What Are Stretch Marks?
It’s fairly safe to say that no one is a raving fan of stretch marks. For the uninitiated, stretch marks are narrow streaks or stripes that appear on the surface of the skin for several reasons; they are typically formed due to excessive stretching of the skin, such as can happen during pregnancy or as a result of changes in body weight.
New mothers often experience stretch marks in the abdomen, hips and/or thighs as a result of pregnancy weight gain, as well as from the stretching of the skin around the navel area during gestation. The abdomen, buttocks, thighs and breasts are among the areas of the body that are most affected. These stretch marks are often purple or red in color, before slowly fading to a silvery-white color. They are generally thin and long.
Why Do Stretch Marks Appear?
Stretch marks are caused due to the sudden stretching of the skin – as the skin expands and contracts, the connective tissue is stretched beyond its normal limits, and just like a rubber band that’s been stretched too far, it’s difficult for the skin to get back to its normal taut, firm appearance.
This results in the upper layers of the skin to break, making the inner layers visible. The skin can become tense due to several reasons including, as mentioned above, pregnancy, growth spurts during adolescence and weight gain.
Stretch marks are a very common thing, but that doesn’t make them any less unappealing; in fact, most people who have developed stretch marks are looking for ways to get rid of them.
Why Do You Get Stretch Marks During Pregnancy?
Stretch marks are not a pregnancy specific problem but since 8 out of 10 women usher in motherhood with the ungainly streaks in tow, the association is understandable. In reality, along with pregnancy, stretch marks can also result from certain illnesses and medication as well as rapid weight and muscle gain.
The dark streaks are primarily caused by a sudden change in bodily dimensions, such as the baby bump. Simply put, your skin can’t keep up with the growth spurt which causes the deeper dermal layers to develop tears.
The upper layers of the skin get crumpled as the integrity of their support structure is compromised. In time, the tears, the inflammation that they cause and the crumpling of the skin contribute to the formation of streak-like scars.
Another theory about pregnancy related stretch marks is that they result from the hormonal changes that weaken the bond between the collagen fibers, which causes them to split apart easily.
Facts About Stretch Marks
The two images below show 15 facts about stretch marks.
Can You Prevent Stretch Marks?
Because a range of factors are involved in the appearance of stretch marks, it is neither possible to completely prevent nor completely treat these mommy marks. However, you can try to control some of the causative factors and limit the number of streaky scars you end up with. This is what you can do:
- Moisturize: The more hydrated your skin is, the better will be its chances of accommodating your growing baby bump without tears.
- Limit your weight gain: Doctors are of the opinion that those who limit their pregnancy weight gain to 25-35 lbs have fewer stretch marks.
- Hydration and nutrition from both sides of the fence: You have to supply your skin with moisture and nutrients not just from the outside but also from the inside. Plus, all those fruits and veggies and the 8 glasses of water and calming infusions will do a world of good for both you and the baby.
Medical Treatment For Stretch Marks And Their Pros / Cons
Here are a few treatment methods that have been tried for improving the appearance of stretch marks.
1. Topical formulations: These are affordable, but they only help to lighten and even the skin tone, without actually erasing the scars completely.
2. Microdermabrasion: Call this mechanical exfoliation if you will because the process simply helps to remove the top layers of dead skin cells, thus boosting cellular regeneration and to some extent collagen synthesis. Once again, the scars won’t go away completely but the process can decrease the protrusion and the hyperpigmentation of the stretch marks. Salon sessions can be expensive and depending on just how old and dark and big the marks are, you may not get satisfactory results.
3. Chemical peels: The objective is the same as above but this time a chemical is used to exfoliate the skin. The results are usually only a few notches above those delivered by topical formulations, but you will end up with some amount of redness and inflammation.
4. Laser treatment: In this process, the bond between the scar tissue and the dermal layers underneath is broken through laser. Additionally, laser beams are used to boost collagen synthesis. You may get good results but the procedure is expensive and not really a cure for stretch marks.
5. Surgery: Submitting to the surgeon’s knife is really the only surefire way to completely and truly get rid of stretch marks. The procedure is super expensive because it is only offered as a part of the famed mommy tuck. So, even if you were to invest in it, you will still be left seething over the streaks on the other parts of your body.
What Role Do Essential Oils Play In Getting Rid Of Stretch Marks?
While there are certain surgical procedures that can diminish or eliminate the appearance of stretch marks, many people are hesitant to take on the risks of undergoing an invasive procedure just for cosmetic purposes. Fortunately, there are other ways that don’t involve going “under the knife”.
Essential oils are one of the most effective natural alternatives when it comes to dealing with stretch marks or other skin acne. The essential oils I have used to heal stretch marks that I got after my pregnancy are turmeric, frankincense, geranium, sweet orange, patchouli, sandalwood and lavender. Each of these essential oils have regenerative properties that slow down the aging of the skin, improve flexibility and hydrate the skin to recover the damaged skin cells.
Since essential oils are generally highly concentrated, I recommend that you always mix them with a carrier oil or cream before application. Some of the most effective carrier oils I can recommend include almond, argan, castor, coconut and jojoba oil. Having said that, here are some of the best essential oils you can use to get rid of those nasty stretch marks.
Recommended Natural Product For Stretch Marks
Just before I dwell into that plus all the essential oil recipes, there is one natural product that works wonders and will significantly reduce the appearance of stretch marks. As you are aware, there is no cure for stretch marks, but using chemical-laden creams is not the way to go as this will lead to other side effects.
When I previously used H-Stretch Marks Formula from AMOILS, my stretch marks became less visible and within just five weeks, they were all gone. And I didn’t have to compromise my skin with harmful chemicals and creams. Click here to read my detailed review on H-Stretch Marks.
Top 10 Essential Oils That Will Eliminate Stretch Marks
1. Rosemary
This rejuvenating oil is a powerful dermal toning agent and astringent that prevents skin sagging, which is one of the causes of stretch marks. Moreover, its ability to boost cellular regeneration rates gives it the power to both prevent and heal the unsightly skin bunching.
Extracted from the leaves and flowers of rosemary, this aromatic extract also improves circulation and aids in the faster purging of toxins from the skin cells. In turn, this promotes faster healing of the micro tears in the middle skin layers that eventually lead to appearance of stretch marks.
