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What Are the Best Essential Oils and Recipes For Healing Broken, Torn Out And Pulled Tendons

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What Are the Best Essential Oils and Recipes For Healing Broken, Torn Out And Pulled Tendons Essential Oil Benefits
Broken tendons are painful and often result in an ongoing pain. While tendons in any part of the body can break, the parts we use the most are more likely to suffer from broken or pulled tendons. Areas that are vulnerable to broken tendons include elbows, shoulders, hips, wrists, knee, ankle, and heel. When it comes to healing broken, torn out or pulled tendons, Essential Oils are known to do a commendable job. Compared to medicines and other popular therapies, they are fastest at healing broken tendons. Before we delve into how Essential Oils can be useful in healing broken tendons, let’s understand what causes them in first place.

What Are the Best Essential Oils and Recipes For Healing Broken, Torn Out And Pulled Tendons Essential Oil Benefits

My aim is to simplify and clarify important concepts about Torn Tendons so you feel much more confident about your treatment options.

Enter your name and email for your Free Downloadable “Fact Sheet About Torn Tendons”, the quickest and easiest way to learn all about Torn Tendons. I can’t wait to share all this great info with you!

 

What Causes Broken Tendons?

There are three main reasons behind broken tendons:

  1. Injury or trauma including sprains and strains;
  2. Overusing a muscle too much; and
  3. Stress.

Sudden injury or an accident might pull a tendon causing unbearable pain and trauma. In such situation, first thing that is recommended is rest. Rest will also allow the Essential Oils to do their work in the best possible manner.

It is easy to overuse a muscle by suddenly doing something that the muscle is not used to. In addition, not warming up and cooling down properly before and after a workout leads to lactic acid built up, which expands through the muscles affected and brings about broken tendons, pain and stiffness.

Stress and anxiety can also make the muscles tense, especially in the shoulder and neck area, and therefore causing broken tendons.

Keeping that in mind, here are some of the best Essential Oils to use for healing broken tendons and eliminating the pain:

Lemongrass Essential Oil 

Lemongrass seems to be designed for healing tendons. It regenerates the connective tissue, repairs the broken tendons and helps in regulating the blood flow.

Marjoram Essential Oil

Marjoram is made for spasms, rheumatism, sprains and muscles discomfort. It reduces the tension between muscles and tendons, thus helping in the repair of broken tendons.

Wintergreen Essential Oil

Wintergreen helps in rheumatism and muscular soreness and discomfort. It is also known for its ability to alleviate pain in muscle tissues. It offers cortisone like action due to its high content of methyl salicylate. Wintergreen is also an all-natural anti-inflammatory. If you believe muscle soreness is the cause for your frequent instances of broken tendons, Wintergreen is the Oil to use.

Peppermint Essential Oil

In addition to what Peppermint is popularly known for, I generally use this Oil to intensify the effect of other Oils I have used. For the same reason, this Oil is used in the last. It super charges all you have just put on.

Oregano, Lemongrass, Lemon, Lavender, Helichrysum, Cypress, Birch and Basil are some other Oils to consider for the healing of broken tendons.

Recommended Recipes And Protocols For The Best Possible Relief In Broken Tendons

Essential Oils for Broken Tendons – Recipe 1

Mix 3-4 drops of Birch and Lemongrass each in carrier Oil and apply on the damaged tissue. Layering the impacted area with Peppermint after a couple of minutes might help “drive” the Essential Oils deeper within the cells. Using warm compress can also be beneficial. Follow this procedure 2-3 times daily until soreness is reduced.

Essential Oils for Broken Tendons – Recipe 2

Put in your carrier Oil:

  • 10 drops of Peppermint
  • 5 drops of Marjoram
  • 5 drops of Melaleuca
  • 6 drops of Rosemary and
  • 2 drops of Lemongrass.
  • Use 2-3 ounces of Fractionated Coconut Oil as carrier Oil. If required, you can use baby Oil as carrier Oil.

Mix all the ingredients in a bottle and roll it back and forth for few minutes to warm the Essential Oils and mix them properly. Use this Essential Oil blend straight out of the bottle and rub on the damaged tendon. You can also apply this using a warm cloth. In order to open the pores, place the warm cloth over the impacted area for few minutes. Thereafter, rub the Oil for at least 5 minutes. Make use of a spray jar if the injury is too distressing to massage. For serious injuries, add 2-3 drops of Helichrysum.

