Hypertension occurs when the pressure in the arteries and blood vessels becomes too high and the arterial wall is distorted because of the extra stress on the heart. High blood pressure increases the long-term risk of stroke, heart attack and diabetes. The causes of hypertension include emotional stress, high salt diet, alcohol, obesity, caffeine, inactivity, smoking, use of birth control pills and heavy metal poisoning.
Table of Contents
- 1 How Can Essential Oils Help The Body With Conditions Like Hypertension?
- 2 3 Best And Most Effective Essential Oils For high Blood Pressure
- 3 Other Essential Oils That Can Help With Hypertension
- 4 Essential Oils That Patients With Hypertension Should Avoid
- 5 How To Use Essential Oils For Best Results In Hypertension
- 6 Other Essential Oils Recipes Of For High Blood Pressure
- 6.1 Recipe 1 – Essential Oil Salve Blend
- 6.2 Recipe 2 – Lavender & Marjoram Massage Oil Blend
- 6.3 Recipe 3 – Cypress & Marjoram Massage Oil Blend
- 6.4 Recipe 4 – Essential Oil Bath Blend
- 6.5 Recipe 5 – Lemon Oil Blend
- 6.6 Recipe 6 – Sandalwood, Lavender & Geranium Bath Blend
- 6.7 Recipe 7 – Marjoram, Lavender, Sage and Lemon Massage Oil Blend
- 6.8 Recipe 8 – Marjoram & Clary Sage Massage Oil Blend
- 6.9 Recipe 9 – Lavender, Neroli Massage Oil Blend
- 7 Are Essential Oils Safe For Use During Pregnancy?
- 8 Tea Tree Oil Massage To Lower Blood Pressure
- 9 Conclusion
How Can Essential Oils Help The Body With Conditions Like Hypertension?
Essential oils can affect your body in two main ways. When applied on skin, the oils penetrate into the cells through follicles and sweat glands, getting absorbed in body fluids. Once inside your body, you can experience several surprising benefits for your body including:
- Natural healing in the body
- Growth of new cells in the body
- Better digestion
- Better immune system
- Improved process of eliminating toxins
Apart from making their way into your body through the follicles, essential oils can also gain entry into the body by inhalation. Small molecules of oils are absorbed into the blood as the lungs oxygenate the blood. This makes these oils excellent for use in the form of candles and sprays. Essential oils work on the high blood pressure gradually dilating the arteries, reducing emotional stress and act as antioxidants to reduce oxidative stress. While keeping the body and mind in harmony, essential oils calm the nerves and keep emotions under control.
3 Best And Most Effective Essential Oils For high Blood Pressure
Although essential oils are proven to have many benefits for the body, not all essential oils can be used to help regulate blood pressure. Keeping that in mind, here are some of the best essential oils you can use to keep your blood pressure under control.
1. Lavender
Lavender is high in alcohols and esters. It is one of the sweet and smooth essential oils that work as a tonic for the nervous system and balances it. Given its title as the ‘grandmother of all essential oils’, Lavender essential oil has a calming of effect, supporting your body and emotions. It is an effective antidote for depression, emotional imbalances and disorders of the nervous system. It contributes to the release of a positive mental energy that helps to increase the behavior of relaxation and regulate blood pressure. Lavender oil has an herbaceous, floral and sweet aroma.
2. Marjoram
This oil has properties similar to lavender, being balancing and soothing. It has high alcohol content and is a tonic that warms the body and balances it. It quiets the mind and is used to treat nervous exhaustion and lethargy. It also helps relieve obsessive thought, releases emotional desires and promotes self-nutrition in your body. It has a woody, spicy fragrance that is herbaceous and cool.
3. Ylang Ylang
This oil is rich in sesquiterpenes that have a hypotensive and soothing nature. It is also found in esters and alcohols, and its properties are similar to those of lavender. It efficiently cleanses and relaxes nervous tension in your body that often causes high blood pressure. Ylang Ylang is used to calm anxiety and promotes sleep. It also relieves the frustration and anger while promoting relaxation in the body. It has a very intense sweet floral aroma.
Other Essential Oils That Can Help With Hypertension
In addition to the essential oils mentioned above, you can also use other essential oils that have an anti-depressant, sedative, calming and relaxing effect on the body. Some of them include:
Neroli: Releases repressed emotions stuck in your mind and promotes joy and hope.
Frankincense: Clears the mental clutter and calms the mind. It encourages introspection, self-discipline and spiritual tranquility.