2. Calendula
Found in many skincare formulations, calendula is a healing and stimulating oil with extraordinary anti-inflammatory properties. Because the extreme stretching of the skin during pregnancy and from rapid weight gain and loss does lead to inflammation, this is one of the best natural ingredients for preventing stretch marks.
Moreover, calendula essential oil helps to renew the skin by enhancing the pace at which skin cells get generated. It also aids in maintaining optimum cellular health. The net result is a significant reduction in the formation of scar tissue.
3. Lavender
Yes, this one is a classic choice, and for good reason! The soothing, anti-inflammatory effects of lavender help to heal skin inflammation in the middle and deeper layers, thus increasing the pace of cellular regeneration and improving the health of the skin cells. This lowers the risk of scar tissue formation.
And if that is not enough, you can also count on this sweet, fresh- smelling extract to boost collagen synthesis in the dermal layers. More collagen means enhanced skin elasticity and a lower risk of stretch mark formation.
4. Sweet orange
This extract is not only offers antioxidant and anti-inflammatory benefit, but also works as a potent astringent that helps to prevent and treat skin sagging. So, if you are concerned about stretch marks resulting from the inches and pounds you shed, sweet orange oil can come to your rescue.
Because it promotes collagen synthesis, this oil improves dermal elasticity and improves skin health. Moreover, it is a known anti-hyperpigmentation agent, so it helps significantly in making those skin anomalies less visible. Plus, it is a pregnancy-safe oil, so go ahead and use this one in your anti-stretch mark blends.
5. Patchouli
A hydrating and nourishing oil, this extract is also a known collagen booster. Additionally, it offers antioxidant and anti-inflammatory support to the dermal cells, thus greatly improving the health of the skin layers.
Furthermore, patchouli essential oil heals tissue damage, minimizing the generation of scar tissue in response to micro tears. Also, this extract moisturizes the skin and improves the level of cellular hydration. This helps to prevent or at least minimize the micro tears that cause stretch marks.
6. Geranium
This floral extract is one of those rare ingredients that impacts both collagen and elastin levels in the dermal layers. Because geranium oil boosts the synthesis of these skin supporting proteins, it helps to prevent and treat skin sagging as well as the dermal tears that result in stretch marks.
Moreover, the extract is a valued anti-inflammatory agent that brings about an overall improvement in skin health. It is often used in anti-acne and anti-aging skincare products for its ability to lighten blemishes. And if all of that is not enough, it smells amazing, so what more could you possibly ask for?
7. German chamomile
One of the most well-known and effective anti-inflammatory offerings from Mother Nature, this blue oil is often found in skin healing preparations. When used against stretch marks, it helps to bring down the chronic inflammation that impedes the skin healing process and leads to the formation of scars / scar tissue.
Plus, it boosts hydration in the skin cells. This helps in the generation of healthy skin cells and minimizes the risk of scar tissue formation. Because the oil has a relaxing and calming aroma, it is the ideal choice for use during pregnancy.
8. Sandalwood
When it comes to dermal health, few manmade or natural ingredients can hold a candle to this woody, sweet and earthy smelling extract. Sandalwood oil not only heals damaged skin layers but also moisturizes the skin helping the individual cells to retain cellular fluids.
The availability of hydration helps to improve the health of existing skin cells and results in the generation of healthy new cells. To cut a long story short, this extract stops those micro tears from occurring and if they have already occurred, it helps to heal them before they turn into ungainly stretch marks.
9. Turmeric
I bet you have already heard about the superlative anti-inflammatory and antioxidant effects of this oil and the golden herb that it is extracted from. Because it stops inflammation in its tracks, it is obvious that this oil must increase the pace at which skin tissue heals. Even on its own, this therapeutic benefit can help immensely to treat and prevent stretch marks.
However, few know that turmeric essential oil is also a powerful skin brightening and lightening agent. So, if those stretch marks have gone all purple and red on you, this is the oil use in order to tackle the hyperpigmentation.
10. Frankincense
If you are already sporting a few stretch marks and new ones are threatening to make an appearance, frankincense oil will be your very own dermatologist in a bottle. This resin-derived oil is one of the most effective ingredients for repairing micro tears caused due to skin over stretching.
Plus, it is prized for its anti-inflammatory properties. In addition to this, the oil offers help in preventing skin sagging and brings about an improvement in cellular turnover. In simple words, it has you covered on all fronts when it comes to keeping stretch marks away.
Top 5 Carrier Oils For Stretch Marks
1. Coconut oil
If you are into holistic and/or natural health care and have not yet stumbled on the wondrous benefits of coconut oil, I would be surprised. So, I will keep this short.
You probably already know about the high saturated acid content of coconut oil. Thanks to its unique lipid profile, coconut oil gets absorbed quickly and is able to penetrate deep into the dermal layers.
In fact, its ability to permeate through the dermal layers makes it a better fit than most store-bought moisturizers for stretch marks. The lubrication offered by coconut oil helps to minimize instances of dermal tears.
If that is not enough, coconut oil also prevents the loss of moisture from the skin, which means that the outer layers stay supple and well protected.
Moreover, coconut oil also helps to reduce inflammation. Since dermal tears do trigger an inflammatory response, the soothing touch of coconut oil offers much needed reprieve to the dermal layers.
Furthermore, the oil is safe and can be used all through pregnancy, which is more than what can be said for the paraben and chemical laced OTC products.
Coconut oil is also known to work on hyperpigmentation. Because stretch marks usually start off as purplish or reddish streaks, this property also comes in handy.
For best results, start using coconut oil on your belly, thighs, breasts, buttocks and abdomen as soon as you learn about the bun in your oven and continue using the oil well after your bundle of joy has celebrated his/her first birthday.
Ideally, you need to use this oil at least twice a day. To super charge your coconut oil, add clove to the mix. The spice is extremely effective in preventing and treating hyperpigmentation. Start with:
- 6-7 cloves
- 2 tbsp. virgin coconut oil
Heat the oil in a pan and sauté the cloves for 3-4 minutes. Remove the pan from heat and allow the oil to cool but don’t remove the cloves as yet. Once the infused oil is at room temperature, add it to a cup of virgin coconut oil and mix well.
