Table of Contents
Ready to Use Your Essential Oil?
Now that you’ve created your very first sample of essential oil, what the heck can you do with it? How to Use Essential Oils? Being that most essential oils are highly concentrated, it is not recommended to apply them directly to the skin. The safe way to apply to the skin is through the use of what is called a “carrier oil.” The typical carrier oils that are used to dilute essential oils are almond oil and grape seed oil, but you can use any kind of carrier oil that you would like to; there are lots of them. You would add those carrier oils after extraction and during the bottling process.
To get you started on how to use essential oils, we have put together a list of oil uses that are sure to get your imagination juices firing. The table below shows 30 essential oils and what they can be used for.
| No. | Name of Essential Oil | Issues essential oils have been proven to help with |
|---|---|---|
| 1 | Basil | Colds, coughs, bronchitis, flu, muscle aches and sinusitis. |
| 2 | Bergamot | Acne, oily skin, stress, anxiety, depression |
| 3 | Cypress | Excessive perspiration, hemorrhoids, menorrhagia |
| 4 | Dill | Amenorrhea, flatulence, gripping pains |
| 5 | Eucalyptus | Arthritis. Bronchitis, cold sores, catarhh |
| 6 | Frankincense | Anxiety, asthma, bronchitis, extreme coughing, scars, stress and stretch marks. |
| 7 | Geranium | Acne, Cellulite, dull skin, lice, menopause and oily skin. |
| 8 | Ginger | Aching muscles, arthritis, nausea, poor circulation. |
| 9 | Grapefruit | Dull skin, cellulitis, water retention |
| 10 | Jasmine Absolute | Depression, dry skin, labor pains |
| 11 | Juniper Berry | Flu, acne, obesity |
| 12 | Kanuka | Chicken pox, cold sores, candida |
| 13 | Lavender | Acne, vertigo, allergies, anxiety, stretch marks, athlete’s foot, minor bruises, minor burns , migraine headaches, colic, minor cuts, strains, ear pain , rheumatism, oily skin, depressions , minor scars, minor sores, asthma, sprains, everyday stress and whooping cough. |
| 14 | Lemon | Athlete’s foot, chilblains, colds, corns, dull skins, flu, oily skin spots, varicose veins on the body and warts. |
| 15 | Oregano | Carvacrol, thymol, cymene, caryophyllene, pinene, bisabolene, linalool, borneol, geranyl acetate, linalyl acetate and terpinene. |
| 16 | Peppermint | Colic, asthma, fever |
| 17 | Rose | Depression, eczema, frigidity |
| 18 | Rosemary | Dandruff, muscle aches, gout |
| 19 | Rosewood | Colds, fever, stretch marks |
| 20 | Sage | Menstrual and PMS problems, liver issues, loss of hair, dry scalp (dandruff), asthma, bronchitis, digestion issues, gingivitis, lymphatic system, night sweats, various skin issues and metabolism. |
| 21 | Scotch Pine | Colds, flu, rheumatism |
| 22 | Spearmint | Scabies, fever, vertigo |
| 23 | Spruce | Depression and coughing |
| 24 | Sweet Orange | Colds, constipation, flu, gums, dull skin and everyday stress. |
| 25 | Tea Tree | Ringworm, acne, urethritis, whooping cough, candida, colds, corns, cuts, chickenpox, flu, insect bites, itching, sinusitis, migraine, oily skin, sores, spots, cold sores, warts and athlete's foot. |
| 26 | Tea Tree - New Zealand | Athlete’s foot, flu, insect bites |
| 27 | Tobacco | Perfumery |
| 28 | Vanilla Absolute | Natural skin and hair care |
| 29 | Violet Leaf Absolute | Bronchitis, insomnia, colds |
| 30 | Ylang Ylang | Anxiety, depression, hypertension |
The importance of using carrier oils with essential oils
Without the mixing of carrier oils with essential oils, most of them, if not all of them, would be hazardous to the human skin. Carrier oils are needed to dilute the effects of the highly concentrated essential oil, making them safe to apply to the skin.
What are the most popular carrier oils?
There are many carrier oils available today online, but the two most popular are:
- Almond oil
- Grape seed oil
What is the list of carrier oil?
