Diabetes is a common disease that affects more than 29 million people in the US alone, and over 380 million people worldwide.
Diabetes is a metabolic disorder that restricts an individual’s ability to utilize the sugar in their body for energy generation due to which the sugar remains in the blood itself. Diabetics feel the need to urinate frequently and are often thirsty or hungry. When left untreated, diabetes can lead to complications such as renal failure, ocular damage and even heart disease.
What Are the Major Types Of Diabetes
- Type I diabetes is a viral disease that generally occurs in the early years of the life of an individual and leads to the destruction of pancreatic cells that produce insulin. In such situation, the pancreas is unable to produce enough insulin to maintain low levels of sugar in the blood.
- Type II diabetes generally happens in adulthood where the body cells become so toxic that they cannot accept the insulin produced in the body. This is the most common type of diabetes.
How Can Essential Oils Help In Cases Of Diabetes?
Aromatherapy is one of the best alternative therapies that can be used for the management of diseases like diabetes. Essential oils promote low glucose levels in the blood. Due to the 50 million olfactory receptors present inside your nostrils, essential oils can be directly absorbed into the blood to start their action immediately. Having said that, here are some of the best essential oils are recommended for diabetes.
17 Best Essential Oils for Type 1 and Type 2 Diabetes
1. Coriander
Cilantro or coriander has its origin in western Asia and eastern Mediterranean region. Conventionally, coriander has been used as a blend to help cure digestive problems like diarrhea in young ones, colic pain, anorexia and flatulence. For the diabetes, Coriander promotes low blood glucose levels by increasing the insulin secretion in the pancreas. In addition, this essential oil is also known to exhibit insulin like activity at the cellular level.
2. Cinnamon
Consuming Cinnamon orally may ease the symptoms of diabetes. Research has shown that Cinnamon is able to reduce the levels of glucose, triglycerides and cholesterol in the body. Other than that, this oil has the ability to fight infection, reduce inflammation and balance blood sugar levels. It has natural antifungal and antiviral properties to combat infection and along with that, it is a natural immune booster. There are no known adverse effects of using cinnamon; but it may cause irritation to the skin or to the nasal passage if not diluted properly before use. Cinnamon can be taken as a supplement or it can be inhaled.
3. Clove
Researches have shown that Clove when consumed as a supplement can balance the insulin levels. It also helps to reduce cholesterol and glucose levels in individuals with type 2 diabetes. An individual may consume 1-2 cloves a day to help balance the symptoms of diabetes. Other than that, the essential oil of clove can be useful for conditions like acne, food poisoning, lice manifestation, cataracts, inflammation, ulcers, diarrhea, nausea, arthritis and rheumatism and cardiovascular disorders. It is recommended that young ones and individuals who are taking anticoagulants should not use the clove as it can cause severe skin irritation. Even when it is being used on adults, I would recommend diluting the oil with any carrier oil before use. It can be consumed orally as a dietary supplement or used in a diffuser.
4. Myrrh
Myrrh can help control blood sugar levels. Its antioxidant properties support the immune system, making it one of the best oils for people suffering with diabetes. Myrrh is also a natural antioxidant and antiseptic and contains powerful healing properties. It is considered as safe, except for young ones under the age of six or pregnant women. It can be used in a diffuser, as a food grade supplement or for the topical application.
5. Clary Sage
Clary sage can help prevent the renal disorders, which are quite common in people suffering from diabetes. You can consume it orally or apply it topically. When taken in right amounts, there are no adverse effects seen.
6. Ocotea
Ocotea can help balance the blood sugar levels when consumed as a tea. While being deeply effective in supporting the pancreas, it can help in digestion when consumed 5-10 minutes prior to the meal. In addition to that, Ocotea reduces the inflammation and helps to balance body’s internal response to injury and irritation. Children below 6 years of age, expectant females and the ones who are on medications should avoid Ocotea. This oil can sometimes be irritating to the skin when used without proper dilution. It can be diffused or inhaled, applied topically or can be taken as a dietary supplement.
7. Vetiver
The essential oil of Vetiver has soothing and grounding effects on the body. It is also known to ease anxiety, trauma, shock, and is ideal for relaxing muscles when used as massage oil. It can be used as a food supplement or can be inhaled directly. Although, Vetiver is harmless when taken as a medicine but the possible adverse effects are still unknown. Expectant females should not use it.
8. Lemon
Lemon essential oil can help you relax and can be used for renal calculi, ringing ears, swine flu and common cold. For diabetics, it can ease the tension and stress that many of them generally acquire due to the disease.
It can be taken orally in small doses or can be applied topically. While the adverse effects of the higher intake of the essential oil of lemon are unknown, applying it directly over the skin can increase the risk of sunburn, especially if you have fair skin.
9. Ylang Ylang
The essential oil of Ylang Ylang can be both relaxing or stimulating. For diabetics, it is useful for coping with stress and anger. Inhaling its aroma can regulate the blood circulation thus reducing the blood pressure. This essential oil can be applied topically over the back, wrists, neck and feet or can be diffused.
10. Thyme
Essential oil of Thyme is useful as an analgesic, expectorant, diuretic, anti catarrhal, immune stimulant and an antiseptic. This oil is also helpful in the prevention of diseases like psoriasis, dermatitis, hepatitis, bronchitis, and cardiovascular diseases, which a diabetic is likely to suffer from.
Use of this oil is not recommended for individuals with high blood pressure, young ones and expectant females. It can be used as a dietary supplement, diffused or applied topically.
11. Orange
Orange essential oil helps in restoring endocrine and immune systems to their normal states and helps in reducing depression. There are no known adverse effects of the use of this essential oil. It can be consumed internally or can be diffused.
12. Marjoram
Essential oil of marjoram may be helpful in treating constipation, whooping cough, bronchitis, headaches. It has no known adverse effects when used in right amounts.
