of my life, I wanted to be able to best serve my subscribers / loyal fans and be able to provide more in-depth content on a regular basis.

So, every bit of information that you read in my articles is based on the work, opinions and research of certified experts.

The blends listed on this site are based on the properties of single oils, as discussed by experts and authors such as:

1. Robert Tisserand

One of the foremost authorities on aromatherapy, a consultant and educator of aromatherapy and the benefits of essential oils.

Books:

  • Essential Oil Safety: A Guide for Health Care Professionals (Tisserand. R and Young. R)
  • The Art of Aromatherapy: The Healing and Beautifying Properties of the Essential Oils of Flowers and Herbs
  • Aromatherapy For Everyone
  • Magical Aromatherapy: The Power of Scent (Llewellyn’s New Age) (Cunningham. S and Tisserand. R)
  • Aromatherapy to Heal and Tend the Body
  • Essential Oil Safety Data Manual

2. Jennifer Peace Rhind

Chartered biologist with a doctorate in Mycotoxicology, creator of degree level courses and courseware for aromatherapy qualification at the Edinburgh Napier University.

Books:

  • Aromatherapeutic Blending: Essential Oils in Synergy
  • Listening to Scent: An Olfactory Journey with Aromatic Plants and Their Extracts
  • Fragrance and Wellbeing: Plant Aromatics and Their Influence on the Psyche
  • Essential Oils (Fully Revised and Updated 3rd Edition): A Comprehensive Handbook for Aromatic Therapy

3. Douglas R Thomson

Registered aromatherapist, reflexologist and the founder of the British Columbia Institute of Holistic Studies.

Book:

  • The Essential Oil Reference Book

4. Valerie Ann Worwood:

Practitioner of clinical aromatherapy and a leading authority on essential oils and their use.

Books:

  • Aromatherapy for the Soul
  • The Complete Book of Essential Oils and Aromatherapy
  • The Fragrant Mind

5. Julia Lawless

Trained aromatherapist, practitioner of western herbal medicine and a respected authority on aromatherapy and oils.

Books:

  • Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy and Herbalism

 6. Peter Holmes

Clinical aromatherapist, medical herbalist and practitioner of Chinese medicine with nearly 30 years of experience.

Books:

  • Clinical Aromatherapy: Essential Oils for Healing Body & Soul
  • The Energetics of Western Herbs: Treatment Strategies Inetgrating Western & Oriental Herbal Medicine

But, why essential oils and aromatherapy?

Sure, there are other forms of natural and holistic health care options apart from aromatherapy. But, essential oils have an edge because:

  • They are easy to use and are easily available.
  • Aromatherapy can be practiced at home with minimal investment.
  • There is no risk as long as you take basic precautionary measures.
  • Aromatherapy is being widely incorporated as a complementary therapy along with modern medicine.
  • There is a large body of research and evidence to support the effects and benefits of essential oils.
  • Aromatherapy can be used with and alongside of almost all other types of naturopathic and modern treatment options.
  • You were probably exposed to many essential oils ever since you were a kid because these were and remain a favorite with grandmothers all across the world.

If you haven’t already experienced the healing potential of these extracts first handed, I am sure you will as you embark on this journey through the aromatic universe of Mother Nature.

And I, Olivia, will be right there along with you guiding you where I can and learning with you always. Feel free to explore this site and find the information you need. If you cannot find the information you want, do write to me at [email protected]

I hope you will visit us often because we have new content for you every week. And on that note, here is wishing you all a lot of healthy and happy times with essential oils!

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Rating: 5

Comments

  1. Hi Olivia,

    Thanks for sharing all this information about essential oils with us. I am a beginner in this area but your article is really helpfull.
    I am traing to get deep in essential oils cause i have ACL tear grade 3 and doctors say that i have to do surgery. But for my luck, i am able to move my knee without pain and feeling better each day, so i deeply believe taht i can heal my ACL without surgery. I am already in diet for lowering inflomation in my body, doing meditations and breath techincs.

    Now i feel its time to get as much as i can from essential oils benefits. I am wondering if you have any experience with such an injury and if you could please tell me a recepy of oils for healing.