If you are feeling adventurous and are ready to try other carrier oils with your essential oil, this list here should be a great starting point for you.
| 1 | Almond oil | 11 | Grapeseed oil | 21 | Pomegranate seed oil |
| 2 | Apricot kernel oil | 12 | Hazelnut oil | 22 | Rose hip oil |
| 3 | Avocado oil | 13 | Hemp seed oil | 23 | Sea buckthorn berry oil |
| 4 | Black cumin seed oil | 14 | Jojoba oil | 24 | Sesame oil |
| 5 | Borage seed oil | 15 | Kukui nut oil | 25 | Sunflower seed oil |
| 6 | Camellia seed oil | 16 | Macadamia nut oil | 26 | Sweet almond oil |
| 7 | Coconut oil | 17 | Meadowfoam oil | 27 | Watermelon seed oil |
| 8 | Cranberry seed oil | 18 | Olive oil | ||
| 9 | Emu oil | 19 | Peanut oil | ||
| 10 | Evening primrose oil | 20 | Pecan oil |
Essential Oils Medical Uses versus Pharmaceutical Uses to the human body
(Image source: freeimages)
Medicines and essential oils work in opposites. Medicines toxify, Essential oils detoxify.
Essential oils and pharmaceutical medicines have been compared to one another many times over through the years and their effects to cure sickness. No two opinions from a medical doctor or an aromatherapist are ever quite the same.
Aromatherapists preach that essential oils can be used to cure some sicknesses with no side effects because they are all natural. Medical doctors have a hard time believing this because they have been taught in medical school that if a medicine doesn’t have side effects, then it must not be a very effective medicine to begin with. Medical doctors have to weigh the risk versus the reward with medicines and their chances of saving a life or curing an illness.
You will find the table below useful in giving you a quick overview of Essential oils versus Pharmaceuticals.
(Image source: healthimpactnews)
Three Ways to use Essentials Oils
Today, there are only three recognized ways of using essential oils effectively.
- Topical
- Inhalation
- Ingestion
Note: Always check if a targeted oil is certified by the GRAS (Generally Regarded as Safe) by the FDA. Only then can an oil be considered safe to put inside the body.
1. How to use Essentials Oils topically
By using essential oils topically is meant that you simply apply the essential oil externally on your body. Put a few drops of your favorite essential oil in the palm of your hand and rub it on your skin.
Topical use is effective for pain relief, aches, body and muscle sores. Sometimes, this can bring immediate relief. Here are a few ways to use essential oils topically. You need to be very careful when using essential oils with children, older people and people with very sensitive skin. For those cases, you may wish to do a test patch first and a good safe place to trial it is the soles of the feet.
Here are some of the most common topical uses of essential oils:
- Rub some eucalyptus oil on your chest to relieve congestion.
- Rub a few drops of peppermint on your temples to relieve a headache or on your belly to relieve a stomachache.
- Rub some basil oil on your sore muscles for some relief.
2. How to use essential oil through Inhalation
The easiest way to inhale your favorite essential oil is to simply open the bottle and smell it lightly. The next easiest is to put a few drops of oil on your hands, rub them together and then inhale. If your sinuses are blocked, well you have a very effective method to clear them.
Now, if you are feeling stressed after a hard day’s work or simply want to relax reading a book, you can gently unwind by filling up the air in your room with an essential oil. For that, you can use a diffuser. Remember smells and emotions work together.
Here are some of the common inhalation uses of essential oils:
- Lavender: This is one of the best essential oil used for stress relief. This oil calms and helps with sleep.
- Frankincense: This oil has many uses, in particular for anxiety and stress relief. It can also be used to soothe coughs as well as support a healthy immune system.
- Ylang Ylang: Ylang Ylang is very good to control stress levels and to combat hypertension.
- Lemon, Bergamot, Grapefruit: All these citrus oils can be used for the natural immune system and overall health, provide stress relief and freshen your entire house.
3. How to use Essentials Oils Internally, i.e. through Ingestion
You won’t find a lot of experts talking about using essential oils inside the body, i.e. by ingestion. The simple reason is that it can be dangerous to use essential oils inside the body. However, if done the right way, the results can be profound.
Here are some safe and effective ways to ingest essentials oils. Please remember that if you have any doubts about the essential oils you have selected, always consult with a trained/qualified aromatherapist first before ingesting.
Ingesting essential oils
After you have verified and made 100% sure that the essential oil you have researched and selected to ingest is on the GRAS list, then you can move to phase two. This second phase is to choose the highest quality oils you can find. When researching oils you plan to use internally, you must ask yourself:
- Is the oil genuine?
- Is it actually 100% natural with no chemical enhancements?
- Is it 100% pure with no other essential oils mixed into it?