13. Cypress Oil
One of the most common symptoms of type 2 diabetes is improper circulation of blood. While there are many essential oils that can regularize the blood circulation in the body, one of the most touted ones is the essential oil of cypress. Cypress is also well-known oil in the alternative medicine community for its cardiovascular benefits.
14. Fenugreek Oil
One of the studies conducted on fatty rats found that fenugreek could significantly help to increase the insulin sensitivity in the body. With further research, it was concluded that Fenugreek not only targets the symptoms of the disease but also makes the life of a diabetic easier by keeping him fresh and energized throughout the day.
15. Citrus Oils mixture
Diabetes is a disease that not only affects pancreas but many organs and processes all throughout the body including the vision. Blends of Citrus oils can support the visual system and the major organs such as the liver as they are rich in natural antioxidants. However, the reason why the alternative medicine community banks upon citrus oils is their ability to support the pancreas so that they are able to release the right amount of insulin required by the body.
16. Black Pepper Oil
Black Pepper can control and even prevent hypertension and type II diabetes. A study held in 2013 states that the oil of black pepper naturally restrains two enzymes that break down starch into glucose. This effect helps to normalize blood sugar levels and slows down the absorption of glucose.
17. Lavender Essential Oil
While a lot of research on Lavender and its effects as a treatment for diabetes is still pending, some of the investigations have concluded that Lavender can surprisingly reduce the levels of glucose in the blood.
Best Essential Oil Blends To Help in Type I and Type II Diabetes
- In 12oz of water, mix 3-5 drops of each Lemongrass Oil, Coriander Oil and Cinnamon Oil and drink it 2-3 times in a day
- You can use 4 drops of essential oil of Cinnamon Bark and Cypress over the stomach and the bottom of the feet and Coriander oil over the chest every morning.
- Massage Frankincense Oil over the back of the neck or on bottom of the feet for feeling light headed and relaxed after an insulin course.
- Regularly massage Lavender oil on the feet during night.
- Every morning massage Clove oil over the feet.
- Add 8-10 drops of Coriander and / or Basil oil in a capsule and take it daily.
Few Other Useful Tips For Managing Diabetes
- Other than previously mentioned essential oils, you should always be prepared to explore new alternatives. Understand the mechanism of your body and consider what you need. At times, in chronic conditions such as diabetes, the body seems to develop immunity of a particular essential oil. In other words, if one oil losses its effectiveness over the period of time, consider switching to some other essential oil on a temporary basis.
- It is great to have a few drops of the essential oil of Ocotea in boiled water, which is poured back and forth few times from one cup to another. Drink this blend before a meal.
Few Other Overall Health Benefits Of Using Essential Oils For Diabetes
- Almost all of the essential oils support vision and improve the liver function. As a dietary supplement, essential oils can reduce the free radical activity in the body. If you are searching for an anti-aging agent, essential oils can surely do the job.
- Essential oils, when consumed after a meal can prove to be miraculous for your digestive system. Just add a few drops of any of the essential oils mentioned above in a cup of boiled water and drink slowly. It is to be remembered that pancreas are connected with spleen and stomach, so when you consume anything that supports the functioning of the stomach then in turn it supports the pancreas.
- Put a drop of Coriander and a drop of Dill under the tongue. This will always bring down the blood sugar level.
- Keep a drop of essential oil of Fennel on your finger and then put it on the tongue.
- Virgin Coconut oil has a positive effect on the sugar levels in the blood.
- Add 5 drops of Lemongrass or Cinnamon Bark in a capsule with 2-3 drops of any carrier oil and ingest this capsule along with your meal daily. Be regular at least for a month to see the changes.
- Put a drop of Coriander oil on each of your ankles before bedtime to keep the sugar levels normal.
Diet For Diabetics
While there are several different types of diabetes, as mentioned earlier, the basic premise behind the disease is that it affects the body’s ability to properly metabolize carbohydrates, leading to elevated blood glucose (blood sugar) levels.
Although there are a variety of factors that can contribute to the development of diabetes, an overwhelming amount of medical evidence has shown a strong link between the foods that a person eats and insulin resistance, which is a key driver of diabetic symptoms.
So what are some of the best foods to eat to help you manage your diabetes? Below are some key ideas and suggestions that I have compiled to help you develop a diabetic diet that will be effective without being too restrictive.
First Things First: The Basics Of A Diabetic Diet Plan
So what exactly is a diabetic diet plan?
Simply put, it is an eating plan that will help you regulate your blood sugar. When you do this, you take a big step towards managing your weight, and you also lower your risk of developing other conditions that are often offshoots of diabetes, including heart disease, high blood pressure, nerve damage, and/or kidney damage.
When you consume excess calories (especially those that come from foods that are high in carbohydrates and sugar), your body will respond by generating an unsafe spike in your blood glucose levels.
The reason for this is that when carbohydrates break down in your system, they quickly convert into glucose, basically “dumping” a high level of simple sugars into your bloodstream in a very short period of time. This can send your blood glucose levels through the roof, causing the famous “sugar high” followed by the inevitable crash that leaves you feeling weak and super-hungry.
This can turn into a vicious cycle, because once this happens, you will seek foods that provide a quick “boost” just to help you feel normal again. Unfortunately, many times these foods are basically “more of the same”, creating yet another spike in your blood sugar levels.
If your blood glucose is not carefully managed, it can eventually cause significant health problems and longer-term complications. The best way to ensure that you avoid this undesirable scenario is to do your best to make healthy food choices that will keep your blood sugar levels within a safe range.
The types of foods that are commonly recommended for diabetics are foods that have what is known as a low Glycemic Index (GI), which means that they do not cause unsafe changes in your blood sugar levels.
Generally speaking, these types of foods are low in refined sugars and simple carbohydrates, both of which can wreak havoc on insulin levels when consumed in excess. Low glycemic index foods will not only prevent the blood sugar “roller coaster”, but they are also generally healthier for the body due to being rich in protein and other vital nutrients, vitamins and minerals.