Because virgin coconut oil is in solid state at room temperature, I highly recommend using a hand held blender when working with it.
You will only need to blend for about a minute at the lowest speed and you will end up with a smooth and buttery formulation. When making this blend for winter months, add ½ cup kokum/shea butter to 1 cup coconut oil to get an extra rich blend.
2. Castor oil
Few people know that castor oil is more than just a hated albeit effective laxative. This humble ingredient offers a range of skincare benefits that can be used to both prevent and treat stretch marks.
The oil has a unique lipid profile that comprises of almost 90% ricinoleic acid, an Omega 9 fatty acid that is credited for all the skincare benefits the oil offers.
Foremost among these is its ability to go right through the epidermis and reach the dermis where hydration is needed the most. Castor oil is also a natural humectant that draws water from the deeper dermal layers to the surface, thus keeping the skin moist and supple.
The oil has the distinction of being one of the oldest anti-aging and anti-stretch mark treatments in the world. Generations of women have relied on the ability of castor oil to not only lubricate the skin on their growing bellies but also to control inflammation that results from skin tears.
So, start using this super moisturizer from your first trimester. Here are two ways in which you can get more from this oil.
- Mix 2 tbsp castor oil with 1 tbsp each of rosehip seed and sesame seed oils. Add 4 drops of roman chamomile essential oil to this blend and use it as your very own anti-inflammatory stretch mark prevention mix. This combination of carrier oils not only helps to tone down the viscosity and apparent stickiness of castor oil but also adds to its lipid and nutrient profile.
- Because castor oil is a humectant, it can be used to get more from the liquids that you apply to your skin. For instance, if you have dark (reddish/purplish) stretch marks, make a pre-treatment spray by brewing a cup of strong green tea and adding 2 tbsp. lemon juice to it. Add the lemon juice once the brew has cooled to room temperature. Store the concoction in a spritzer bottle. If stored under refrigeration, it will stay good for 2-3 days.
Spray generously on the skin and wait for one minute. While your skin is still damp, rub castor oil all over it and allow this unique mix of ingredients to work on those stretch marks all through the night. In the morning, simply take a shower and reapply. With twice a day application, you will see the streaky scars getting lighter within 5-6 weeks. Do not use on the breast till you have weaned off your munchkin completely.
3. Almond oil
It is one of the richest sources of vitamin E among all carrier oils. Plus, its oleic acid content makes it a high-power moisturizer that gets past the lipid barrier of the skin and into the dermis. So it comes as no surprise that sweet almond oil has long been the preferred choice for preventing and treating stretch marks in Asian cultures.
Because it works exceptionally well on dermal dryness, it limits the skin tearing that eventually causes stretch marks. Moreover, the unique mix of unsaturated fatty acids and vital nutrients in almond oil provide a potent anti-inflammatory effect. So, this oil pretty much has you covered against the two main causes of stretch marks.
And there is more! Almond oil promotes rapid wound healing and increases the rate of cellular regeneration. Also, it strengthens the dermal structures that bind collagen and elastin fibers, so they don’t rip in response to stress. Use the oil twice a day for best results throughout your pregnancy and while you are trying to lose the mommy weight.
Even on its own, this oil offers exceptional skin healing benefits, but there is a way to maximize and even add to the benefits you get from it. Licorice root is an herb that is well known for its skin lightening and toning effect, both of which can come in handy when you are trying to prevent or treat stretch marks. So, here is how you can make your very own “stretch mark go away blend”. You will need:
- 2 heaped tbsp licorice root powder
- 1 ½ cup sweet almond oil (use 1 cup sweet almond and ½ cup bitter almond oil once you are past pregnancy and breast feeding)
Mix the oil and the licorice root powder in a pan and place on low heat. Continue heating for 30 minutes while stirring the mixture to prevent the powder from burning. Do not allow the oil to reach boiling point. After 30 minutes, take the treated oil off the stove and allow it to cool to room temperature. Cover the pan with a lid and let the oil stand for 12 hours.
Filter using a cheese cloth and store the oil in a glass bottle. Use the infused oil twice on your belly and other areas of the body that have stretch marks on them. This oil works both as prevention and treatment for stretch marks.
4. Argan oil
In its native Morocco, argan oil has long been held in high esteem as a treatment for all types of skin disorders. But the western world has only recently been introduced to its innumerable dermal benefits. Among them is its ability to prevent and treat stretch marks.
Argan oil contains an almost equal amount of oleic and linoleic fatty acids, which means that it glides on easy but does not leave behind a sticky trail. The oleic acid provides intense moisturization, while the linoleic acid offers significant anti-inflammatory effects.
Moreover, argan oil is a rich source of both vitamin E (tocopherols) and vitamin A (carotenes). Both nutrients play a vital role in maintaining dermal health and elasticity.
Additionally, argan oil contains squalene, which is a rich emollient that protects and heals the skin. The phenolic acids in it help to deal with hyperpigmentation, skin sagging as well as oxidative stress.
Above all, the oil contains phytosterols that have a direct bearing on collagen synthesis. In fact, argan oil is one of the few fixed oils that not only slow down the degradation of collagen but also boost the synthesis new collagen strands.
So, if you can only use one product before, through and after pregnancy, argan oil it should be. Here are two ways in which you can use argan oil to prevent and treat stretch marks:
- To add to the skin lightening effects of argan oil, mix 2 drops of lemon/lime essential oil for every tbsp of argan oil. This will stop the stretch marks from taking on a dark hue and will even out the skin tone in areas where the streaks are already reddish or purplish. Use this blend 2-3 times a day for best results. Also, apply it right after a shower while your skin is still damp to lock in the moisture.
- Mix 1 tsp lemon juice with 1 tsp honey and apply on the stretch marks with some cotton wool or a Q-tip. It will take about 10 minutes for the mixture to dry on your skin. At this point, liberally apply argan oil on the stretch marks and the surrounding areas.
Allow the dual treatment to work on your skin through the night. Your morning shower will wash off the remnants. After a round of light toweling to blot the water, use a blend of argan oil and roman chamomile essential oil (3 drops per tbsp of argan oil) on all the treated areas.