- Is it 100% “complete?” This means that it hasn’t been decolorized, recolored or deterpenated.
- Is the oil 100% authentic? Are the contents in the bottle actually from the plant species listed on the label?
Making the decision to ingest essential oils is not a decision that should be taken lightly. If not researched properly, you could ingest one that was not made for ingesting. Believe me, it can get pretty confusing with all the above items that you need to double and triple check. You may already know of great places to get your own oils from and that you trust and that’s fine. Please note that those bath and body type department stores that sell essential oils, their oils are mostly for making rooms in your home smell good. They are heavily enhanced with perfumes and should not be ingested.
There are a few ways to use essential oils internally:
- You can add a few drops of your favourite essential oil to a glass of water, juice or to a teaspoon of honey. For example, a drop of sweet orange will not only taste great but will also help you with your cold and flu.
- You can use it undiluted, i.e. put a few drops on your tongue and ingest it.
- You can use it for cooking, which I cover in some more detail below.
Which essential oils can I use internally?
- Thieves blend: This is a great blend when your immune system is down and it can even prevent a cold.
- Lemon, Grapefruit: This can very safey be used in your favourite juice or simply add to a glass of water.
- Peppermint: This can relieve an upset stomach and help with digestion.
Cooking with essential oils
Is there anything you cannot do with essential oils these days? The short answer is no! To prove this, essential oils are now being promoted as safe to add to a person’s daily cuisines to promote healthy eating.
Some of the mouth-watering essential oil cooking flavors that can be used to enhance your normal meals are:
- Dill
- Black Pepper
- Cinnamon Bark
- Basil
- And more!
So the next time you reach for the store-bought sugary cinnamon to sweeten a meal, keep it on the shelf and add a few all natural drops of naturally flavored cinnamon bark essential oil instead.
Essential Oil Uses on Pets
Did you know that there are essential oils that are designed to be used on your cats and dogs? Well there is! There is even a collection of essential oils for both small and large animals, not just cats and dogs. A true animal lover can find online products such as:
- Animal ointments: The ointments are all natural and designed to treat minor scrapes and cuts your favorite animal might run into on a day to day basis. The ointment are blended with Melaleuca Alternifolia and Myrrh. These two oils are known to be two of nature’s most powerful. This ointment is for external use on animals only. Using essential oil animal ointments are gentle and safe on animals as opposed to other unnatural and sometimes harmful chemicals or synthetic products.
- Animal shampoos: The shampoos too are all natural and designed to clean and condition the pet’s fur with no harmful chemicals often found in over-the-counter pet care products. The shampoos generally have five powerful oils in them blended to gently clean and add luster to your animal furry coat.
The five powerful essential oils found in animal shampoos are:
– Citronella Oil
– Lavandin Oil
– Lemon Peel Oil
– Geranium Flower Oil
– Spikenard Oil
Conclusion
Essential oils have come a long ways in the last century and have now made their way to main-stream America. It’s actually popular to use essential oils these days. With each growing day, we learn more and more about these majestic oils which keeps us able to expand their uses each day. We can now use essential oils today for stress, healing, inhaling, eating, and putting on our pets and cleaning our houses and clothes. You may think that we as humans have already thought of every single possible way to use essential oils. Don’t sell the human imagination short… I’m sure we’re not many years away from a person creating the very first essential oils breakfast cereal. Hey, it could happen…let’s use essential oils today!
What oils can I use for hurting lungs? N can I take any internally?
Hi Sarah,
You can refer to the article below for more info about essential oils and lungs:
https://essentialoilbenefits.com/how-to-use-essential-oils-for-best-possible-results-in-lung-healing/
Regards,
Olivia
Question from JH:
Hello my 2 yr old son suffers from CD. He is usually very well but suffered from time to time with runny noses and coughs a little. He gets a few chest infections.
Could you recommend a blend of oils I could rub on his chest or use in a humidifier?
Olivia’s Response:
You can use a blend made up of 2 drops each of anise and coriander and 1 drop each of ginger and peppermint essential oils diluted in 30ml almond oil and gently rub on his abdomen.
You can use any two of the above essential oils in a humidifier.
Question from JP:
Olivia, my friend’s 4 year old daughter has molluscum contagiosum and it’s pretty big. I read online that oil of oregano is good. What kind of ratio should be used? Any other oil that might work? Thank you!
Olivia’s Response:
For molluscum contagiosum I would rather use tea tree essential oil and add a few drops of lemon essential oil (optional). For a 4 year old, use 6 drops tea tree oil and 2 drops lemon diluted 20ml sweet almond oil. Apply to the affected areas twice a day.