So what are some of these diabetes superfoods? Read on to find out.
Diabetes Superfoods
1. Beans
Beans are typically categorized as “starchy vegetables”, and they pack a serious punch when it comes to nutrients. They have an exceptionally high fiber content (just 1/2 cup of beans will give you about 33% of your daily fiber requirement), and they are also excellent sources of potassium and magnesium.
Although they are considered to be complex carbohydrates, beans also provide a healthy amount of protein; in fact, 1/2 cup of beans will supply your body with the same amount of protein as 1 full ounce of meat (minus the unwanted saturated fat).
Some of the top choices in the bean category are lima, pinto, navy, kidney, and black beans, and with their versatility as an ingredient, they can be used in a wide range of hot or cold dishes, either as a side item or as the “main event”. Quick tip: If you purchase canned beans, be sure to thoroughly drain them so that you can reduce the total sodium content.
2. Sweet Potatoes
Sweet potatoes are one of the simplest yet most nutritionally complete foods given to us by Mother Nature. They are rich in Vitamin A, a key antioxidant that promotes eye health, and they have a high fiber content as well.
What’s interesting is that although sweet potatoes are known for tasting sweeter than regular potatoes (hence the name), they actually rank lower on the Glycemic Index than regular potatoes do. The main reason for this intriguing difference is that sweet potatoes break down differently in your system than do regular potatoes, the latter being much more of a catalyst for blood sugar spikes than the former.
3. Leafy Green Vegetables
Right about now, you’re probably hearing your mother’s voice in your head telling you to “Eat your vegetables”. Well, Mom was right (as always), because eating leafy green vegetables in particular is one of the healthiest things you can do for your body.
Leafy greens such as kale, spinach, collards, mustard greens, etc., are loaded with important nutrients including fiber, iron, calcium, and folate, and they’re also rich in phytonutrients, which are organic plant-based compounds that provide the body with a host of health benefits.
4. Berries
Berries are commonly referred to as “superfoods”, and for good reason: They are packed with antioxidants including vitamin A, vitamin C and vitamin E, all of which play a key role in boosting the immune system and defending the body against free radical damage.
Some of the best berries to incorporate into your diet include strawberries, blueberries, raspberries, and blackberries. You can add some (or all) of these berries into a delicious parfait, use them as toppings on your whole grain cereal or blend them up into a nutrient-packed smoothie.
5. Citrus Fruit
Citrus fruit contains abundant amounts of vitamin C, which is perhaps the best known antioxidant for promoting immune health.
Consider adding citrus powerhouses such as oranges, grapefruit, limes, and lemons into your diet to beef up your body’s defenses while also keeping your blood sugar intact.
6. Tomatoes
This humble red fruit (yes, tomatoes are technically a fruit) is one of the most versatile ingredients you can keep in your kitchen. Not only can it be used to create a variety of sauces and purees, but it can also be diced, sliced or chopped and added into a wide range of dishes as well.
One of the key nutrients in tomatoes is lycopene, which is a natural phytochemical that defends the body against disease and improves cognition. In addition, the tomato’s low glycemic properties make it a safe bet for regular use by diabetics.
7. Whole Grains
You have to be careful when you delve into the territory of whole grains, because some people think that if they eat any type of bread other than white bread, they’re eating “whole grains”. Unfortunately, this is often not the case.
In fact, many breads that appear to be “whole grain” are actually made from enriched wheat flour, which is a highly processed form of grain that is devoid of most of the key nutrients that whole grains provide. What you need to look for are breads that provide the germ and the bran, as this is where all of the key nutrients reside. In addition, whole grain breads provide a healthy amount of fiber, which helps the body to moderate digestion and control blood glucose levels.
8. Fish
When we say “fish”, some qualification is necessary, because it will do your body no good to load up on breaded and deep fried fish. Instead, opt for grilled or baked varieties of fish that are rich in Omega-3 fatty acids, such as salmon, mackerel and tuna.
These Omega-3 fatty acids play a vital role in reducing inflammation in the body (a key contributor to diabetic symptoms), and they’re great for your heart as well.
9. Yogurt
Some caution should be exercised when it comes to the type of yogurt you choose, because there are many yogurt varieties out there that contain high levels of refined sugars, which will not help your blood glucose levels at all; these are the types of yogurts that you should avoid.
Instead, go for lower sugar varieties such as plain yogurt or Greek yogurt, and basically avoid any type of yogurt that contains high fructose corn syrup. If plain yogurt seems a little too…well…plain for you, try using it as an ingredient in a fruit smoothie. That way, you still get the nutritional benefits of the yogurt (e.g., calcium, Vitamin D, etc.) without risking a bland flavor experience.
10. Foods Containing “Good” Fats
Not all fat is the enemy; in fact, there are such things as “good” fats (i.e., polyunsaturated and monounsaturated fats) that actually help your body maintain low cholesterol levels. Examples of these types of fats include cashews, walnuts, avocados, almonds, and pecans, as well as olive and canola oils.
Diabetes Diet Plans
Now that you have a good idea of what types of foods you can eat to keep your blood glucose levels intact, below are a handful of different approaches that you can take to creating a diabetes diet plan that will serve this purpose as well.
1. The Plate Method
Recommended by the American Diabetes Association, this 7-step method places more of an emphasis on eating vegetables, but it is far as from a deprivation diet. When you prepare your plate, try to fill half of it with some type of non-starchy vegetable (e.g., spinach, tomatoes, carrots, etc.), and then still a quarter of the plate with a protein such as lean beef or tuna. The last quarter of the plate should be filled with some type of whole grain item, or perhaps a starchy food. Top it off with a serving of fruit, and then drink water or unsweetened coffee or tea for your beverage.