5. Jojoba oil
Jojoba oil has a chemistry that is remarkably close to that of sebum, which means that this oil not only gets through the upper dermal layers but also offers the natural and effective protection that you get from sebum.
Although it is a light oil, do not underestimate its ability to tackle dermal dryness. In fact, its healing effects go well past the epidermis and dermis to reach the collagen matrix that lies underneath.
Jojoba oil not only improves the structural integrity of the collagen matrix but also increases the output of elastin which makes the skin resilient to stress and stretching related wear and tear.
Because it improves skin elasticity, jojoba oil can be used as a preemptive strike against stretch marks. The best part is that this oil can be used in multiple ways without risking the inevitable overload of certain nutrients/fatty acids. Here are 2 ways in which you can put this oil to use to deal with stretch marks.
- For gentle yet effective exfoliation: Mix 2 tsp sugar with 1 tsp jojoba oil and 1 tsp lemon/orange/tomato juice. Use it as you would any exfoliating scrub but on the stretch marks. Massage the raised streaks without putting too much downward pressure. You are trying to remove the accumulation of dead cells and not to rub your skin raw. Leave the mixture on the stretch marks for 15 minutes after the massage and then wash off with warm water.
- For deep hydration: Massage a generous amount of jojoba oil on the affected areas. Soak a wash cloth in warm water and wring to remove excess water. Cover the treated area with the wash cloth. Once it cools, repeat and continue repeating for 15 minutes. Apply a few more drops of jojoba oil on your warmed skin and then leave it be.
4 Best Essential Oil Recipes For Quick Removal Of Stretch Marks
Recipe 1 – Using Lavender and Lemon
Put cocoa butter and 15g of beeswax in a heavy bottomed vessel. Add 30ml of evening primrose oil and 50g of coconut oil to the blend and melt over low heat. Sprinkle water over the mix while stirring constantly.
When a fluffy texture is obtained, turn off the heat and add 2ml of lemon essential oil and 3ml of lavender essential oil. Whip constantly until the texture gets downy. Store it in an airtight container. Massaging the impacted area with this cream will deliver incredible results.
Recipe 2 – Using Frankincense with Sandalwood and Lavender
This recipe includes essential oils only and the most important amongst them is frankincense essential oil. This oil is admired all over the world for its tissue recovery properties and hence is an essential ingredient of this recipe.
Mix three drops each of lavender, frankincense and sandalwood essential oils. Add 6 teaspoons of sesame seed oil to this oil blend and mix well. If needed, store this blend in a glass container for future use. Massage this blend over affected areas twice a day.
Recipe 3 – Using Frankincense and Lavender
I blended these two essential oils in a small amount of fractionated coconut oil and smeared it all over my belly regularly. I ended up with amazing results in just a few weeks of use.
Recipe 4 – Using coconut oil as a base
To start off, collect your products: a mixer, coconut oil and the essential oils of your choice. I use geranium, frankincense and sweet rosemary essential oils for this recipe.
In order to make the base of your cream, put the coconut oil in the mixer and beat for a few minutes. If you don’t have a stand mixer you can make use of a hand mixer or even beat the coconut oil with a fork. I wouldn’t suggest the fork technique for larger quantities, however, I often use this technique to make small samples for people and it doesn’t take long at all.
After 5 minutes, your coconut oil will be of a good creamy consistency, which is almost similar to cream or yogurt. Now you have a base to which you can add essential oils of your choice. Use as a cream on your stretch marks.
This cream has helped me in fading my stretch marks, especially after pregnancy. Do not forget to keep your cream in a glass jar, not plastic. You can also consider using shea butter or beeswax instead of coconut oil, depending on the consistency you desire.
In general, we tend to open our wallets to buy costly stretch mark creams expecting great results. These creams do not ensure any outcomes, and homemade concoctions are a much better choice. The natural ingredients of homemade recipes enhance the skin’s natural regenerative powers, which in turns helps the skin to heal the stretch marks on its own.
4 Essential Oil Recipes For Stretch Marks Safe For Use Before, During And After Pregnancy
Recipe 1 – for breast and tummy
Ingredients
- 30 ml grape seed oil
- 6 drops lavender
- 8 drops geranium
- 3 drops sandalwood
Directions
Mix the oils well and massage over breasts and tummy after a warm shower. Repeat daily for 6-8 weeks.
Recipe 2 – for legs, butt and thighs
Ingredients
- 20 ml sweet almond oil
- 10 ml wheatgerm oil
- 5 ml borage seed oil
- 8 drops carrot seed
- 5 drops patchouli
- 6 drops turmeric
- 3 drops calendula
Directions
Add in the essential oils in a dark glass bottle and top up with the carrier oils. Mix well prior to using. Take a few drops of the blend and apply over the locations you have got stretch marks such as the legs, butt and thighs. Use twice daily.
Recipe 3 – for arms, biceps and shoulder
Ingredients
- 4 drops helichrysum
- 8 drops frankincense
- 10 drops mandarin
- 6 drops rosemary
- 20 ml argan oil
- 15 ml jojoba oil
- 10 ml sweet almond oil
Directions
Mix all the essential oils in a 50 ml dark glass bottle, add in the carrier oils and close the lid. Shake the bottle gently for a couple of minutes to blend the oils. Massage this oil daily, making sure that you cover your skin from the shoulder down to the arms, rubbing it well into the skin.
Recipe 4 – for calves, hips and back
Ingredients
- 4 drops german chamomile
- 6 drops grapefruit
- 9 drops lemongrass
- 15 ml rosehip seed oil
- 15 ml grape seed oil
Add the above oils to a small saucepan and heat over low heat for a minute or two. Massage over impacted areas 2 or 3 times a day.
This massage oil can also be made by blending the following carrier oils with melted beeswax: almond, coconut and castor oils. Let the mixture cool off a bit prior to adding essential oils of your choice to ensure that the oils don’t lose their potency.
9 Home Remedies For Stretch Marks
Below are 9 home remedies you can use to get rid of those unsightly stretch marks.