Bergamot: Helps relieve the stress in your body as well as pent-up emotions. It also promotes optimism and spontaneity.
Chamomile: Relieves nervous stress, relieves frustration and depression.
Essential Oils That Patients With Hypertension Should Avoid
Patients with high blood pressure / hypertension should avoid the following essential oils:
- Thyme (hypertensive – causes high blood pressure)
- Romero (excites the mind)
- Sage (contains thujone)
- Hyssop (contains pinocamphone)
How To Use Essential Oils For Best Results In Hypertension
Inhalation and massage are the two ways you can use essential oils for the treatment of hypertension.
1. Massage
You can massage the following mixtures on your body to reduce the blood pressure.
Blend 1:
Mix two drops of each marjoram and lavender with a drop of neroli and 15ml of carrier oil such as sweet almond or apricot oil and massage your body.
Blend 2:
Mix two drops of frankincense, a drop of ylang-ylang and bergamot each into two drops or 15 ml of carrier oil.
How to use
Massage this mixture onto your body every evening after your shower. These mixtures relieve stress and help you sleep well.
2. Inhalation
Blend 1:
Mix a drop ylang ylang, lavender and bergamot each.
Blend 2:
Mix one drop of each of frankincense, lavenderand marjoram.
How to use
Add all the recommended drops of essential oils in a bowl of boiling water. Cover your head with a soft cloth and then inhale the mixture for a minimum of three minutes before going to bed or when you return home from work.
Other Essential Oils Recipes Of For High Blood Pressure
Recipe 1 – Essential Oil Salve Blend
Ingredients
- 15 drops of Frankincense
- 15 drops of Rosemary
- 15 drops of Marjoram
- 15 drops of Cypress
- 30 drops of Ylang Ylang
- 1 ounce Simple Salve
Procedure
After the Simple Salve melts, add the essential oils and mix well with a stick or toothpick. Set aside to consolidate overnight.
Use
Use twice a day, take some BP Salve, and rub a bit on the sole of your left foot, just below the big toe. In addition, rub just below the ring finger of the left hand and heart. These are usually called “reflex points” to the heart. If you do not use a lot of simple Salve, you can use coconut oil, olive oil or any other carrier oil. Although I prefer Salve, I also used the same essential oils in a roller ball covered with liquid coconut oil. In this case, use 10 drops of ylang-ylang and 5 drops each of the other oils.
Recipe 2 – Lavender & Marjoram Massage Oil Blend
Ingredients
- Carrier oil (sweet almond oil) – 30ml
- The essential oil of clary sage – 6 drops
- Essential oils of marjoram – 6 drops
- Lavender essential oil – 6 drops
- Ylang Ylang essential oil – 6 drops
Procedure
Mix all ingredients together to create the massage oil. You can apply this on the area of the heart and the vital points regularly.
Recipe 3 – Cypress & Marjoram Massage Oil Blend
Ingredients
- Coconut oil as carrier oil – 10ml
- Marjoram essential oil – 5 drops
- Oil of cypress – 5 drops
- Ylang Ylang essential oil – 10 drops
Again, this is a massage oil to be used regularly, as often as necessary.
Recipe 4 – Essential Oil Bath Blend
Ingredients
- Sandalwood essential oil – 1 drop
- Geranium essential oil – 2 drops
- Lavender essential oil– 2 drops
Procedure
Unlike the others, this is for a bath; you can make a mixture of the three essential oils and add to the bath water. This mixture soothes and calms the nerves to relieve stress and blood pressure.
Recipe 5 – Lemon Oil Blend
Ingredients
Procedure
Put 6 drops of the essential oil of lemon in a bottle or a glass of water every time you fill it to drink. Lemon oil is also an excellent option if you are prone to respiratory problems.
Lemon oil synchronizes well with another essential oil named Ylang Ylang. The combination is a more powerful one. Ylang Ylang promotes calm, lowers heart rate and reduces both cortisol and blood pressure. As always, please consult your doctor before ingesting any essential oils. You can also inhale this in times of stress to calm the nervous system.
Recipe 6 – Sandalwood, Lavender & Geranium Bath Blend
Ingredients
- 1 drop of essential oil of Sandalwood
- 2 drops of essential oil of Geranium
- 2 drops of Lavender essential oil
Indications
Put these oils together in a hot bath and relax, breathe in the perfume of the oils and let it enter the body.