2. The Carb Counting Method
This method primarily involves keeping a close eye on the total amount of carbohydrates that you consume in your food. This will require you to diligently read your food labels, making sure to keep your total carb count well within the recommended daily allowance. Just be sure to double check the total servings per container when you read these labels, as the carbohydrate count listed might only be for a quarter or a half of a serving.
3. The Glycemic Index Method
As mentioned earlier, the main objective behind a diabetic diet is to stick with foods that are low on the glycemic index. Many diabetics use the glycemic index as their gauge as to what foods they can consume, as well as the type of quantities they are allowed to consume. A simple Google search for the terms “glycemic index” will yield a bevy of helpful resources to get you started.
The Bottom Line
While diabetes is a condition that must be carefully managed, it doesn’t have to be debilitating to your diet. Use the tips and information outlined above to help you adjust your diet in order to keep your blood glucose levels in check, so that you can successfully manage your condition.
In addition, essential oils contain strong natural elements, and some may be irritating to the skin or even toxic for the body when not used correctly. For that reason, it is imperative to consult a health professional before using any of these essential oils in your body.
In my view, the use of essential oils is surely going to grow in coming decades and there will be a major hike in their clinical use in USA and across the globe.
Ramona says
May 28, 2018 at 9:10 AMGreat article. Can you please email me a copy. Thank you.
Olivia says
May 28, 2018 at 11:09 AMHi Ramona,
You can now use the print function at the top of the post to do so.
Regards,
Olivia
Dr. Jonathan Spages says
December 3, 2017 at 11:34 PMI’ve heard a lot of good things about using cinnamon as a treatment (or I’d rather call it a sort of supplement) for diabetes, except that apparently you’re not supposed to use the regular cinnamon you buy at the store. Is this true? And if so what kind of cinnamon would you recommend? I didn’t even realize there were different types.
Olivia says
December 4, 2017 at 5:36 AMHi Jonathan,
You are right. In one study, it’s been shown that volunteers who consumed 1 to 6 grams (1 gram is 1/2 a tsp) of cinnamon for 40 days had lower cholesterol by about 18% and blood sugar levels by 24%. You can sprinkle the cinnamon on cereal, toast or add it to your tea, cocoa, etc. or eat in capsule form, about 500mg daily.
Now the difference between ‘real’ (ceylon) and ‘fake’ (cassia) cinnamon. Ceylon cinnamon is sweeter, lighter in color and of course more expensive and harder to find.
On the other hand, Cassia cinnamon contains a very high amount of coumarin, which can be toxic when used in large amount over a long period of time, and can cause liver damage.
For real (Ceylon) organic cinnamon, click here.
Regards,
Olivia
Luv2read says
April 14, 2017 at 8:52 AMHi, Question…. Below you state that cinnamon can be taken as a supplement. Can you tell me how?
Olivia says
April 15, 2017 at 6:03 AMHi,
If you read further down in the post, there is a section about “Best Essential Oil Blends” – there are some prescribed ways to use cinnamon.
Regards,
Olivia
Cheryl says
April 14, 2017 at 7:59 AMIs there some way to print this article? Am fighting diabetes and determined NOT to go the insulin drug route!
Olivia says
April 14, 2017 at 8:36 AMHi Cheryl,
Well done. All-natural is the way to go!
Regards,
Olivia
d says
April 6, 2017 at 8:07 AMi just want to see prices and NO WAY TO FIND OUT HOW TO DO THAT…
Olivia says
April 8, 2017 at 6:47 AMHi D,
Sure, simply click on the various links, images, etc. and you’ll be taken to the relevant webpage for the price. You can also click here for more info:
https://essentialoilbenefits.com/essential-oil-products/
Regards,
Olivia
Roxane Rudolph says
April 12, 2017 at 11:10 AMJoining DoTERRA as a wholesale customer or wellness advocated let’s you save 25%.
Olivia says
April 13, 2017 at 6:17 AMHi Roxane,
Thanks for the offer, however I have tried doterra and they are definitely not to my satisfaction. Expensive and poor quality essential oils.
Regards,
Olivia
Kathy says
April 27, 2017 at 5:49 PMNow
essential oils are available at most health food stores and on line at their website. Their quality is good and much less than doterra or young living and they have been in business for over 40 years. Their oils are a lot more affordable.
Olivia says
April 28, 2017 at 5:55 AMHi Kathy,
You are right. Due to the poor quality and high prices of essential oils from various companies, I have decided to introduce my own premium organic range which will be very affordable to everyone. Stay tuned for more details.
Regards,
Olivia
Darlene says
November 27, 2017 at 10:01 AMActually, most essential oils’ quality is NOT good, due to the fillers and synthetics added. I learned the hard way (spending good $ on multiple brands, only to be disappointed every time by the lack of purity). I luckily discovered a brand and I am thrilled with the purity, potency and responsible sourcing of their oils. I cook & clean with the oils and support my family’s health as well.
Olivia says
November 28, 2017 at 4:59 AMHi Darlene,
Thanks for sharing.
Regards,
Olivia
cindy mcpipe says
April 25, 2017 at 6:19 AMGo on Amazon.com and put the name of the essential oil in the search bar and you will find prices. much cheaper on there then the stores.
Olivia says
April 25, 2017 at 6:40 AMHi Cindy,
Thanks for your comment. A lot of sellers (not all) on Amazon focus on cheap price and poor quality, which can be seen from the reviews.
I will be introducing my own premium organic range of essential oils soon and they’ll be very affordable.
Regards,
Olivia
Natalie Eubank says
June 5, 2018 at 11:31 AMUse L’orpur oils!!! They are the best of the best, no run of the mill oil will work here!!!
Olivia says
June 5, 2018 at 7:37 PMHi Natalie,
Thanks.