1. Potato Juice
Strange as it sounds, potato juice is actually a very potent remedy for stretch marks, because it is rich in vitamins and minerals, and its chemical composition promotes the growth and regeneration of new skin cells. Simply cut a medium sized potato into several thick slices, and then gently rub one of the slices on the affected area for about 30 to 45 seconds.
Allow the juice from the potato to dry on the surface of the skin, and then gently wash the area using a damp cloth and lukewarm water.
2. Sugar Scrub
There are all kinds of sugar scrubs on the market, most of which are typically used to exfoliate the skin. You can create a homemade sugar scrub by combining one tablespoon of sugar with about 5 or 6 drops each of almond oil and lemon juice. Stir the mixture well until it has a paste-like consistency, and then spread the scrub directly onto the stretch marks.
Let it sit on the affected area for about 8 to 10 minutes, and then rinse it off in the shower. Make this a part of your daily routine for at least a month, and you should see the stretch marks begin to fade away.
3. Olive Oil
This powerful natural substance is rich in all kinds of beneficial nutrients that can work wonders on beleaguered skin. All you need to do is heat a small amount of extra virgin olive oil ever so slightly, and then spread it on the affected area, massaging it into the skin in a circular motion.
Allow the oil to sit for about one hour so that it can be fully absorbed into the skin. Not only will this encourage greater circulation to the affected area, but it will also help to promote skin cell production in order to repair those stretch marks.
4. Pure Emu Oil
Emu oil can deliver excellent results when it comes to getting rid of scars and stretch marks. The reason why Emu oil is best for healing stretch marks is that it has a high concentration of linolenic acid and oleic acid. Moreover, Emu oil can easily penetrate the skin and replenish it with scar/stretch mark healing minerals.
5. Cocoa Butter
An entire industry has been created around various cocoa butter products, because it is one of the most popular natural substances in the world for nourishing and repairing the skin. One of the biggest benefits of using cocoa butter is that it stimulates circulation to the affected area, which can really help to reduce the appearance of stretch marks.
Simply massage a generous amount of cocoa butter into the affected area at least twice a day, and maintain this routine for at least one to two months. After that time, you should definitely begin to notice the stretch marks begin to diminish.
6. Lemon Juice
Lemon juice contains citric acid, which can work wonders in terms of cleansing and revitalizing the skin. Try juicing about 3 or 4 lemons (not in an actual juicer, but just squeezing them by hand), and then gently massage this juice into the affected area for about 5 to 10 minutes.
After letting the juice sit on the skin, clean the affected area with lukewarm water. Repeat this routine daily for at least 2 to 3 weeks. You can also try mixing cucumber juice in with the lemon juice to create a cooling and refreshing stretch-mark-removing concoction.
7. Alfalfa
No, we’re not talking about the character from the classic “Little Rascals” movies – we’re talking about the actual alfalfa plant. This powerful natural botanical contains potent antioxidants that help defend the skin against free radical damage and premature aging.
Mix some alfalfa powder with a few drops of roman chamomile oil to create a natural paste that you can spread on the affected area. Gently rub this paste into the skin 3 times a day, allowing it to sit for about five minutes per session.
8. Grape Seed Oil
Grape seed oil is one of the most effective oils for stretch marks. Because of its regenerative properties, and its ability to help the skin retain its balance of epithelium cells and nerve cells, it can reduce the appearance of stretch marks. In order to use grape seed oil for your stretch marks, apply it two times daily over areas that have or are vulnerable to develop stretch marks.
9. Water
This is perhaps the simplest remedy for stretch marks, yet it can also be the most powerful. Staying hydrated is absolutely critical to maintaining healthy skin, as water will flush out unwanted toxins and cleanse the skin at the cellular level. Drink at least 8-10 eight-ounce glasses of water a day to stave off those stretch marks.
The Bottom Line
As mentioned earlier, stretch marks are far from an uncommon condition, but that doesn’t mean that there’s nothing you can do about it. In order to avoid getting stretch marks, do not stay in the sun for long, consume lots of protein and fatty acids, drink enough water, keep the skin moisturized and tone your muscles with frequent workouts.
Whilst home remedies will generally offer a short term fix against stretch marks, using essential oils will offer a long-lasting and permanent cure to zap those stretch marks right out of your life. And, if you, like many other mothers, have been suffering from unsightly stretch marks, you’ll be glad to know how to use essential oils to get rid of stretch marks once and for all!
You haven’t really mention men in this very informative article. Yes, men get strechmarks too. We get them from gaining and loosing weight. From lifting weights and just aging. I’m 73 and want to improve the look of old strech marks. Is this possible? Some of my marks are very old.
Hi James,
Sure, totally possible. I would use 5-6 drops each of neroli, lavender and frankincense diluted in 1 oz. (30ml) argan oil twice a day on the affected areas.
Regards,
Olivia
Pls I want a remedy for dark stretch marks then. Which oils should I use
Hi Stella,
Sure, you can follow any of the above 10 recipes provided. Neroli, patchouli, lavender, frankincense EOs are particularly effective and you can combine them with coconut, almond, grapeseed or argan oil as a carrier oil.
Regards,
Olivia
Pls I have only castor oil and coconut oil. my stretch marks are black in color will it work?
Hi Stella,
You can try, but I doubt it.
Regards,
Olivia
Hi..I have Castro oil,shea butter,and coconut oil can I use these to get rid of my stretch mark because they are very dark
Hi Mide,
That is fine; you may wish to add one or two essential oils to the carrier oils / shea butter.
Regards,
Olivia
Hi Olivia, I have Shea butter, coconut oil, tea tree and pepper mint oil. How do I mix to remove after birth stretch marks plz…tnx
Hi Geeee,
First melt the shea butter (on a double boiler) and add the coconut oil. When slightly cooled, add the essential oils and mix well. Apply 3x daily to the stretch marks areas.
Regards,
Olivia
HI I’m not sure from you still respond to comments on here but I am desperately trying to get rid of stretch marks that have appeared all over my shoulders (no weight gain or pregnancy). The stretch marks are less than a year old and they are already whiter in color (they started out this color they were never dark) I bought the h stretch mark oil based on what you said. Were your stretch marks whiter ? How did the h stretch mark oil work , as in what should I expect my stretch marks look even whiter than before I started using the oil. Please I answer , they burn all the time and have literally changed my life. Any advice you can give will be greatly appreciated.