    Thank You,
    Yordan

    Rating: 5
    Reply

  2. Comment from JL:

    Olivia, I have planned on writing to you many times…just haven’t gotten around to it. I just wanted to let you know I am already a subscriber, and how very much I enjoy the articles you send me. It’s quite obvious to me that you are extremely knowledgeable about essential oils and your articles are so informative! I really appreciate being one of your readers and anxiously look forward to your writings. I have learned a lot. Thank you so much!

    Olivia’s Response:

    Thanks very much for taking the time to write to me and for your compliments, it is much appreciated.

    Lot of hugs and kisses

    Reply

  3. Question from J:

    What brand or brands do you promote if any. I have enjoyed reading you articles and advice to so many and I want to start using these oils you talk about just for overall good health.

    Olivia’s Response:
    Thank you. I will have my own range of certified organic essential oils in about 2 weeks which will include lavender, tea tree, eucalyptus, peppermint, lemon. In the meantime, I can offer the following:

    https://essentialoilbenefits.com/100-pure-essential-oil-blends-kit-lorpur/

    https://essentialoilbenefits.com/essential-oils-for-pain-lorpur/

    And essential oils from AMOILS.

    Reply

    • Thank you for the recommended links; however, none of the three links you provided offer the type of EOs you recommend in your toddler sleep article. What brand do you recommend for single EOs that aren’t a part of your line?

      Rating: 4
      Reply

  4. Question from C:
    Hi Olivia I had a hip replacement 2 years ago and have a gruesome scar inside and out so I wondered if you know if its possible to use essential oils for internal scars by massage as well as on the skin of the scar and if so do you know which ones might be helpful?

    Olivia’s Response:

    I don’t believe it is possible to remove internal scars with essential oils. I am assuming you are not talking about scars on the surface of the skin when you refer to internal scars. Can you please clarify.

    It is certainly possible to remove old surface scars by the use of essential oils but that will take some time, i.e. months. Please let me know if you would like more info.

    Reply

    • Yes I’d like more information about removing scars from my skin. Please which you feel are the best and how many drop per carrier oil if not applied neat. Excited to hear from you.

      Reply

      • Hi Todd,

        Thanks for your query. I am currently writing up a full-blown article on essential oils and scars. I will have it for you in less than a month with best essential oils and recipes for scars as well as acne scars. In the meantime, if you prefer you can opt for H-Scars from AMOILS. I have used this personally on my kids and it works wonders.

        Regards,
        Olivia

        Reply

    • Hello Olivia. I found your website while doing a search for Essential Oils and Nightmares. Hopefully you can help me. I have been having nightmares all through my life and I’m 60. Lately they have become worse, causing me to scream out in the middle of the night, waking my husband from his peaceful sleep. It’s a horrible way to wake up, not to mention a deterrent to getting rest. I have been diffusing Therapeutic Grade oils: Lavender, Lemon and Peppermint, but haven’t seen the results I’m after, which is NO NIGHTMARES. What can you suggest I diffuse and how many drops of each? I am more than ready to be released from this life-long problem. Would you mind emailing me as well as responding on this page? Thank you for sharing your gift….Kathy

      Reply

  5. Olivia this is a great site. I have hot flashes & I am trying to get them to calm down a bit…they aren’t terrible but they arent my fav either…I have 100% pure peppermint oil…I’m gonna start with this…where should I apply it??

    Reply

  6. Question from PS:

    I currently use essential oils. Have just ordered your lavender oil to try in diffuser. the question I have is. I have a 2 year old grandson and newborn granddaughter. We tend to have sinus problems and congestion. What oil(s) are safe to use in kids’ bedroom diffusers?

    Olivia’s Response:

    You can safely use lavender, lemon, roman chamomile and ylang ylang in your diffuser around the two babies. Use only a couple of drops of essential oil in the diffuser. Peppermint is perhaps one of the best for sinus congestion, however I would avoid it around the newborn as it is quite intense.

    Reply

  8. Question from CJ:

    First i want to say that your articles are great and thank you.
    I seem to be very tensed up recently . Just especially in the past month. I actually do a little Aromatherapy myself and have a big love of oils.
    lost my dear Husband over 2 and a half years so this is /may be why i am so tense.

    Olivia’s Response:

    You are welcome. I appreciate you sharing a part of your personal life and the loss that you went through, it is never easy even after a few years.

    If you need any more info, please do not hesitate to reach out.