Recipe 7 – Marjoram, Lavender, Sage and Lemon Massage Oil Blend
Ingredients
- 30 ml of carrier oil
- 5 drops of Lavender essential oil
- 5 drops of essential oil of Marjoram
- 5 drops of essential oil of sage
- 5 drops of Lemon essential oil
Indications
Massage the mixture around the chest and heart. Do this every night before going to bed. Relax, do some deep breathing and meditation. Reduce levels of stress as much as possible.
Recipe 8 – Marjoram & Clary Sage Massage Oil Blend
Ingredients
- Essential oil of Marjoram
- Clary sage essential oil
- Ylang Ylang essential oil
Usage
- Use essential oils mentioned above for a massage.
- Use a drop of each in 2 teaspoons of sweet almond oil. Put in a diffuser or enjoy your bath with these oils.
Recipe 9 – Lavender, Neroli Massage Oil Blend
When the oil is applied to the body, it enters the bloodstream through the sweat glands, restoring distorted blood vessels. A highly effective massage mixture for blood pressure can be prepared by mixing 2 drops Lavender, 2 drops Marjoram and one drop of Neroli oil with a medium of choice. Use 15 ml of carrier oil.
Alternatively, another mixture can be prepared by mixing 2 drops of Frankincense, 2 drops of Bergamot and a drop of Ylang-Ylang with 15 ml of carrier oil. Gently massage the mixture into the body after the shower to help reduce blood pressure. These oils also help relieve stress and facilitate a deep sleep.
Are Essential Oils Safe For Use During Pregnancy?
It may be safe to use certain essential oils during pregnancy with some considerations. First, you must be in good general health. Second, you have to be careful with them. It is important to note that the essential oils are substances that are extracted from various plants. Because of its strength, it is necessary to use as little as possible. You have to buy your oils from a reputable source and ensure they are of very high quality. Finally, it is necessary that pregnant women are not allergic to the oil in use (this can be found on the label, but if you’re not sure, then ask someone who understands essential oils).
Because of the possible effects of essential oils on the muscles of the uterus and the baby’s growth, always check with an experienced Aromatherapist or consult your medical practitioner before using essential oils during pregnancy. However, there are some oils that should be completely avoided. These include:
- Sage Oil
- Rosemary oil
- Peppermint Oil
- Pennyroyal oil
- Parsley oil
- Myrrh oil
- Lemongrass Oil
- Citronella oil
- Juniper oil
- Jasmine Oil
- Hyssop oil
- Fennel oil
- Cypress oil
- Clove oil
- Cinnamon Oil
- Cedar nut oil
- Birch oil
- Basil oil
Tea Tree Oil Massage To Lower Blood Pressure
Tea tree oil is a natural antibacterial disinfectant that has commonly been used as a general antiseptic by indigenous tribes since thousands of years. More recently, the scientific community has confirmed that Tea Tree Oil has tremendous health benefits. It is light yellow oil, which smells like nutmeg, and is made by steaming leaves of the tea tree and then compressing them to extract the oil.
Research suggests that regular massages with tea tree oil can cut blood pressure. A study was conducted on a group of married couples. Half of them were given portable blood pressure monitors and told to massage their partners three times a week with tea tree oil. The other half of them were supposed to go on with their usual lives. At the end of the month, men and women in the massage group were found to be having higher levels of oxytocin, which is the hormone that cuts stress. Moreover, the couples in the massage group had lower blood pressure than the non-massage group that saw no change.
How Safe Is Tea Tree Oil?
- Do not swallow Tea Tree oil.
- Avoid the use of essential oil of tea tree during pregnancy and lactation.
Conclusion
If you are careless regarding the quantities of essential oils that you use, you might end up with negative effects. In order to maximize the benefits, use the essential oils the way they should be used. In addition, always consult a certified Aromatherapist or your doctor before going on an essential oil regimen. This way you do not end up taking unnecessary risks – after all, because it is your health, you cannot afford to be even the least bit careless.
I prefer Ylang Ylang. It is softer in fragrance than compared to lavender or neroli. Btw, Great article.
Hi Rashim,
Thanks for sharing.
Regards,
Olivia
Question from LS:
Do you have any information on how oils can help with high blood pressure?
Olivia’s Response:
Please find attached my post on essential oils for high blood pressure:
https://essentialoilbenefits.com/best-essential-oils-and-recipes-for-high-blood-pressure/
Let me know if you have any other queries.