Thanks
Hi Glory,
My stretch marks initially started as red/ pink / brown before turning silvery white. With continuous use of essential oils including H Stretch Marks they started to fade out.
If you are experiencing burning on your skin, stop using the product immediately and contact Amoils.
Regards,
Olivia
Hi the burning isn’t caused from the oils the stretchmarks just naturally burn and itch all the time it’s a very annoying sensation. So the Amoils helped yours turn white and then eventually blend into your natural skin? So now the skin looks more normal? Sorry I’m just trying to understand what to expect with the Amoils oil.
Thanks
Hi Glory,
Indeed, what you have described above is correct. For itchy skin, you can refer to the post below, in particular recipe 3:
https://essentialoilbenefits.com/essential-oils-for-itching-the-ultimate-guide-to-relieving-your-itchy-little-world/
Regards,
Olivia
Pls I have castor oil, coconut oil, shea butter, carrot oil. Which one should I mix. Or can I mix all of them together to get rid of this stretch marks.
Hi Goodi,
You can mix the carrot seed oil with either castor or coconut oil. I’d also add a few drops of helichrysum or frankincense or patchouli or rosehip seed essential oil to the mix. Total of 15-18 drops EOs to 1 ounce carrier oil.
Regards,
Olivia
Hi Olivia,
Thank you for this post. It was really helpful in realizing what oils are actually helpful in preventing and getting rid of stretch marks.
I am wondering if you have a very favorite recipe for stretch mark prevention/removal based on your extensive (and amazing!) list above?
If not, could you please provide a recipe for the following oils: jojoba oil, rosehip oil, carrot seed oil, lavender oil, and patchouli leaf oil? And please suggest any additional oils I should add/remove.
Thank you!
Hi Cam,
I’ve used Recipe 1, 2, 3, 4 quite successfully. I tend to stick to a particular recipe for about 3-4 weeks at a time, then try another one.
Based on the oils you have, I would make up a blend of 6 drops each of carrot seed oil, lavender and patchouli diluted in 1/2 ounce each of rosehip seed and jojoba oils.
Regards,
Olivia
Sounds great. Thank you for your reply!
Hi CAM,
You’re welcome, good luck.
Regards,
Olivia
Hello. I’m a girl 24 years old and I have so many stretch marks in my butt. I have some oil such as : grapeseed oil, avocado oil, almond oil, rosehip oil and coconut oil. Which one of the best combination to make recipe for get off my old stretch mars. If you think I’m must add another oil please tell me too. Thank you very much.
Hi Dilla,
It seems you only have carrier oils. You can get some essential oils, dilute in the carrier oils and follow any of the recipes in the post.
Regards,
Olivia
Hello olivia. Thank you for the answer. I’m planning to make the recipe using coconut oil, frankincense, lavender, grape seed and lemon. What the best ratio to make this recipe? And I dont have any mixer to mix coconut oil like you said in the post. May I just shake the coconut oil and other essential oil in one bottle?
Thank you in advance
Hi Dilla,
You can use 7 drops frankincense, 5 drops each of lemon and lavender diluted in 15ml grapeseed oil and 15ml coconut oil. Sure, it would be easier to use fractionated coconut oil and mix everything in a bottle.
Regards,
Olivia
Hey there!
I have never used essential oils to treat my stretch mark but I do haver a few you have mentioned so I figured i’d give it a try! I have a frankincense essential oil and lavender essential oil so I was thinking of concocting a mixture combing both with a coconut base. Just wondering what the ratio of essential oil should be to the coconut oil for best results?
Thanks in advance!
Hi Tara,
You can use 8 drops frankincense and 7 drops lavender in 1 ounce (30ml) coconut oil. Apply twice a day to the affected areas.
Regards,
Olivia
In items 3 and 4 listed is the recipe ingredients. Does not say how much of essential oils to use or how much coconut nut oil. I’m wanting to whip the coconut oil to make a cream so I can put in a jar and use after shower etc. I don’t always have the time to make up individual single uses. Can you please provide the amounts needed. Thank you, Sabrina
Hi Sabrina,
I assume you mean recipes 3 and 4.
For recipe 3, you can use 6 drops lavender and 8 drops frankincense in 1 fl oz (30ml) carrier oil such as sweet almond oil.
For recipe 4, use 6 drops lavender, 4 drops frankincense and 8 drops grapefruit essential oils in 30ml fractioned coconut oil.
You can adjust the above quantities if you are making larger batches.
Regards,
Olivia
Great!! Thank you!
Hi Sabrina,
You’re welcome.
Regards,
Olivia
Hello,
First of all sorry about my english, it is not good enough. I have rosehip,castor and coconut oils. And also aloe vera gel. I am gonna use them with a 2 mm dermaroller(once two weeks). But I am not sure which order I should use them. Or is there any mixture that I can make of these materials? In my opinion, using aloe vera gel first is more reasonable. Because it is recommended that we should wash it off after 15 minutes of using it. And then I can apply rosehip oil on my clean skin. Because it gets dried quickly. Lastly I can use mixture of castor and coconut oils. They are said one of the best mixture:) So what do you say about my method? Is it fair enough:) I have been searching just a couple of days. I have been doing it in english although my english is not good enough. Because foreign sources are much more greater:) And I think your website is quite comprehensive:) so I thought I can ask for an advice.
Thanks in advance
Hi Ogz,
No worries at all, thanks for taking the courage to reach out. Not all of us have English as our first language. Yes, you can use the method you have described, it is perfectly fine.
Regards,
Olivia
Hi again,
I still haven’t started my treatment:) I just don’t want to do anything wrong. Because I applied different treatments in the past and they didn’t work at all. They took my time and money for nothing and it is really disapointing.
Before I ask my question I wanna say that I have a severe dark circle problem as well. So I thought that I can find out one mixture that can be beneficial for both dark circles and stretch marks.
I have searched on this issue and found out that there are many common oils that beneficial for both problem.