Regards,
Olivia
Olivia says
April 6, 2017 at 6:00 AMQuestion from TG:
Hello Olivia, I’m sorry its taken so long for me to get back with you. I have difficulty with my leg and my memory is very bad at times and that scares me. I can’t honestly can’t walk for very long. I can’t pay attention for long and I’m so very tired a lot of the time. I also have Diabetes and it needs better control. I’d like to use essential oils in my diffuser for both conditions now. I am trying to Love Teresa a lot more. Whatever you can tell me, I will appreciated it much.
Olivia’s Response:
No worries at all. Take your time and send me messages when you feel like it. If you need any pain relief remedy for your leg, you can try my pain relief blend here:
https://essentialoilbenefits.com/100-pure-essential-oil-blends-kit-lorpur/
For concentration and focus, you can also use my other blends:
https://essentialoilbenefits.com/100-pure-essential-oil-blends-kit-lorpur/
For diabetes, you can refer to the article below:
https://essentialoilbenefits.com/17-best-essential-oils-for-diabetes-treatment/
Let me know how you’d like to start off and we can discuss further.
kate says
March 28, 2017 at 7:28 AMCan I make a salve for my friends feet who has diabetic pain in them? Combining Cinnamon Eo, with Corriander? maybe shea butter or Coconut oil and beesewax? then she could rub it on her feet at night for the pain and maybe have the added benefit of lowering her blood sugar levels? Any suggestions would be appreciate. Maybe different EO’s ? combinations? thanks
Olivia says
March 29, 2017 at 4:22 AMHi Kate,
Sure, you can absolutely make a salve. You could add a couple of drops of Frankincense as well to the mix. Yes, shea butter, jojoba oil (instead of coconut oil) and beeswax are fine.
If you have any other questions, please don’t hesitate.
Regards,
Olivia
Babs Williams says
April 11, 2017 at 2:05 AMI read your post on diabetic salve. How much of each, coriander, frankincense, and cinnamon with shea butter. How much of each item do I need to add? I and my husband have diabeties and would love to use these essentials to help with this. I use the oils to help us sleep and some pain management . Thank you in advance for this info.
Olivia says
April 11, 2017 at 5:53 AMHi Babs,
You can add 12 drops each of coriander and cinnamon, 8 drops frankincense in 2 ounces shea butter. You can also add some grated beeswax to the mixture; more beeswax will produce a harder salve whilst less beeswax a creamier salve.
Regards,
Olivia
Melissa says
March 28, 2017 at 12:53 AMPlease send me a copy of this article. Also do you have any articles on nerve damage, arachnoiditis from a pregnancy epidural? Thank you so much!
Olivia says
March 28, 2017 at 4:46 AMHi Melissa,
Sure. For all pain related articles, please refer to the link below (1st link). And if you are interested in pain relief products, my own pain relief blend is also available (2nd link):
https://essentialoilbenefits.com/category/essential-oils-for-pain/
https://essentialoilbenefits.com/essential-oils-for-pain-lorpur/
If you have any other questions, please don’t hesitate.
Regards,
Olivia
Debra says
March 24, 2017 at 2:18 AMIn the article you list Lemon oil but later in the blends it refers to Lemongrass oil. Can you explain if one is better than the other. Thanks.
Olivia says
March 24, 2017 at 4:56 AMHi Debra,
If you are using the single essential oils, I would use lemon. If you are making up the blend, please use lemongrass as its properties enhances the properties of the other essential oils in the blend.
Regards,
Olivia
Lesley says
March 23, 2017 at 11:55 AMI was recently diagnosed with Type I diabetes at the age of 38! this is an interesting read. Just now getting into the essential oil thing. I would like to be able to print this as well so I can reference back what oils would be good for me. Also any insight on an easy way to incorporate all of these oils daily. Seems so hard to be able to use all the oils that have the wonderful benefits …. seems almost impossible to use them ALL daily. Do you use different oils on different days to get them ALL in? Can you give me some insight on how to incorporate so many different oils. Thanks! enjoyed the read
Olivia says
March 23, 2017 at 5:49 PMHi Lesley,
I know it is a lot of information to embrace. You simply can’t use all the essential oils daily. To start off, simply look at one essential oil or recipe at a time and follow the recommended procedure religiously for 3-4 weeks and monitor your blood sugar levels. If you not happy with the improvement, you can swap to another essential oil or recipe. Some essential oils will work well on some people, whilst others may not be as effective. It is a matter of starting off as soon as you are ready.
If you have any other questions, please do not hesitate.
Regards,
Olivia
Kels says
March 20, 2017 at 6:20 AMHi I am doing some research for a friend who has diabetes and who would like to use essential oils to help with that. I wanted to print this but it would be too much to copy and paste especially with the advertisements. Is there a way to get all of this information so I can just hit “print” and give it to her? Thanks!!
Olivia says
March 20, 2017 at 6:49 PMHi Kels,
Please check your email inbox.
Regards,
Olivia
C. Lee says
March 14, 2017 at 10:46 PMHi. I understand that some websites publish claims about essential oils but get their information about what the oil can do by reading articles about what the herb itself can do. The essential oils do not have the same constituents as the herbs as some things are not able to be aromatic and get into the essential oil when it is made. When we read your articles on the web, they are very good! I know you are doing a lot of research. When you talk about what you find in your research is it only about essential oil findings or is it about the whole herb or herb itself? Just curious as I would like to feel like my uses of essential oils for their benefits are based upon findings or research and you do not publish your sources for the information so I can’t look them up myself. Just wondering if you can comment on the general nature of your posts. Are they based only upon research for the constituents found in the oils mentioned? Not trying to be a problem, just trying to find good information out there. Thank you so much!
Olivia says
March 15, 2017 at 5:24 AMHi C Lee,
No worries at all and you’re welcome, thanks for asking for some clarification.
Indeed, my research is based on the properties and constituents of the essential oils, not the herbs (the study of herbs can be classified under another field such as Holistic Herbal Therapy). The posts are based on my studies of aromatherapy and my own research.