    Reply

  11. Question from D:

    Do you sell just the essential oils? I am looking for a good quality essential oils

    Olivia’s Response:

    Good question. I will be launching my 100% pure essential oils blends kit by Christmas 2016. These are premium blends of essential oils.

    I am looking at launching my single essential oils (eucalyptus, etc.) from about February/March 2017.

    Reply

  12. Question from Melissa:

    Hello Olivia,
    First I would like to compliment you on your site. I found it to be clean, informative, easy to navigate and full of delicious information. Way to go!

    I have been using essential oils for 3 months now and I have experienced some significant benefits from them. I am now interested in really learning more about this industry for myself, my family and I am interested in creating a business with these miraculous gifts from nature.

    I signed up with your “Join Me” section. I did receive the booklet. (Thank you),
    but what about the
    Exclusive Pricing ? (25% discount on products)
    Community ? (Is there a facebook page or other community location)
    $1 Offer ? (How do I take advantage of this)

    I am very interested in putting together my own kind of site. I have a name already saved.
    Do you do any mentoring?
    Would you be interested?

    Thank you again, for all that you have shared.
    I look forward to hearing from you.

    Olivia’s Response:

    Sure, thank you.

    Thanks for subscribing and welcome on board.

    My discounted products (up to 25%) is available on average once a month. It was on for Black Friday up Cyber Monday. The $1 offer is exclusively available through the link below:

    https://essentialoilbenefits.com/essential-oil-products/essential-oil-product-special-discount/

    My Facebook page is here:

    https://www.facebook.com/essentialoilbenefitsandrecipes/

    If you can elaborate on what kind of mentoring you are after, I can give you additional information.

    Good luck with your business. Any other information and offers you wish, just drop me a line.

    Reply

  13. Hello Olivia,
    I am just trying to get started with EO’s and have only purchased about 5 of them. I have multiple health issues: heath disease, kidney disease, neuopathy and now diabetes. Are there some EO recipes that would help any of these conditions?
    Thank you in advance for your help.

    Rating: 5
    Reply

  14. Comment from S:

    Just a quick note to say thank you for all this beautiful information. I am so grateful for people like you that share, freely, knowledge that do good. You are greatly appreciated.

    Olivia’s Response:

    You are welcome. If you need help with anything, just shoot me a message via the contact form on the website under each post.

    Rating: 5
    Reply

  15. Question from LB:

    I love your articles, by far the most informative I have come across in my quest for knowledge on essential oils. I was just wondering if they could be made accessible for printing. Many Thanks for sharing….

    Olivia’s Response:
    Sure, could you please let me know which information /article(s) you would like to print and I’ll do the necessary.

    Reply

    • Question from LB:
      Thank you for responding to my email. Yes I would like to have options to make my own. Please let me know what those options are and what oils to avoid as he is a diabetic.
      Thank you so much

      Olivia’s Response:

      You can follow any of the recipes for essential oils for nail fungus here:

      https://essentialoilbenefits.com/best-essential-oils-for-nail-fungus/

      The one essential oil to avoid for diabetics is angelica, but it isn’t in the recipes. If you are using cinnamon in the recipe, use it for 2 weeks at a time, then alternate with other essential oils.

      If you have any other questions, please don’t hesitate.

      Reply

  16. Question from LA:

    Good Day Olivia. Olivia, you assisted me with some oils for grieving a few monthss ago. I really enjoy your site, emails and information. Do you ever offer training classes? Do you live in Canada or the U.S.?

    Olivia’s Response:
    Thank you. I am based in Australia and do not offer any training classes currently. I provide most advice online. If you had anything in mind, please drop me an email and we can discuss further.

    Reply

  17. Question from CU:
    Hello Olivia,

    You probably never had this questions, but since “EO” can be used for so many conditions, I wondered, if there were any oils to help with Bladder Prolapse.

    OH, and do “EO’s” have any interference with hormones such as Progesterone, Estrogen,
    I do take BHRT Progesterone and BiEst.

    Thank you for your time.

    Olivia’s Response:
    Thanks for your comment. Unfortunately, you will need to seek medical advice as essential oils cannot treat bladder prolapse.

    There are various treatment methods including flexible ring, estrogen, exercises, etc. depending on the doctor’s diagnosis and treatment plan.

    Take care.