The oils I wanna use are rosehip oil, castor oil, coconut oil, sweet almond oil, grapeseed oil, lavender oil, neroli oil and lemon oil.
I have a strong feeling that this oils are gonna solve my problem. Maybe i wanna believe that because I am in a heavy depression because of these problems. So please help me:) I am 28 and male by the way but I look like 36 37 at least and tired and sad and ill due to my dark circle problem. It is totally a genetic problem.
Anyway let me come to my question:) I don’t have any idea about what proportion oils can I use in this mixture. I thought using equal amount of almond castor and coconut oil firstly. 50 ml for each one(150 ml in total) and then putting 1.5 ml(30 drops) lavender, neroli and lemon oil for each one in it.(4.5 ml in total) I don’t wanna add rosehip oil in this mixture. Because it is great on its own. And I don’t wanna use grapeseed oil in the mixture. Because I have a severe sagging problem as well. I am gonna have face massage regularly and apply it during my massage.
So my plan is that first apply rosehip oil. Let it dry. And then mixture. Let it dry. And then aloe vera gel let it dry. And lastly grapeseed oil:). In addition to that I am gonna use dermaroller (once two weeks) and every time I use dermaroller I am gonna use collagen serum and hyaluronic asid right after that. So the serums can go deeper:)
Anyway my english is terrible i know. So i coudn’t explain myself properly i know. But if you understand what i mean please tell me is my plan good or bad , enough or not? Can you give me a better mixture? Please help me.
Thanks in advance
Hi Ogz,
Sure, for the face massage, I would rather use rosehip oil instead of castor oil and drop the lemon oil to say 10 drops and add 20 drops of patchouli essential oil. The rest can stay the same.
Start the regimen and if you have any further issues, you can always send me a message.
Regards,
Olivia
Comment from L:
I ran across your website looking for recipes to remove the old stretch marks and tighten skin. I really enjoyed your information.
Olivia’s Response:
Thanks, in case you have not found the info, please click on the link below. If you need more info, please don’t hesitate.
https://essentialoilbenefits.com/how-to-get-rid-of-stretch-marks-using-essential-oils/
Hi Olivia, I have sweet almond oil as a carrier oil and lavender oil as essential oil and I also have coconut oil. Can you suggest a recipe for my 1year postpartum stretch marks please. Thanks
Hi Koko,
If you want to use the oils that you currently have, you can mix 15 drops lavender in 30ml (1 ounce) sweet almond oil.
You’ll need other essential oils as per the article if you want to make other recipes.
Regards,
Olivia
Hi Olivia, thank you for all the hard work you do for us. I have castor oil, grape seed oil, coconut oil; grapefruit oil, lavender oil, Rosemary oil, peppermint oil, rose oil, tea tree oil, eucalyptus oil. Could you come up with the best recipe for me please?! 🙂
Jessica
Hi Jessica,
You’re welcome. Please try the following recipe:
6 drops each lavender and grapefruit oil, 4 drops rose oil diluted in 15ml grapeseed oil / 15ml castor oil.
Let me know how you go.
Regards,
Olivia
Thanks! I just realized I have cocoa butter that was expensive and I need to use it up. Do you think I could use rose oil(it’s mixed grape seed oil) and lavender with the cocoa butter instead of the main carrier oil being grape seed oil? Would I still need to use the castor oil with that mix as well? Thanks for your quick reply!
Hi Jessica,
You could do that to use up the cocoa butter. Perhaps, do not add the castor oil to it. If you don’t see positive results with the cocoa blend, you can then switch to the blend I suggested.
Regards,
Olivia
Ok thank you!
Hi Jessica,
My pleasure.
Regards,
Olivia
I had a lot of stretch marks when i started doing fitness (at the begining). Lavender oil did an amazing job removing them. Great to see that you recommended here aswell. Very useful oil. Great read.
Hi Jane,
Thanks for your input and sharing your experience about stretch marks and Lavender essential oil.
Regards,
Olivia
Hi. I was wondering if it is affective to just use castor oil to get rid of strech marks??? And also I know that casor oil is very good for hair growth. Does that mean that the places that I apply castor oil to, the hair over there will grow ???
Hi Mia,
Please refer to Item No. 7 within the article for a recipe of castor oil and almond oil for getting rid of stretch marks.
Hair generally grows on most parts of the body, I am unsure about the doubt that and castor oil could indeed promote that hair growth.
Regards,
Olivia
Hi! Came across your page while looking for essential oils that are good for stretch marks,I’ve had stretch marks for more than 10 years now,I’ve used products like bio oil,cocoa butter and some I can’t remember their names, what I use now is the remedy I made myself there are: African shea butter,coconut oil, olive oil, castor oil,honey,aloe Vera gel and few essential oils you mentioned pls are my recipes okay or I need more? I just can’t stand this annoying stretch marks anymore pls help!
Hi Ella,
Your recipes are fine, sometimes, less is better. You can use the single essential oils or recipes that I mention in the article. Please use one recipe at a time and use it consistently for 4-6 weeks. It will take that long for you to start seeing results. If you are not satisfied, switch over to another recipe and keep at it for another 4-6 weeks.
If you need further help, please do not hesitate.
Regards,
Olivia
Tnxs so much for your reply, I used essential oil patchouli (10drops) mandarin (7drops) lavender (6drops)olive oil (1tbsp)coconut (2tbsp) aloe vera gel (1tbsp)and good amount of shea butter. Hope I didn’t do too much ma?
Tnxs your reply means alot
Hi Ella,
You are welcome. The concoction you prepared is great. If you really wanted to, you can get rid of the olive oil and aloe vera, but if its working fine, I would not change anything at all. Other excellent oils to consider for stretch marks are rosehip and carrot seed oils; you could add those to the mix.
Take care.
Olivia
Tnxs so much ma, will use rosehip and carrot seed oil when next I make new one, I’m grateful for your help. Have a great weekend
Hi Ella,
You are welcome.
Olivia
Hi
I have pretty old stretch marks (10 years) and I was wondering what is a potent recipe using some of the essential oils should I use and how often do you recommend using them? I am hoping to get rid of them ASAP!
Thank you!