If you have any other queries, please don’t hesitate.
Regards,
Olivia
Olivia says
March 8, 2017 at 5:08 AMHi Brandy,
Please check your email inbox.
Regards,
Olivia
Jolanda deLuca says
March 11, 2017 at 1:10 PMMay I have a copy too? Your article is very good and has a lot of new interesting avenues to explore for my neighbor that is suffering.
Thank you so much!!!
J. De Luca
Olivia says
March 11, 2017 at 4:08 PMHi Jolanda,
You are welcome. Thanks for being so caring and taking care of your neighbor.
Regards,
Olivia
Olivia says
March 4, 2017 at 6:00 AMHi Kathy,
Please check your email inbox.
Regards,
Olivia
aesia says
March 2, 2017 at 5:58 AMThank you so much for sharing this. I came across your article on a desperate search to help bring my husband’s blood sugar down. Please email me a copy of this article, so I can try a few of the combinations. I’m very overwhelmed with this new diagnosis but I’m hopeful that it can be controlled. Thank you again.
Olivia says
March 2, 2017 at 5:47 PMHi Aesia,
No worries at all. I hope you are able to get diabetes under control through the use of natural remedies including essential oils.
Let me know if you need more information.
Regards,
Olivia
Olivia says
February 23, 2017 at 5:27 AMHi Gayla,
Please check your email inbox.
Regards,
Olivia
Dottie Blacklock says
February 17, 2017 at 3:09 AMPlease send the 17 EO article for diabetes to me, please.
Olivia says
February 17, 2017 at 4:36 AMHi Dottie,
Please check your email inbox.
Regards,
Olivia
Olivia says
February 16, 2017 at 4:56 AMHi Sarah,
Please check your email inbox.
Regards,
Olivia
Olivia says
February 11, 2017 at 9:53 AMHi Sharri,
Please check your email inbox.
Regards,
Olivia
Olivia says
February 11, 2017 at 6:38 AMHi Treva,
Please check your email inbox.
Regards,
Olivia
Olivia says
February 8, 2017 at 5:11 AMHi Krista,
Please check your email inbox.
Regards,
Olivia
Olivia says
February 5, 2017 at 12:36 PMHi Ulrika,
Please check your email inbox.
Regards,
Olivia
Olivia says
February 5, 2017 at 4:54 AMHi Jan,
Please check your email inbox.
Regards,
Olivia
Elizabeth says
February 4, 2017 at 3:39 AMI’d love the article emailed to me as well, please.
Olivia says
February 4, 2017 at 5:20 AMHi Elizabeth,
Please check your email inbox.
Regards,
Olivia
Olivia says
February 2, 2017 at 7:02 PMQuestion from MA:
Would like a list of essential oils and directions for diabetic uses. Thank you
Olivia’s Response:
Please refer to the link below for the diabetes article:
https://essentialoilbenefits.com/17-best-essential-oils-for-diabetes-treatment/
If you have any other questions, please do not hesitate to reach out.
Olivia says
February 1, 2017 at 5:45 AMHi Lori,
Please check your email inbox.
Regards,
Olivia
Olivia says
January 26, 2017 at 5:34 AMHi Carrie,
Please check your email inbox.
Regards,
Olivia
Olivia says
January 25, 2017 at 5:53 AMHi Vicki,
Please check your email inbox.
Regards,
Olivia
Olivia says
January 22, 2017 at 6:53 AMHi Trisha,
Please check your email inbox.
Regards,
Olivia
Olivia says
January 20, 2017 at 6:51 PMHi Angela,
Please check your email inbox.
Regards,
Olivia
Olivia says
January 19, 2017 at 5:21 AMHi Tylene,
Please check your email inbox.
Regards,
Olivia
Olivia says
January 15, 2017 at 1:02 PMHi Tammy,
Please check your email inbox.
Regards,
Olivia
Olivia says
January 14, 2017 at 7:23 AMHi Toni,
Please check your email inbox.
Regards,
Olivia
Teresa Schwab says
January 13, 2017 at 9:16 AMThank you!!!! Can you please forward this to my email in a pdf.
Olivia says
January 14, 2017 at 6:58 AMHi Teresa,
Please check your email inbox.
Regards,
Olivia
Olivia says
January 3, 2017 at 3:38 PMQuestion from KH:
Hello. I read an internet posting form you about using Coriander and Dill Essential oil under your tongue to help lower blood sugar. I cannot seem to find dill essential oil….only dill seed and dill weed. Are they the same? Thanks!
Olivia’s Response:
Dill seed and dill weed are different from the essential oil.
Dill essential oil should be available online or in speciality health shops. Make sure you purchase the edible grade essential oils.
Olivia says
December 30, 2016 at 5:54 PMHi Yvonne,
Please check you email inbox.
Regards,
Olivia
Olivia says
December 18, 2016 at 6:45 AMHi Ginger,
Please check your inbox.
Regards,
Olivia
Olivia says
January 3, 2017 at 3:29 PMHi Yolanda,
Please check your email inbox.
Regards,
Olivia
Olivia says
December 10, 2016 at 3:54 PMHi Judy,
Please check your inbox.
Regards,
Olivia
Olivia says
December 7, 2016 at 7:08 PMHi Annette,
Please check your email inbox.
Regards,
Olivia
Olivia says
November 4, 2016 at 4:46 AMHi Cindy,
Please check your inbox for the info. about essential oils and diabetes.
Regards,
Olivia
Olivia says
November 15, 2016 at 4:51 AMHi Tammy,
Please check your email inbox.
Regards,
Olivia
Sherry says
October 30, 2016 at 1:11 AMOlivia:
I want to make a capsule of cinnamon bark, coriander and a carrier oil for my husband’s diabetes. What is the recommended ratios for one capsule per day? Thanks.
