Whether from overwork or under use, many of us have had to deal with muscle aches and discomforts at one point or another. While there are several remedies available to relieve muscle discomfort, both natural and pharmaceutical, essential oils have their own role in soothing sore muscles and offering pain relief.
The most popular essential oils that are generally used to soothe muscle discomfort include wintergreen, eucalyptus, peppermint, marjoram, sage, cypress and basil. With that said, here are some of the best essential oils you can use for muscle pain relief:
Best 11 Essential Oils to Use For Muscle Discomfort And Inflammation
Wintergreen essential oil can be beneficial for muscle aches and pains, issues of the kidney, nerve pain, arthritis, throbbing joints and menstrual pain. It can be applied topically to the skin or used in a diffuser. Do not ingest this oil as it is hazardous and can trigger ringing in the ears, forgetfulness, belly pain, headache, vomiting and nausea.
2. Tea Tree
There are not many side effects involved with the use of tea tree oil; however, a little caution must be followed when using it on children under the age of 6. In addition, I have found people using tea tree oil to have a higher vulnerability to contact sensitization.
Basil can be applied directly as a massage oil to reduce swelling in the muscles. It works as a decongestant, antiseptic, muscle relaxant, anti-inflammatory, anti-bacterial, antiviral and antispasmodic. Individuals with epilepsy, kids, and pregnant females must avoid making use of basil. It may likewise be a skin irritant. Basil can be used in a diffuser.
Peppermint essential oil is highly relaxing for those suffering from muscle pain and inflammation. While there are no known negative side effects to using peppermint oil, I have seen some people reporting problems like mild skin irritation. It can be applied topically or used in a diffuser.
Spearmint essential oil can work wonders for those suffering from muscle pain and inflammation. There are no known adverse effects to using this oil; however, skin irritation is one of the negative outcomes when this oil is used for long. This oil can be used externally or in a diffuser. You need to consult with your doctor prior to ingesting any essential oils.
7. Clary Sage
Clary Sage essential oil can be helpful for inflammation of the muscles when applied to the skin. There are no recognized negative effects to making use of clary sage, when taken in right amounts. It can be taken orally (it acts as a flavor for food) or used topically. Please make sure you are using edible grade essential oil and contact your doctor prior to ingesting any essential oils.
Helichrysum is useful for reducing the inflammation of the muscles, acne and headaches. In addition, this oil promotes the healing of injuries or burns, detoxifies the body and boosts the immune system, reverses the signs of aging, and fights fungal infections. There are no known adverse effects to making use of this essential oil, but do not ingest it as it can be toxic. Helichrysum can be used both topically and in a diffuser.
Chamomile essential oil helps in sleep and has soothing and relaxing properties that help to lower stress and anxiety. Possible adverse effects can include contact dermatitis, anaphylaxis and other hypersensitivity reactions. You can diffuse it or rub 2 drops of this oil on the temples or back of the neck, either prior to going to bed or when dealing with a difficult situation.
Cinnamon essential oil has the ability to stabilize blood sugar, reduce inflammation, and battle infections. There are no known side results to using cinnamon; however, it may be a skin irritant and may irritate the nasal passages if not diluted.
Cypress essential oil reduces pain in the muscles including muscle fatigue and spasms. In addition, this essential oil helps in relieving aching muscles after a strenuous exercise session. When used topically, it easily penetrates the skin and mixes with the blood within minutes, triggering immediate relaxation and pain relief.
How to Use Essential Oils to Treat Common Muscle Problems?
1.General Muscle Discomfort
The best essential oils to use for general muscle discomfort are Wintergreen, Marjoram and Peppermint followed by Clove, White Fir, Vetiver, Spanish Sage, Silver Fir, Rosemary, Lemongrass, Lavender, Ginger, Cypress, Birch, Basil and Balsam Fir.
2. Muscle Aches
If you are throbbing due to muscle pain or have fibromyalgia or connective tissue discomfort, the following essential oils are most helpful: Peppermint, Oregano, Marjoram, Clove and Birch. Other than these essential oils, I have found Wintergreen, White Fir, Thyme, Rosemary, Chamomile, Lavender and Helichrysum to be very effective.