Few Other Tips On The Application Of Essential Oils For Maximum Relief

  1. You can expect relief using a single Oil or a blend of multiple Oils.
  2. In order to spread the Oil over a larger space, use carrier Oils like Coconut Oil and Olive Oil.
  3. You may use a hot / cool moist towel to help Essential Oils dig deeper. Alternatively, a heat pack or a cold pack can be used depending on the injury you have acquired.

If you have strained, sprained or torn a tendon, Essential Oils can take the pain out of the healing procedure and make it less tedious. I personally recommend following the tips mentioned above to speed up the healing and make the repair process easier for your body.

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Comments

  1. I would NEVER use baby oil as a carrier oil. It is a petroleum product and extremely bad for you. Use coconut, almond, jojoba or any natural organic oil.

    Reply

    • Hi Chris,

      Thanks for sharing, much appreciated. You can also read my comment of the 6th of Jan 2017 about baby oil.

      Regards,
      Olivia

      Reply

  2. Can you tell me which oils are best for inflammation around the hip area I am waiting to see a physiotherapist but some days it is very painful.

    Reply

  3. Hi, I have torn my Acl in my both knees and pcl in my left knee, MRI says they are small intrasubstance tear(I guess it’s partial) . Doctors and Pyshiotherapist says torns cannot be healed, but strengthing knee muscles can help to avoid from the further damage, will essential oils help to recover completely from these tears? ANd what oils I can use in my recipes?

    Reply

    • Hi Santhosh,

      I’d use 5 drops each of helichrysum, wintergreen, peppermint and chamomile diluted in 1 ounce jojoba oil. Apply to the affected areas 3x per day.

      Regards,
      Olivia

      Reply

  4. What oil recipe would help a young man heal from having his tendon that holds his pelvic to his body severed in a really bad car wreck. Right now now he is on 3 different pain killers and is unable to get out of bed until sometime in May.

    Reply

  5. I have enjoyed reading your blog and the helpful advice. I fell on black ice 4 years ago. Have torn tendons and ligaments in both ankles. Tore meniscus in left knee. Have had microscopic surgery on knee but no releif. Suppose to have total knee possibly Achilles tendon surgery plus surgery on both ankles for tendon tears. Love using essential oils. After many therapy visits I still have no releif. Can you possibly help me with the pain and hopefully healing after all this wasted time. Thanks

    Rating: 5
    Reply

    • Hi Irene,

      You can start with any of the recipes in the post or if you already have essential oils, let me know which ones and I’ll make up a recipe for you.

      Regards,
      Olivia

      Reply

  6. I was diagnosed a little over a year ago with a grade two calf strain due to a sports injury. The injury caused a hematoma behind the knee and a blood clot in the calf muscle. I was unable to perform any activity for the first six months. I have been doing rehab exercises since then to strengthen the muscle. However, I seem to have issue with blood flow and continual stiffness in the calf muscle and behind the knee, especially when sitting for long periods of time. I also dealing with an aching pain (minor swelling as well) in the calf and behind the knee when over used. I am wondering what kind of oils can help increase blood flow and eliminate the stiffness (and swelling) in the muscle. Any suggestions would be appreciated. Thanks.

    Reply

    • Hi Chris,

      Sure. I would use the recipe below for circulation, i.e. increase blood flow and reduce swelling:
      · 6 drops black pepper essential oil
      · 4 drops geranium essential oil
      · 7 drops ginger essential oil
      · 8 drops cypress essential oil
      · 5 drops peppermint essential oil
      · 60ml carrier oil (almond or jojoba)

      Blend the above oils and apply to the affected areas twice a day. For pain relief, you can always try L’orpur pain relief blend.

      Regards,
      Olivia

      Reply

  7. Comment from ZK:

    Thank you for the information regarding torn
    tendons. I would please Luke to know your
    suggestions about the essential oils to heal the
    tendons please.
    I’ve been told I must get need a rotator cuff
    surgery , which I cannot even contemplate
    due to the recovery time etc !! Besides that I’m
    just not so keen on conventional medicines and
    am happy to avoid them and use oils instead!
    Thanking you and wishing you well

    Olivia’s Response:

    You can use EOs such as lemongrass, oregano, frankincense, basil, peppermint, helichrysum, cypress, birch and wintergreen. Dilute 5 drops of any 4 of the above essential oils in 1 ounce (30ml) almond or coconut oil and apply to the affected areas 3 times a day.