    Reply

  18. Question from D:

    Would you recommend storing blends in dark colored jars? I made a facial serum and will be shipping one out and wanted to know if it’s ok in a clear jar or needs to be dark.

    Olivia’s Response:
    Yes, definitely store all your essential oil blends in dark colored jars/bottles to protect the aromatic and therapeutic properties of your blends. If you store in clear jars/bottles, they will deteriorate quickly.

    Reply

  20. Questions from DI:
    Enjoy the wonderful information on your web site. Most of your articles seem to be written with women in mind. However, I do use essential oils and assume that the recipes and products you share will work for both genders in most situations. Are my assumptions correct?

    Response from Olivia:
    Thank you. Yes you are correct, and if you need any specific information or articles about essential oils, please drop me a line.

    Reply

  21. Question from JP:

    I have joined e few months ago and have not received any e-mail link to download my Essential Oils for Dummies e-book.

    Would you kindly e- mail me the link.

    I enjoy your information on oils tremendously.

    Thank you.

    Olivia’s Response:

    I have sent it to you on your private email.

    Reply

  22. Hey Olivia!

    I love your story. I recently quit my growing corporate career too for a more meaningful and peaceful life. I am in the process of researching and learning more about aromatherapy and essential oils and am curious about some of the books you read and use. Are you able to recommend a few?
    Thanks!!

    Reply

  23. Hi Olivia, Are you able to share where you get your Therapeutic grade essential oils? I am skeptical of vendors pushing their products and it being a waste of money. If you don’t want to share ‘brand’ names publicly you can email me privately. Any help would great. Thanks, Susan

    Reply

  24. Have been losing weight by working out n since am older my skin does not retract as well nor as fast as i would like… is there an oil compound or mixture that i can use to help in this?… thank you

    Rating: 4
    Reply

  25. Hi Olivia, I just came across your website because I love to use essential oils whenever I can as a natural remedy. About a week ago I woke up with the room spinning. I have had varying levels of dizziness ever since. It never completely has gone away, just gets better for periods during the day. I had a bad cough/bronchitis in January/February that seemed to hang on forever, but I had completely gotten over that a couple weeks ago, so I was surprised with this sudden dizziness. I have no history of this and no other symptoms. Any essential oils you would recommend that might help? It has been about 9 days now, and I am struggling to keep going during the day, but not sure what to do.

    Reply

    • Hi Danielle,

      Peppermint oil is known to be a highly effective remedy for dizziness (vertigo). It helps to improve blood circulation and stimulates oxygen to flow to the brain. Gently massage your forehead and back of neck with two to three drops of peppermint oil. In case you have sensitive skin, dilute peppermint oil in a carrier oil such as almond oil prior to use. Also, please do a skin test patch before any application.

      It may also be worthwhile to see your doctor immediately and advise them of your symptoms as it is unusual for it to last this long.

      Regards,
      Olivia

      Reply

  26. Hi Olivia! I agree with all of the rave reviews of your site. It is a wealth of great information. I feel comfortable with your advice because it doesn’t seem geared towards profit.

    I’m in search of the best, yet cost conscious, book for a list of oils, uses, contraindications, interactions, ect. Like the pharmaceutical guides for EO.

    Do you have a preference or reference book you use?

    Thanks
    <3

    Reply

    • Hi Korie,

      Thank you, it is my pleasure to help as much as I can. I have my own guide that I have created from courses, self-learning and experimentation.

      Please refer to the link below for a few EO books.

      Essential Oils Ebook in Amazon

      Please note that each and very book has its own flaws. A few books have MLM (multi level marketing) towards specific essential oil companies, some authors do not have any qualifications, and other books simply have very limited information.

      Please read the reviews (especially the bad ones) before making a decision.

      Regards,
      Olivia

      Reply

  27. Hi Olivia,
    I occasionally get migraines and because of that I’ll immediately take ibuprofen when the slightest headache starts. What do you recommend? And when and how often? Thank you for the help! Erin

    Reply

  28. I have reumathoid arthritis for many years. But, since my daughter’s (delivery) birthday I’m on crisis. 3 and a half years ago. I feel better because I change my diet, leave the chemicals medicine and I using essential oils. I need more help with the pain. It is constantly.. Every day is painful in my whole body. Would you help me?