Regards,
Olivia
Hi,
Thank you for sharing such a piece of great information. I am an essential oil enthusiast, I use lavender essential oil every day because it contains certain types of compounds that actually help really relax the body. I have a sleep problem so I use to inhale this oil it really helps me in having a good sleep.
Regards.
Samuel
Hi Samuel,
Thanks for sharing.
Regards,
Olivia
Thank you so much for all of this great information! I know it took sometime to compile all of this. I have used Ylang Ylang on my feet twice a day in the past with success. I have been doing great.By the grace of God, I’ve lost 92 pounds through eating what I call God made foods and exercise. I have been doing wonderful until just recently. My blood pressure is spiking up so I needed to find as much information as I could to get under control naturally. May God bless the efforts of your hands always. Thank you again.
Hi Mary,
You are very welcome and I wish you all the best and continued success with your exercise and food regimen.
Regards,
Olivia
Thank you so much for this! My mother have anxiety and high blood pressure and I have been looking for information on how she can reduce it naturally. I think I have found my answer! She takes pills for it but I really don’t want her using them. I don’t trust prescription pills one bit. Thanks again for another great post.
How is your mother doing with the essential oils. With the BP. Also make sure salt intake and fatty foods are eliminated from her diet. More veggies. Beets are amazing for BP also. Steamed and balsamic vinegar over them in a salad. Awesome
Hi Mikki,
Thanks for caring and sharing some great tips for BP.
Regards,
Olivia
Hi Baley James,
You are welcome. For anxiety related issues, please refer to this post:
https://essentialoilbenefits.com/what-are-the-best-essential-oils-for-anxiety-and-depression/
Regards,
Olivia
Question from DS:
My daughter is having issues with an enlarged & fatty liver and the Drs are stumped and as a result are throwing all kinds of drugs at her. Any ideas on oils or combinations to try to treat this naturally? She alo has extremely high blood pressure & cholesterol
I’ve learned so much reading your emails. Thank you!
Olivia’s Response:
Due to the combination of health issues, it is highly recommended that the doctor’s advice is followed. You may read some info about essential oils for high blood pressure here.
And please do not use essential oils without first consulting your doctor.
Have the doctors look into Milk thistle supplement. Also holy basil and Ashwhaganda diet high in beets and greens. The essential oils lavender. Lemon neroli bergamot all good for lowering BP. I am working on my aromatherapy degree and truly believe and use oils for anxiety and BP and massage and use the supplements I mentioned Prayers for your daughters
Hi Mikki,
Thanks for sharing the info. It is greatly appreciated.
Take care.
Olivia
As a new reader to Best Essential Oils, I am very pleased with the information you have sent me today.
I like using essential oils in my bath also put them on my skin, I go to a lady who gives me Indian body massage she is excellent at it and I feel so less stressed and more uplifted each time I go.
I have a lot of health problems including Ulcerative Colitis and Osteoporosis I am also deaf and suffer with Tinnitus, and have panic attacks at times since my mum died.
Do you have any information you could email to me re oils for helping with the pain in my knees due to my osteoporosis PLEASE.
Many Thanks.
Maria Taylor.
Hi Maria,
It is my pleasure and thank you so much for your sharing your story with essential oils. I am really sorry to hear of your health issues and the passing of your mother.
Please refer to this article and in particular Recipe 5 for essential oils for knees.
19 best essential oils for arthritis treatment
If you want to start with a single oil, you can rub 2-3 drops of the essential oil of ginger 3 times a day on the affected area. If it is too strong, please dilute in 1 tsp of a carrier oil such as jojoba or almond oil and also do a test patch before application.
Regards,
Olivia
I recently read that extended intake of lemon oil in water is a bad idea because the oil will not be able to enter your system diluted.
Hi Sarah,
Thanks for sharing.
Regards,
Olivia
Thank you so much for this article on Hypertension. It is very informative and I will definitely be using the recipes
Hi Nancy,
It is my pleasure. Take care.
Regards,
Olivia
I’m wondering if essential oils have a shelf life.
Hi Jan,
A general rule of thumb is to keep essential oils for a period of 1 to 2 years. During that time, they can retain their therapeutic properties, provided that the oil you purchased is a high quality one bought from a reputable seller. A handy tip is to store the essential oil them in a dark glass bottle, keep the cap tightly closed, and keep it in a cool, dry location away from sunlight.
Citrus essential oils are an exception to the above and their shelf life can be anywhere between 6-12 months. Having said that, some citrus oils have remained fresh for over 12 months.
Regards,
Olivia