    Reply

  8. Hi olivia,

    Dear 25 years ago the tendon of my fore finger(upper part) of left hand broke in an accident… Due to which it is unable to straighten my finger from top joint. Now a days i am using the finger supporter device to improve and regenerate the tendon…. Can my tendon develops again by the help of essential oils.. Plz reply and yeah mention the recepie of oils too..

    Reply

  9. Hi Olivia ,

    I have a very sore deltiod muscle a stage 2 , I wanted to ask would the wintergreen essential oil be the best way to go , I will be wearing a shoulder brace . Im taking Arnica tablets and magneasium with a little bit of yoga streching .

    Kind reagrds
    Karina

    Rating: 5
    Reply

  10. Hi recently ruptured my Achilles Tendon and am taking the Non Surgical approach to heal it. I’m in the early stages and haven’t begun phsio therapy yet and am not in much pain but would like to make sure I’m getting the right oils to promote a good repair of the tendon.

    Reply

    • Hi Adrian,

      You can use essential oils such as peppermint, cypress, clove, helichrysum, wintergreen, frankincense for promoting repair of Achilles tendon. Prepare a blend of 3 of the above essential oils, 15 drops total in 30ml carrier oil (almond or coconut) and apply twice a day to the affected areas.

      Regards,
      Olivia

      Reply

  11. Hi

    Playing soccer tore my ligaments pcl completely and acl partially. It seems to be getting better but the doctor says to strengthen muscles as ligaments won’t heal.I applied peppermint oil and first day results are not bad, but if I plan for full recovery what oils do I need to use?

    Reply

    • Hi Muhammad,

      I would add a few drops of tea tree, wintergreen and eucalyptus or lemongrass tot he peppermint, a total of 15 drops diluted in 1 ounce (30ml) carrier oil (coconut or almond oil). Apply 2-3 times a day. In case of pain, you can try L’orpur pain relief. You can also do some gentle stretching and yoga to assist with your recovery. 

      Regards,
      Olivia

      Reply

  12. Hi I have a ruptured Achilles and had surgery to repair it. I am finally out of my cast and learning to walk in a walking boot. I heard I should be applying helichrysum oil to speed up recovery. What are your thought? Thank you

    Rating: 5
    Reply

    • Hi Gianna,

      Indeed, helichrysum is great to aid in recovery. You can also add a few drops of frankincense and peppermint. Please dilute in a carrier oil before application. You can use 5 drops each in 1 ounce carrier oil.

      Regards,
      Olivia

      Reply

  13. My brother has a torn rotator cuff which needs to be repaired surgically. What oils can be used while recovering in a sling? Thank you

    Reply

    • Hi Maureen,

      Please dilute 15 drops of peppermint in 1 ounce (30ml) of almond oil and apply to the affected areas 2-3 times daily for healing of the torn rotator cuff. You can add 3 drops of chamomile to the blend, however optional. If in pain, you can always try L’orpur pain relief blend.

      Regards,
      Olivia

      Reply

  14. Hi I’m trying to order oils for pulled torn tendons but having trouble navigating your website. Need some help. Tks

    Reply

  15. Dear Olivia

    I suffered a serious injury over two years ago in which my longus and brevis tendons below the epicondyle were torn. Pain is still there – although I now have movement etc. What would you recommend?

    Regards

    Marian

    Reply

  16. I had accident two months ago. Had MRI yesterday result of MRI terrible.

    ACL *year more than 60% along with *level medical meniscus tear in central part.

    Doctor told me report is saying 60% but as per his experience I have 100% ACL tear.

    Now I have to undergo surgery. Due to some reason I can’t​ go for till 30-45 days.

    Can provide me blend that help me prevent pain as well as further injury also improve strength of meniscus.

    Might be till one month I get atleast 10-30% recovery by using oils.

    You being person having medical knowledge need some advice on it.