I will have my own single US certified organic essential oils next week. It won’t be on sale for another month as I am only fulfilling the pre-orders for the next couple of weeks. So, if that is of interest, just let me know.
Question from LF:
I just want to let you know that yours is the best website I have found for essential oil recipes. What do you recommend for Diverticulitus?
Olivia’s Response:
Thank you. For diverticulitus, I would suggest that you make up a blend as follows:
3 drop lemongrass
5 drops peppermint
2 drop roman chamomile
4 drops patchouli
2 drop juniperbery (optional)
diluted in 30ml carrier oil such as olive or almond oil
Rub over your stomach up to three times a day to ease the discomfort.
Question from CV:
Hi Olivia is there any hope for a oil recipe for fuller lips ? :}
Olivia’s Response:
You could try the following recipe for a fuller lip.
Ingredients:
· 1 tsp sweet almond or coconut oil
· 1/2 tsp melted cocoa or shea butter
· 3-4 drops peppermint, cinnamon or cayenne pepper essential oil
Directions:
· Pour the butter and oil into a jar.
· Add either peppermint, cinnamon or cayenne pepper essential oil (choose 1 essential oil only).
· Apply to lips using a Q-tip.
This is not a permanent solution. The blend you just made will stimulate your lips capillaries and enhance blood circulation, making your lips look fuller. You will feel a slight tingling sensation to start off. Be careful with cayenne pepper as it may cause a burning sensation, perhaps use 2 drops only. Discontinue if irritation occurs.
Regards,
Olivia
Question from H:
My dad has a cyst, can’t remember the proper name, but i think it has something to do with hair follicles and overweight men in particular. It is at the top of his bottom near the base of his spine. I am sure I had an email recently about this and how to help it but I have searched for it and cannot find it. I remember epsom salts being mentioned as a treatment along with other things that might help. If you can help with the small amount of info I have given you then that would be great.
Olivia’s Response:
You can use either tea tree or frankincense essential oil to get rid of the cyst. Simply dilute 3 drops of either essential oil in 1 tsp of almond oil or fractioned coconut oil and apply the mix to the cyst and cover the area with a band-aid. Repeat this process up to twice a day for 2 weeks or until the cyst has disappeared.
Your dad can use Epsom salts in the bath tub if required. Simply put 2 cups of Epsom salts and relax; this will help clean out the cyst.
Question from MM:
Hi Olivia! Thank you for sharing your journey and recipes with essential oil. Just wondering if you will have a suggestion for my son who is now 6 years old with Interstitial Granulomatous Dermatitis and Alopecia Areata. It started when he was 3years old with unexplained rashes on his body which is not itchy, it resulted also a hair loss. It is a long journey for us since nobody cannot diagnosis him correctly, name it he got 5 biopsies, been to different states, a lot of bloodwork, been diagnosed with different illness like leprosy, granuloma annulare, lupus and CTCL which was ruled out. He was invited also for a derma-pathologist and dermathologist convention and non of them gave us a final diagnosis. The 1st 2 years was so hard for us seeing him suffered, the 1st year they tried to give him medication, steroid, different creams non worked for him until everybody decided to stop medication until they figured out what was going on. Those year that we don’t have any medication I opt to do a natural way to help his skin, giving him healthy food, tried gluten free and less intake of dairy and sweets and came across with essential oil to help boost his immune system. It helps a lot, usually i rubbed it in his feet.
Right now, his hair is growing back slowly but there still patches. Not sure what is the right essential oil for alopecia areata. His skin is getting better thru the help of NUVB (photolight theraphy) this is the 3rd treatment plan for his illness after 2 strong medication failed.The doctors doesn’t have really a final diagnosis for him, they made a plan to treat him as IGD instead of looking for a diagnosis which my son already suffering for 2 years without any medication. Instead of looking for a root what causing him this condition which they decided to made a treatment plan. I cannot blame the doctors we got the best name it they are all directors and they really helped us until now if i have some concern. It just that my son is different.
Do you have any suggestions for his skin condition? also the white patches on his arm and legs is coming back and i am trying to use franckincense oil mix with coconut oil not sure if i am doing the right thing. My son’s doctor will discuss with our other doctor the possibility of giving him an oral medication because of this white patches that is coming back. If you want I can send some photos so you can understand my case 🙂
thank you so much!