Hi Tiffany,
Please refer to my comment of 8 August 2016 in response to Paula’s question. You don’t necessarily need to add emu oil if you don’t want to.
You could also try H-Stretch Marks if you are after a ready-made blend.
Regards,
Olivia
Hi, I have collected the following carrier oils: castor, grape seed, tamanu, and sweet almond oils. I also have the following essential oils: frankincense, myrrh, lavender, carrot seed, rosewood, mandarin, helichrysum, neroli, and emu. Can you create a potent recipe using all or most of these for the treatment of very old stretch marks? I am going to start micro needling at home also.
Much appreciated.
Thanks
Hi Paula,
Here is a recipe you could try for very old stretch marks using the essential oils that you already have:
· 8 drops frankincense
· 8 drops myrrh
· 6 drops lavender
· 10 drops carrot seed
· 12 drops helichrysum
· 12 drops neroli
· 10 drops emu
Add the above-mentioned essential oils to 100ml (3.3 fl. oz.) of grapeseed oil or sweet almond oil. Apply up to three times a day to the affected areas.
Regards,
Olivia
Question from PI:
What do you suggest for very old stretch marks from pregnancy.
At age 68 I still hate them.
Thanks
Olivia’s Response:
I can fully understand. If you are after a blend specially formulated for stretch marks, you can try H-Stretch Marks.
If you need more help, please drop me a line.
How is the stretch mark oil applied? Like a regular oil to the skin? Are you able to mix the h-oil (stretch mark oil) in your recipes and it still be affective?
Hi Nichole,
Indeed, simply massage the blend onto the affected skin areas up to 3 times a day. There is no need to mix H-Stretch Marks with any other essential oils; it can be used by itself.
If you need more advice, simply drop me a line.
Regards,
Olivia
Were your stretch marks purple-ish or white in color? Mine are old and white in color, and I was wondering which combination worked best for you?
Thanks!
Hi Niko,
The stretch mark start off being reddish or purple in color. When they start fading, they become pale white or silver. You can try Recipe 3 or H-Stretch Marks which is very effective as well.
Take care.
Olivia
Hi, i just wanted to mention, Fennel essential oil is a big no-no during pregnancy. It’s not considered safe for pregnant women to use at all, during any trimester.
Hi Chrissy,
Thanks for sharing the info about not using Fennel essential oil during pregnancy. I really appreciate it.
Regards,
Olivia
So can you still feel the stretch marks or does it feel like the rest of your skin?
Hi LK,
There is no distinction; it just feels and is like the rest of my skin.
Regards,
Olivia
when you say all your stretch marks have gone, do you mean they’ve got lighter in color or that they’ve gone completely?
Hi La,
You will appreciate that I no longer have the skin of a 20 year old.
My stretch marks had faded and were no longer visible with H-Stretch Marks. The affected area had blended in with the rest of the skin on my body.
Hope this helps.
Regards,
Olivia
Thantk u for your wonderful encouragement to viewers. My question is this, pls where can one buy this H-stretchmark removal?
Hi Isabella,
You can use this link H-Stretch Marks Formula to buy it.
Regards,
Olivia
What quantity of cocoa butter should be used in Recipe 1-Using Lavender and Lemon?
Hope
Hi Hope,
Add 100g of cocoa butter.
Thanks
Olivia
I used the lavender and frankincense mixed with FCO coconut oil and used a non scented lotion for my base to thicken it. I notice the smell is not the best but seems to help the stretch marks. Is it ok to use the lotion base? Lotion is unscented by Natures oils
Hi Jennifer,
You can use the lotion to thicken it if you want, however please check the ingredients of the lotion and whether it has any reaction / interferes with the essential oils. You could also thicken the blend by beating the coconut oil in a hand mixer prior to adding the essential oils.
Thanks,
Olivia
What kind of coconut oil do you use? I’ve only used FCO as a carrier, (but I’m also new to using essential oils).
Hi Amber,
You can use Fractioned Coconut Oil (FCO). A better one to use is Virgin Coconut Oil (VCO) as it is considered to have a longer shelf life, has a more distinctive aroma and has the most natural therapeutic properties.
Thanks,
Olivia
Hello,
Please, I need you to help me understand something.
Under the subheading:
Natural Stretch Mark Removal
you wrote,
“As you are aware, there is no cure for stretch marks,”
Then, after that you wrote,
“my stretch marks became less visible and within just two weeks, they were all gone.”
I am so confused.
If there is no cure, then why are your stretch marks all gone?
I have stretch marks on my stomach from pregnancy.
I have cried thousands of tears because of them.
I was beyond devastated when I got them.
It has affected me emotionally and psychologically in a very deep way.
I would give just about anything to have smooth skin there instead of stretch marks.
When an article like this one states, “within two weeks, they were all gone”, I don’t know what to think.
You say there’s no cure, then you say yours were gone in two weeks.
Do you know what I would give for my stretch marks to be gone in two weeks?
So please tell me, which is it?
Is there no cure or can they be gone in two weeks?
HOW could stretch marks be gone in two weeks?
That sounds unbelievable.
Please reply.
I need help with this.
I’m even crying while I type this to you.
Thank you
Hi Rhonda,
Thanks for your comment. Stretch marks are caused by a weakness of the skin and over-stretching. Unfortunately, there are no known products for stretch marks despite a lot of creams and lotions claiming to get rid of stretch marks. They will only lighten the color of the stretch marks, which tend to be dark purple then lighten to a white silvery color with time.
You can also try laser treatment, however they will only help with the coloration but the stretch marks themselves will stay. The question is whether you wish to remove the stretch marks or if you are happy to lighten the stretch marks. Your best option is to have them surgically remove where appropriate, however, please consult with a doctor beforehand.
In my case, using essential oils and in particular H-Stretch Marks was the best option in resolving the color that is associated with stretch marks. It also improved the texture around the stretch marks and minimized their appearance; they became lighter before finally fading away and blending with the rest of my body skin.
Regards,
Olivia
Hello Olivia,
I love that you’ve taken the time to write this article.
FYI emu oil is not an essential oil, nor a carrier.
Thanks,
Ray
Hi Ray,
Thanks for pointing this out. I have made the change in the post.
Regards,
Olivia