    Correction in above comment.
    ACL Tear
    Level 2 meniscus tear..

    Rating: 3
    Reply

  17. I have a bad rìght shoulder. My tendons and joints have been weakened by taking a furoquinole antibiotic. I then pushed myself too far when contracting weights and pulled my tendon. My right shoulder blade is in constant pain. What would you recommend?

    Reply

    • Hi Patryk,

      For pain relief, you will be pleased with my own 100% natural l’orpur pain relief blend. Say goodbye to pain after a few days’ of application.

      https://essentialoilbenefits.com/essential-oils-for-pain-lorpur/

      If you are based in UK, shipping is set at $9 flat. In case you’d prefer to try out your own recipe, you can make up a blend of 6 drops each of vetiver and black pepper and 4 drops each of wintergreen and peppermint diluted in 30ml sweet almond oil. Apply up to 3 times daily for prompt relief.

      Regards,
      Olivia

      Reply

  18. Hi there,

    I have torn a ligament which has good blood supply in the peripheral part of my tfcc (wrist) . Im a Dentist. Ive stopped work because im scared of making it worse. The mri revealed a tear of the ligament off the bone with only a few fibrils intact. Ive had a steroid injection just last week. I don’t thinks its helped. Ive done numerous things to try speed the healing process. Im not using my hand. Resting it well. Its been about 3-4 months now. Im contemplating surgery but id rather avoid this! Any thoughts?

    Regards

    Mets

    Rating: 5
    Reply

    • Hi Mets,

      Sorry to hear about your issue. You can start on essential oils, however they will take some time to start the healing process (2-4 weeks).

      You can refer to my comment to Lucy on 21 February 2017 for the essential oil recipe. Make sure you follow the application religiously 2-3 times a day on the affected area. For pain related issues, my own pain relief blend will definitely assist:

      https://essentialoilbenefits.com/essential-oils-for-pain-lorpur/

      If you have any other queries, please don’t hesitate, happy to help.

      Regards,
      Olivia

      Reply

  19. I have a 22yr old son that suffered a brain injury 2 yrs ago. His toes on his left foot have curled under. Now his fingers are starting to do the same thing. Is there anything that will help him straighten them back out? Thank you for any advice you can give me.

    Reply

    • Hi Tori,

      I am so sorry for what happened. There’s no guarantee that this will work, but I guess it does not hurt to try the following: use 3-5 drops lemongrass essential oil diluted in 1 tsp of fractioned coconut oil and apply to the affected areas.

      Regards,
      Olivia

      Reply

  20. I’ve torn biceps and triceps muscles on both arms lifting guides into lift shafts, the pain is unbearable but to make matters worse I’ve got a mma charity cage fight in 8 days, I’ve seen and heard how good oils can be but in urgent need of advice, could you let me know what would be best for pain relief and ultra fast recover, thank you

    Rating: 5
    Reply

  21. Hi there,

    I have sprained my medial collateral ligament and RUPTURED my ACL. Due to no activity for the past two month, doctors can’t decide if I need surgery or can’t make any decisions until I get my knee back on movement. Apparently by exercising swelling should go down but it’s a slow process. I’ve been told oils will help to the recovery of my injured knee together with physio. What would you recommend?

    Many thanks,

    Lucy.

    Reply

    • Hi Lucy,

      Sure, essential oils will definitely help. You can make up a blend consisting of 8 drops wintergreen, 6 drops peppermint and 4 drops roman chamomile diluted in 30ml almond oil. Apply this blend on the affected areas 3 times a day.

      If you are experiencing pain, you may wish to try my own l’orpur pain relief – you’ll be glad you did.

      Any other questions, please do not hesitate.

      Regards,
      Olivia

      Reply

  22. I have torn tendon in my ankle and was wondering what I should use for it???? I have tried foot rollers and massagers nothing help. I have pain in my right ankle as soon I try to walk and only relieve I get is from foot angel but would like your opinion…thanks

    Reply

  23. Hi Olivia , in recipe No . 2 you mention the possibility of using baby oil , I havent read this yet and I was of the thinking that the mineral oil in it is not good for skin although they do use it for babies skin . Does it penetrate well and is it indeed good for skin in any way ?

