The transition from pearly whites to ugly yellows can be hard to live with even if you are not a celebrity constantly under media scrutiny. After all, with the selfie culture at its zenith, you are never more than a few seconds away from having your picture clicked, and the last thing any of us …

Unlike back pain and hip pain, leg pain seldom gets any attention, simply because it is perceived to be one of those conditions that everybody suffers from at some point. It is true that often leg pain and leg cramps are just a result of over-exertion or under-exertion. But, in many cases leg pain can …

I don’t have to tell you what mature or aged skin looks like; bet you have all seen wrinkles, skin sagging, liver spots and other ungainly signs of maturing skin. Alas, your skin isn’t wine, so maturity does it no good! Now, let me get one thing absolutely straight here – can you stave off …

“It’s itching….have to scratch!” The words are so loud in your head that you almost wonder if anybody else can hear them. You wish it were your nose that were itchy as you desperately scan the area for the nearest restroom. You make a dash for the door using up every ounce of self-restraint to …

With Thanksgiving just two short months away, the leaves, with their vibrant color change, have started reminding us of the festivities that await us in the months to come. As we make our way through autumn and towards winter, most of us are besieged by a sense of urgency and planning. There is so much …