Olivia’s Response:
It is not an easy situation that you are in and it is not easy for me to provide an answer as I don’t know the root cause of the problem. You could try 2-3 drops of carrot seed, lemon, or tea tree essential oil diluted in 1 tsp of carrier oil such as almond oil. Apply twice a day on the white patches.
Re essential oils for hair, you could try a blend cedarwood, thyme, rosemary and sage diluted in a blend of carrier oils of jojoba and grapeseed. Use 3-4 drops each of essential oils diluted in 30ml of the blend of carrier oils. Massage into the scalp twice daily.
Please ensure that you do a skin test patch to your son’s body before any application of essential oils.
Question from MK:
my cat scratches the couch. I read about essential oil repelant but I am unable to find it again, I have lemon and eucalyptus but I’m unsure of the rest and measurements.
Olivia’s Response:
Cats are extremely sensitive to essential oils, so please be very careful. I would not use eucalyptus or lemon as they should be avoided for cats (dogs are different). What exactly are you using the essential oils for? For fleas or ticks or for something else?
Please let me know and I will guide you further.
Question from PKM:
My wife is suffering from OCD for last 4-5 years. Tried practically all means, She has extreme obsession about dirt and dust. Due to this, she confined herself within our home and delinked herself from external world. Extremely weak now. Tremendous choosy about foods. Please suggest.
Olivia’s Response:
I am sorry to hear that. The best essential oils used to treat the symptoms of Obsessive Compulsive Disorder are: bergamot, cypress, sandalwood, frankincense, geranium, patchouli, ylang ylang. You could try to use the above essential oils in a diffuser at home or apply topically up to three times a day.
Please make sure that she has an ongoing community (friends, family, etc.) and psychological support. She also needs to exercise, eat healthy foods, sleep well and do some meditation/yoga.
If you need more help, please do not hesitate to reach out.
Question from R:
I wanted to make the headache blend but I don’t understand the 3% dilution of oil. Can you please advise? Thanks so much! I am thankful for your newsletter.
Olivia’s Response:
You are welcome. A 3% dilution is approx. 18 drops of essential oils (e.g. peppermint) to 1 fl oz. (30ml) of carrier oil (e.g. almond oil).
If you have any other questions, please do not hesitate.
Question from DB:
My bunny has runny eyes all the time. Sticky but watery and clear. Are you familiar with anything that may help? Appreciate your time. Thank you!
Olivia’s Response:
I would not recommend to use essential oils for eye problems. You may wish to consult your vet.
Question from NW:
What are the best oils for the elderly? My mom is 96 and she had an intestinal virus and it has left her feeling weak.
Olivia’s Response:
Perhaps, you could try the “Energy” Signature Blend from Miracle. They are currently on a special at $1 for a 15ml bottle.
Miracle Essential Oils – Energy
Question from CT:
I was wanting to put together a roller for my sister who is suffering from infertility due to PCOS. She has been trying for almost 2 years with drugs and 3 failed IUI’s. I saw that you had a couple of recipes (#2 and 5) for fertility and didn’t know what you recommended as I try and gather these oils. Thank you!
Olivia’s Response:
I don’t have a preference and don’t have personal experience to recommend either recipe 2 or 5.
Wish you and your sister all the best.
Question from EP:
Our 16 year old has his second concussion in 6 months.
What can we use for him with EO’s?
Olivia’s Response:
Research has shown that that the best essential oils to use for concussion are essential oils of Vetiver, Patchouli, Cedarwood, Sandalwood, and Frankincense due to the presence of a natural compound called sesquiterpenes. These essential oils tend to increase oxygen levels in the brain significantly, which in turn help to heal the brain.
I would probably start off with Frankincense as it is a very gentle oil. Simply add a few drops to a diffuser and inhale the fumes or add a few drops to your hands, warm it and let your son inhale.
Question from SB:
Can you pls suggest remedy using essential oils for dark elbows and knees
Olivia’s Response:
There is no need for essential oils. Simply massage olive, coconut or almond oil into your knees and elbows for a few minutes. Leave it on for about 30-45 minutes and wash off with water. Repeat twice a day.
Questions from MR:
I would like to thank you for this website! Let me tell you a bit about myself, I am soon to be 66 and sometimes my memory isn’t the best. I have diabetes, along with a few other health problems. What you have allowed me to do is priceless to me! This is what I have been doing since last night.