    Rating: 5
    Reply

    • Hi Cindy,

      Baby oil it is an option as it creates a protective barrier, retains moisture and softens the skin. However, it does not penetrate the skin as well as a carrier oil. I would still prefer to use this blend with a carrier oil such as coconut or almond oil.

      Regards,
      Olivia

      Reply

  24. Can you please advise a Mix for severe lateral epicondylitis. I have had it for about 8 weeks and it is defy ing all my attempts at remediation.

    Rating: 5
    Reply

    • Hi Allen,

      Essential oils won’t cure epicondylitis, however it will help to deal with the pain that you are currently experiencing.

      You could use a mix of 5 drops each of peppermint and helichrysum essential oils in 2 tsp of almond oil and apply to the affected area three times a day.

      If you don’t want to make up your own blend, you could also try my own blend of L’orpur pain relief blend, which has proved to be very beneficial.

      https://essentialoilbenefits.com/essential-oils-for-pain-lorpur/

      Any other issues, please do not hesitate to reach out.

      Regards,
      Olivia

      Reply

  25. Dear Olivia,

    My mother has spondylitis, doctor asked her to have neck collar, one says the vertebrae are compressing the nerves, Now will be taking second opinion. Would like to know which oils can be used to reduce the pain and discomfort.

    Suhas

    Reply

    • Hi Lisa,

      The best essential oil you can use is 5 drops of peppermint diluted in 1 tsp of sweet almond oil. Repeat up to 3 times a day for as long as you require. If you experience pain, do not hesitate to try L’orpur as you will be glad you did.

      Regards,
      Olivia

      Reply

    • Hi Mimi,

      You can try the following blend for hamstring injury: 15 drops eucalyptus, 15 drops rosemary, 8 drops lavender, 8 drops roman chamomile – all mixed with 2 tsp of sweet almond oil.

      Just remember that hamstring injuries take from 4 to 12 weeks to completely recover / heal, so patience is key. If you are experiencing pain, l’orpur will certainly help you to get though.

      Regards,
      Olivia

      Reply

  29. Hello Olivia,
    I’m just recovering from carpel tunnel and trigger finger surgery on four fingers . They are very stiff and doctors say I have very frayed tendons and that they are also shortening so my fingers don’t straighten out. I have just started using organic coconut nut oil with a few drops of lavender infused, on the first hand as the incision is healed and in several days feel comfortable to start hand number two on an infusion treatment but now reading your info I am willing to add more ingredients. What is your best recommendation? And do you have any other stretching and strengthening techniques you could recommend?
    Thank you for taking the time, Roberta

    Rating: 4
    Reply

    • Hi Roberta,

      You can add Rosemary (8 drops), Eucalyptus (6 drops), and Wintergreen (16 drops) essential oils to Lavender (4 drops) and dilute in organic coconut oil (30ml).

      Few exercise to straighten your stiff fingers: 1. Use your other hand and gently straighten and bend the injured finger by using repeated slow motions, 2. Place your injured hand flat on a surface with the palm facing down and lift each finger one at a time.

      If you need any more assistance, please let me know.

      Regards,
      Olivia

      Reply

      • Hi Miss Olivia,
        I am so excited that I came across this post. My mother had double carpal tunnel surgery as well. Would this same blend work for her or should add these oils to the blend recipe this article is about? Thank you for this amazing site!! And for being so kind and helpful in response to all of the comments! Andrea

        Reply

        • Hi Andrea,

          Sure, you are welcome. You can use either the single essential oils or recipes, however with double carpal tunnel surgery, I would advise that you go with Recipe 2.

          If your mum is experiencing pain, you could always try l’orpur for pain relief. It will provide immediate and sustained relief – you can read the various testimonials from people in the comments section.

          Regards,
          Olivia

          Reply

          • Would an ounce of carrier oil be enough for recipe #2? Or should just use half the recipe for an ounce?

          • Hi Andrea,

            You can try an ounce, however the dilution will be at 4-5% which is more concentrated than the recommended 2-3% for topical use. If you can stand the slight burning sensation, it should be fine to go with one ounce of carrier oil, otherwise, use half the essential oils.