Olivia says
October 30, 2016 at 5:24 AMHi Sherry,
To start off, please use 1 drop each of cinnamon bark and coriander and fill the rest of the capsule with virgin olive oil or coconut oil.
Regards,
Olivia
Sherry says
October 31, 2016 at 12:10 AMThank you! We’ll start today.
Olivia says
October 31, 2016 at 4:59 AMHi Sherry,
You are welcome.
Regards,
Olivia
Pam says
October 3, 2016 at 6:28 AMHi Olivia,
I would like to make a roller bottle for my feet to assist with controlling type 2 diabetes. I have sweet almond oil for use as a carrier oil, is this ok? For oils I have coriander, dill, fennel, lavender, bergamot vitality, and clove. I believe these are ones I have read are good for this purpose?
I am not sure how much carrier oil and how many drops of which essential oils I should use.
I appreciate your help!
Olivia says
October 3, 2016 at 6:35 AMHi Pam,
Yes sweet almond is good and all the essential oils you refer to are fine. To make up an essential oil blend, use in total around 15 drops of essential oils to 1 fl. oz. (30ml) carrier oil. That is around a 2.5% dilution rate. I generally recommend a 2 to 3% dilution rate for adults depending on various factors and generally 1% for kids. So basically, use 2-3 drops of each of the essential oil
If you have any other questions, please do not hesitate.
Regards,
Olivia
PRADIP KUMAR MANDAL says
September 10, 2016 at 10:23 PMHi Olivia,
I am from India. I am very keen to have l’orpur pain relief blend in my kitty. Please advise how can I procure the same. I am also interested to have essential oils for my Type II diabetes.
Olivia says
September 11, 2016 at 5:32 AMHi Pradip,
You can simply order it by visiting this page and clicking on “Add to Cart” and put your shipping address in India.
Essential oils for pain lorpur
Can you please let me know which essential oils you were after for diabetes and I will try to assist you.
Regards,
Olivia
Sarah says
August 19, 2016 at 4:18 AMHi Olivia,
First, let me say your articles are wonderful!
I would like to make a rollerball to apply before bed for diabetes. Will you please let me know the best mixture and how many drops to put in a 10ml bottle? I have coriander, cinnamon bark, clove, myrrh, lemon, lavender and clary sage.
Thank you!
Sarah
Olivia says
August 19, 2016 at 6:22 AMHi Sarah,
Thank you. You can add 5-6 drops of all essential oils diluted in fractioned coconut oil to fill up the 10ml bottle.
If you need any other help, please let me know.
Regards,
Olivia
Shimera says
August 31, 2016 at 1:09 PMHi, Olivia
I would like to know how many drops of black pepper oil and lavender should use mixed with coconut oil for to assist in lowering my blood sugars …. Can I use them together ? If so how should I apply them under my feet , take a capsule form, or aromatherapy ……
Thank You
Shimera
Olivia says
September 1, 2016 at 5:25 AMHi Shimera,
You can add 3-4 drops each of black pepper and lavender and rub to the soles of your feet every night. Please do a skin test patch and if you experience any sensitivity, you can dilute in 1 tsp of coconut oil.
In case you want to use in capsule form, please make sure that you buy edible therapeutic grade essential oils. Simply drop me a line for a recipe..
Regards,
Olivia
Jen says
September 9, 2016 at 5:01 AMI would like some essential oil recipes for diffuser and topical I other applications for diabetes/ blood sugar support. Thanks
Olivia says
September 9, 2016 at 5:40 AMHi Jen,
You can use lemon, bergamot or lemongrass essential oils in a diffuser. Topical application include the use of cinnamon bark, cypress, frankincense, coriander, clove or lavender essential oils – massage a few drops on the neck and bottom of feet, twice a day.
Regards,
Olivia
Olivia says
August 2, 2016 at 7:12 AMComment from MW:
I have read there are essential oils to help in curing diabetes. Can you send me information on this?
Olivia’s Response:
Please refer to the article below for curing diabetes using essential oils:
17 best essential oils for diabetes treatment
Olivia says
July 11, 2016 at 5:40 AMQuestion from SG:
how do you know which essential oils work best for diabetes.
Olivia’s Response:
Please refer to the article below:
17 best essential oils for diabetes treatment
If you have any more questions, please send them through.
Olivia says
July 12, 2016 at 5:51 AMQuestion from SG:
how do you take these oils all at once or a few different ones during the day and do you take all of them or just some
Olivia’s Response:
You just need to choose one or two particular essential oils and/or recipes and stick to those for about 4-6 weeks. If you don’t see much difference, switch over to others.
If you need more help, just let me know.
Ms. Robbins says
July 4, 2016 at 9:50 PMHello, I recently purchased Coriander and Cinnamon essential oil. I would like to know how many drops of each should I use if I am applying topically to the bottom of my feet. I would also like to know if the oils need to be diluted (I have fractionated coconut oil) or if it’s safe to mix oils and add directly to my feet. (I’m attempting to lower my blood sugar levels) Thank you in advance 🙂
Olivia says
July 5, 2016 at 6:00 AMHi Ms. Robbins,
If you are going to mix coriander and cinnamon essential oils, add 3-4 drops each. Please do a skin test patch beforehand. If there is any sensitivity, please dilute in 1 tbsp of FCO. Otherwise, you can use without dilution.
If you have any other questions, feel free to send them through.
Regards,
Olivia
Patt Morrison says
April 29, 2016 at 3:56 AMHi, thanks for the article it is wonderful. My question/problem is: I fractured my foot a little over a month ago and thanks to Essential Oils the fracture is completely healed. Ever since this happened I cannot keep my blood sugars under control. I use Cinnamon and Clove on the bottom of my feet twice (morning and night). Cypress and Clove over my pancreas every morning. Coriander on my ankles every night and on my chest in the morning. the Ocotea under the tongue use to bring my blood sugars down at least 30 points if I experience a high but not no more it actually raises it now. Should I be changing the oil routine? If so, how?