    Reply

    • Hi EJ,
      Indeed, I am willing to help you. Try the following essential oil recipe for rheumatoid arthritis:

      Mis the essential oils below in 200 ml of carrier oil and store in a dark bottle away from direct sunlight:

      20 drops of Eucalyptus essential oil
      20 drops of Peppermint essential oil
      20 drops of the essential oil of Spruce
      60 drops of Helichrysum Essential Oil

      Mix all the above ingredients and let the mixture settle for next 24 hours before applying to the skin. Use this mixture as massage oil and apply as required to the affected areas.

      Regards,
      Olivia

      Reply

    • Hi Katy,

      There is no research to show what effect essential oils have on a developing baby. It is best to avoid all essential oils during the first trimester. If your pregnancy is going well and you want to use it after week 13, you may wish to talk to an Aromatherapist or doctor before doing so.

      Regards,
      Olivia

      Reply

    • Hi Joann,
      You may try to use Geranium oil (with a carrier oil such as Sweet Almond or Jojoba oil) and apply it to the thyroid area, wrists and thyroid reflexology points under the feet.

      If you want a blend, mix the following oils: peppermint, lemongrass, sage and cloves and apply it to the thyroid area.

      Regards,
      Olivia

      Reply

  31. i am very happy i stumbled across your site. I am in pain daily with my back and pain medicines are not working, i am hoping oils will . thank you in advance. any advice is appreciated.
    love and peace
    maryanne

    Reply

      • Dear Olivia,
        I am a teacher of essential oils, primarily those mentioned and used in Biblical times. I am SO impressed with your wonderfully-inclusive and extensive listing of recipes for various oils. Your site has been a blessing to me. Although I do not know your “bent” in the “religious arena”, I feel compelled to tell you that I believe G-d is working through you to share with others the miraculous properties of essential oils. Just curious: do you sell oils? Do you recommend a certain brand? If so, I would love to see a catalogue listing of your offerings! Stephanie

        Reply

        • Hi Stephanie,
          Thanks so much for your kind words. I really appreciate it.

          At the moment, I am working with manufacturers to develop my own brand of essential oils. As soon as they are available, I will certainly send you the information.

          All the best and thanks again for writing to me.

          Regards,
          Olivia

          Reply

  32. Hi Olivia. I have been using essential oils for a few years now. Have bad arthritis and mild scoliosis in my spine. I have found your site very informative, thank you. I make small batches of oil mixes and cosmetic creams to friends and family and are all amazed at the healing effects. I use no added chemicals or additives. I love your cellulite oil recipes..have ordered some more oils from a trusted supplier..Will give it a whirl see how my followers get on. I also am going to try your pain relief oil suggestions. Every little helps! Thank you for educating me…your honest information helps me dismiss a lot of what I have tried to decipher..and there are a lot who think they know. Kindest regards…Lisa x

    Reply

    • Hi Lisa,
      Thank you for taking the time to write something so special. You really put a big smile on my face. If you need any further help, please drop me a line.
      Thanks,
      Olivia

      Reply

  34. hi, I have a broken head humerus and I am wondering what oils I can use to heal faster and also for less pain when I go to my physio? thank you

    Reply

  35. hey there, just wondering if there were essential oils that I could use to lose weight. I am so tired of trying so many things and nothing seems to be working. I am a detailed person, so if there is essential oils to use for losing weight, please tell me? Help please/

    Reply

    • Hi Deborah,

      Essential oils on their own will not do the trick. If you have been struggling with weight loss, it is worth thinking of a lifestyle change. Please take into account your inner health such as your stress and emotional level, diet, exercise, lifestyle habits and any other factors which may be compounding the weight loss issue. Essential oils generally have an emotional effect. They make us feel comfortable in our skin and start to connect and love our bodies. You can also try the various recipes presented under How to Lose Weight Using Essential Oils.

      Thanks,
      Olivia

      Reply

    • Hi Olivia,

      I have always been a fan of your articles and have taken to using many of your suggested blends. A religious routine made them work wonders for me…thank you…

      Recently, my younger sister was diagnosed with carpal tunnel syndrome. While she is undergoing treatment for the same, will essential oils help her in any way. Coud you recommend anything particular which will help ease her pain and aid in the healing…

      Thank you..

      Rating: 5
      Reply

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