3. Cardiac Muscle Pain
Yes, your heart is a muscle. Marjoram and Lavender work best for the cardiac muscle, followed by Peppermint, Rosemary and Cinnamon. You can use these oils topically or in a diffuser for aromatic use.
4. Cartilage Injury
Birch, Marjoram and Wintergreen are best for this kind of injury. Lemongrass and Peppermint are likewise useful.
5. Lack of energy in muscles
To energize the muscles prior to a workout, use Rosemary. It warms the muscles and helps them to stretch for optimal efficiency.
6. Muscle Cramps
Often prompted by pressure or lack of blood circulation, leg and foot cramps can often be prevented by remaining hydrated. Lemongrass, Marjoram and Peppermint are the best oils for relief, followed by Vetiver, Rosemary, Chamomile, Lavender, Grapefruit, Cypress, Clary Sage and Basil.
7. Muscle Fatigue
List of essential oils that I can confidently recommend for muscle fatigue includes Eucalyptus, White Fir, Peppermint, Marjoram and Cypress. Other than that, Thyme, Rosemary, Grapefruit are known to produce good results.
8. Muscle Spasms
While spasms are not usually agonizing, they can be eased with the use of Basil, Chamomile, Marjoram, Peppermint, Lavender, Cypress and Clary Sage.
9. Muscle Sprains
Stress in the ligament can be treated with Eucalyptus, Clove, White Fir, Marjoram and Lemongrass. Other essential oils that might be helpful are Vetiver, Thyme, Rosemary, Lavender, Helichrysum and Ginger.
Marjoram and Lavender are the best essential oils you can use for swelling of the tendon.
11. Muscle stress
Whether caused due to physical stress, or emotional anxiety, Marjoram is your best choice for muscle stress. Helichrysum, Lavender, Peppermint, and Roman Chamomile are also useful.
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How To Make Your Own Essential Oil Blends For Muscle Pain
- For a muscle pull, blend 3 drops of Roman Chamomile and 2 drops of Marjoram together. Apply this blend via cold compress.
- For muscular pain, combine 3 drops of Roman Chamomile with 3 drops of Lavender. Apply this blend using cold compress.
- For swelling in the muscles, use a cold compress of 3 drops of Peppermint and 3 drops of Yarrow.
- To release a muscle spasm, mix 2 drops of Ginger, 3 drops of Cypress and 3 drops of Sweet Marjoram with 3 teaspoons of carrier oil of your choice, such as Almond oil. Apply this blend topically twice in a day.
- To soothe tender muscles, blend 3 drops of Lemongrass, 5 drops of Ginger, and 5 drops of Lavender with 5 teaspoons carrier oil of your choice. Apply this blend topically three times in a day.
- To relax tight muscles, blend 4 drops of Lavender, 4 drops of Rosemary, and 2 drops of Ginger with 4 teaspoons of carrier oil. Use this blend topically three times per day.
- In order to ease rheumatic pain, blend 3 drops of Lavender, 3 drops of Ginger, and 3 drops of Silver Fir in 5 teaspoons of carrier oil. Apply this blend over the impacted areas up to three times a day.
- In order to enhance flow of blood to the cramping muscles of the leg combine 3 drops of Ginger, 5 drops of Black Pepper, and 5 drops of Cinnamon in 5 teaspoons of carrier oil. Use this blend over areas where muscle cramps exist.
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The Final Word
For centuries, essential oils have been recognized for having therapeutic properties. Ancient cultures exercised the art of making essential oils for reliving muscle pain by first soaking the leaves, branches, bark and flowers of plants in oil for a duration of time and then using linens to cleanse, separate and filter the oils in a concentrated form.
Always remember that muscles need potassium, sodium, magnesium, calcium, glucose and sufficient amounts of water to work. So, I would recommend that you do not overlook these simple salts and sugars that is the basic requirement for your muscles to function optimally.