Olivia says
April 29, 2016 at 6:57 AMHi Patt,
I am afraid you will need to consult your doctor as the foot fracture could have caused poor blood flow and led to nerve damage. This, in turn, may have triggered your diabetes to get out of control. It is important that you do so promptly.
Regards,
Olivia
Olivia says
March 29, 2016 at 5:50 AMQuestion from DS:
Hi! I am checking into using essential oils for my husband and me. My husband is a Type II Diabetic and I am currently on Bupropion daily and Lorazepam as needed. If the essential oils are benefiting us, how do we know when we can stop using our medications or possibly cutting down on the dosage(s)? I’m not sure how our Doctor will react when he knows we are using / trying the oils. Our Doctor is very knowledgeable and highly regarded, but not sure how he feels about the use of the oils. Thanks
Olivia’s Response:
You can read more about the essential oil and diabetes here:
17 best essential oils for diabetes treatment
Please check with your doctor before using any essential oils as well as if you want to cut down on dosage of your prescribed medication.
There could be a number of reasons for the Type II Diabetes and therefore your doctor would be the best person to advise. You may also wish to have a second opinion if you have any doubts.
Vanessa says
February 22, 2016 at 6:12 PMHello
I am currently using lemongrass, lavender, cinnamon ciassa, to help control my blood sugar levels. They are helping alone with whole food diet plan and exercise. However, my concern is I am wanting to get pregnant again and wanting to know if I do become pregnant will the use of these oils harm my baby. I also use rosemary sometimes and i have pepermint for headaches. I also found your post to be very educational. thanks for your time.
Olivia says
February 23, 2016 at 5:23 AMHi Vanessa,
I would not generally recommend the use of essential oils during pregnancy in case of underlying health conditions. If in doubt, please consult your doctor.
Take care.
Olivia
Shannon says
March 21, 2016 at 3:40 AMLavender is safe during pregnancy. I am 30 weeks pregnant and have been using oils such as lavender, lemon, and peppermint regularly. I have researched it and these are consistently listed as safe during pregnancy. I use a few other oils on occasion as well. Lemongrass and cinnamon cassia are consistently listed as oils to avoid. I have read that coriander oil can help manage blood glucose and is considered a safe oil during pregnancy. I’m not sure how you are currently using your oils, but I personally have stopped ingesting them while pregnant. There are too many mixed thoughts on internal use for my comfort. I stick to diffusing my oils or using them topically with a carrier oil. I hope this is helpful, of course always talk to your doctor as well. Good luck!
Olivia says
March 21, 2016 at 4:37 AMHi Shannon,
Thanks a lot for sharing. If pregnant, it is best to talk to your doctor before using any essential oils in case of underlying health issues.
Regards,
Olivia
Olivia says
February 4, 2016 at 7:17 PMQuestions from TK:
Hello. I stumbled onto your site. Very informative. What is the best combination of oils to be used topically to help lower blood sugars? I am a firm believer in essential oils but there are so many and the benefits is so overwhelming. Any advice would be welcomed.
Thanks for your time and advice.
Olivia’s Response:
Please refer to my post on essential oils for diabetes here:
17 best essential oils for diabetes treatment
Trust this helps; if you need additional assistance, please drop me a line.
Helen says
January 31, 2016 at 2:54 PMPlease let me know how to use essential oil diabetes. Please explain the best oil to use.
Olivia says
February 4, 2016 at 5:12 AMHi Helen,
It is hard to say which essential oil is best for diabetes as it depends how your body reacts to a particular oil. It is a matter of trialling one essential oil at a time and see its effect over a period of a few weeks. You could also try any of the recipes provided.
Let me know if you need more help.
Regards,
Olivia
Jan Turner says
November 2, 2015 at 9:11 AMI have heard coconut oil is good for cholesterol. I use organic virgin coconut oil in cooking and I am not sure just exactly how much gets consumed. Is there a certain amount to take for diabetes and when would be the best time of day? I truly enjoy receiving these emails. I have learned so very much. Thank you. Jan
Olivia says
November 3, 2015 at 4:46 AMHi Jan
Thanks very much for your message. Organic virgin coconut oil has many benefits, including improvement of heart health and health risks associated with diabetes. What makes coconut oil unique is, unlike other oils and fats, it contains medium-chain fatty acids, which are smaller fat molecules therefore more easily broken down, absorbed and converted into energy.
It is recommended to use around 3-4 tablespoons for an adult per day, however I would drop that to 2-3 tablespoons. There is no general rule as to when to eat it, however it is best to have regular meals spread evenly throughout the day. Remember exercise as well as maintaining a healthy body weight is also very important for people with diabetes.
Thanks,
Olivia
james fraser says
November 2, 2015 at 1:01 AMHi! Olivia n must say i enjoy your e-mails and info Would like to start using the lemongrass. coriander and Cinnamon oils in water Only thing is the oil sites i look at say that they are not to be taken internally Is this just a precaution against misuse or overuse But i suspect taken in the doses you suggest it will be ok. Hope this finds you well Take care Jim
Olivia says
November 2, 2015 at 5:25 AMHi James,
I am very well, thanks for asking. In the last section of the article, I strongly recommend anyone to see their doctor before ingesting essential oils. The reason being is I don’t know what underlying health problems people have; just in case these get complicated by the internal use of essential oils. Hope you understand. If you need more help, please do not hesitate to drop me a line.
Thanks,
Olivia
Ananth says
February 26, 2018 at 9:58 PMCinnamon essential oil used in aromatherapy provides many other health benefits as well. It reduces inflammation in the nasal passage. Its immune boosting effect makes one recover faster from colds and flu. Its warming effect is good for someone who has spent many hours in the cold.
Olivia says
February 27, 2018 at 6:06 AMHi Ananth,
Thanks for your comment.
Regards,
Olivia