            Regards,
            Olivia

  30. Hi, my husband has injured his elbow. X-rays show no break/fracture but dr saying there is a “dark spot” on his bone. They have sent X-rays off to be re-read as dr has never seen before. Diagnosis is “severe bruising of the bone”. 3wks+ since initial injury. Any suggestions for a “bone” injury? He has been in a great deal of pain. Thank you

    Rating: 3
    Reply

    • Hi Jamie,
      Given the diagnosis of severe bone bruising, I think it would be more appropriate if you followed up with your doctor as I am not sure I am able to assist.

      You could try my l’orpur blend for pain management, however this will not fix the bone injury itself.

      If you need more help, please let me know.

      Regards,
      Olivia

      Reply

  31. Question from MS:

    I saw your article on healing broken tendons. My question is do those protocols work for a labram? Ligaments? Other connective tissues i.e. menicus? Which protocol is best?

    Thank you, just looking for a natural way to speed up my healing process.

    Olivia’s Response:
    The essential oils and recipes should work equally well to help the healing process for labrum, ligaments, meniscus, etc. You may start off by trying Recipe 1.

    If you need more help, please do not hesitate to get in touch.

    Reply

    • Hi Jumana,

      Essential oils or recipes noted within the article will definitely help with the healing process and pain management.

      Please let me know if you need more help.

      Regards,
      Olivia

      Reply

  34. I injured my forefinger with a mixer beater. I dislocated it but put it back in place meals immediately after it happened. I don’t break any bones and the Dr said my tendons are fine but scar tissue seems to have caused the finger to not bend. I’m not believing about the scar tissue story but…..

    Anyway, my second joint is still red and tender to the touch and swollen. You can also see bruising at the joint especially after i do the stretching exercises the therapist has me doing! This is has been going on for 2 months!

    Do you have any suggestions to what I can do to try to heal this finger? My gut is telling me something is wrong with a nerve in my finger. Any help is appreciated!

    Reply

    • Hi Marion,

      For the swelling and redness in your finger, you can use either Juniper or Lavender essential oils mixed in a carrier oil such as Almond oil. Juniper or Lavender have anti-inflammatory qualities that should alleviate the root cause of your swelling. Over time, the swelling should subside and your joints may start to soften and finger unfurl. My preference would be Juniper oil.

      If your problems persist or in case it is nerve-related, please consult a doctor.

      Regards,
      Olivia

      Reply

  35. Hi my friend has a torn tendon in her hand that has caused swelling. She also suffers from sever carpal tunnel. What would you suggest to do?
    Thank you.

    Reply

    • Hi Jake,
      You can try any of the recipes and method of application mentioned in the above article.

      If your friend does not get any relief, please consult a doctor.

      Regards,
      Olivia

      Reply

  36. Do you know if essential oils are safe to use during pregnancy? My daughter is 27 weeks with third child. Other two came 2wks early. Baby is sitting low this week and causing low back pain. She got a massage last week. Can’t always afford that. I thought maybe she’d get some relief from oils and my using tennis balls on her or chair massage pad. Thank you.

    Reply

    • Hi Deborah,
      Thanks for your question. To be completely on the safe side, it is best if your daughter stayed away from essential oils during pregnancy. Sorry, I cant help further at this stage.

      I wish her well.

      Regards,
      Olivia

      Reply

  37. thank you for this recipe My 85 year old dad went into rehab in April and due to not getting out of the chair much has become contorted, he was standing straight and walking before this, and the back of his hamstrings are so tight he can hardly stand. I’ve used ortho ease and ortho sport massaging oils on him since we brought him home 2 months ago but the tendons are still very tight. Any other ideas?
    thanks

    Reply

    • Hi Janine,
      You can use Recipe 2 or if you find it easier to make the following blend:

      Rosemary 10 drops, Eucalyptus 10 drops, Chamomile 5 drops, Lavender 5 drops, then add 2 tablespoons of carrier oil (Sweet Almond Oil). Massage this 2 to 3 times daily.

      Further, one of the most important thing to do is gentle exercise and lots of stretching. However, your dad may likely aggravate his condition with exercise at this point. Stretching should feel good, not bad. Ice will also assist with muscle strains. Use the ice method and the ice packs for at least ten minutes three times per day.

      In your dad’s case, I would also recommend that he sees his physician as this is limiting his daily activities.
      Thanks
      Olivia

      Reply

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