I got a pretty 3-ring white book, with dividers. I have printed your Home page for the front cover and then inside I’m printing everything that I’m interested in and now I will have a nice book of all the recipes I need to help me. I will have on my tabs i.e Bones, Diabetes, etc.. which will allow me to just turn to what I need in a second and read what oils I need. (since I can’t remember them all) this is going to be extremely helpful!!
My Granddaughter is very interested too in Essential Oils and their benefits. She is very excited to see the book I have created.
Again, THANK YOU for all this informative information!!
Olivia’s Response:
Thank you so much for sharing your interest with essential oils. Hope you achieve great health through the use of essential oils.
If you need more help, please drop me a line. All the best and take care.
Question from BP:
My daughter suggested that I look into oils for getting relief for my burning eyes – – I have been miserable — i have tried so many different eyes drops and nothing is helping. Is there anything that would help for this? Thank you.
Olivia’s response:
I would not recommend treating dry eyes with essential oils.
Research has shown that flaxseed oil may be helpful in treating dry eyes. It can be consumed directly or with fruits and drinks.
To assist further, cut fresh chilled cucumber into thin slices and place them on the eyes. There are many other natural remedies that can help. If you need more info. please let me know.
Question from DS:
I have had bells palsay for 10 years and still have a saggy face and no smile do you have any suggestions or know if there is anything that is can try.
Olivia’s Response:
You may wish to try massaging the part of the face as well as the neck using an essential oil that has been blended in a carrier oil. Studies have shown that Helichrysum is one of the most effective essential oil for BP. You will need to dilute it in a carrier oil such as Sweet Almond oil before using it.
As always, please do a test patch before applying it to your skin and consult your doctor for further advice.
Question from JB:
am interested in purchasing oils specifically to:
1. reduce – dissolve a lipoma,
2. treat /eradicate precancerous sun damage on my nose,
3 psoriasis. ( H-psoriasis)
Can you identify what oils I will need for the lipoma and nose? I am aware that frankincense is excellent- but I would like the most effective oils and the appropriate recommended combinations?
Thank you
Response from Olivia:
Hi JB,
1. You could alternate Frankincense essential oil with Lavender essential oil and apply 2 drops per day on the lipoma.
2. My apologies, I am unable to provide specific advice with regards to precancerous sun damage. You would also refer to another one of my articles here:
Essential Oils for Oncological Care
Regards,
Olivia
Question from M:
Dear Olivia
I’m 49 and discovered that essential oils are good for my skin. I have to search the internet to find out what oils work for age spots etc when I clicked on your wonderful website.
Do you have a distributor in Namibia where one can buy your cellulite oil and other oils?
Also looking for a oil that can take away stretchmarks. My daughter just had a baby and have stretchmarks all over.
Warm regards from Namibia
Olivia’s Response:
Hi M,
Greetings and thank you for your message.
You should be able to make all your essential oil purchases from AMOILS as they ship internationally. For example, you can try H-Cellulite and H-Stretch Marks.
You can also buy single oils such as Tea Tree oil, Lavender oil, etc.
Regards,
Olivia
Question from RG:
Hi,
i am looking for a oil mix for bronchitis relief. every winter i get bronchitis after a viral infection and it does not go away with any medicines .
i do some inhalations to keep it under control. it gets fine in summer . i am looking for a way to stop it with essential oils mixtures . i see a lot of recipes here but is there any blend i can buy which will give me quick relief from it and stop it in the future .
RG
Olivia’s Response:
Hi RG,
Unfortunately, I cannot recommend any pre-made blend for bronchitis.
As a starting point, use 2-3 drops of essential oil in a bowl of steamy hot water, 3 times a day for about 4-6 minutes. You can vary between Tea Tree and Eucalyptus oil.
Regards,
Olivia
Question from LM:
My daughter has Ulcerative Colitis. Do you have any information and/or products that would help with her condition?
Olivia’s Response:
I am so sorry to hear this. I am not sure how essential oils could benefit her as it is not safe to ingest essential oils, especially for a young person. I always recommend to consult your doctor prior to doing so.
The Aloe – Your Miracle Doctor ebook could be of help. It is about Aloe and one of the disorders that it can reportedly cure is Ulcerative Colitis. Please note that I am not recommending this ebook. I am simply giving you some resource to assist your daughter with her condition. You may or may not find it helpful.
Regards,
Olivia
Question from NS:
I am 24 years old and just found out that I have an underactive thyroid (hypothyroidism). My doctor wants to put me on medicine, but I don’t want to spend the rest of my life taking pills. Can you make any natural suggestions to me?
Olivia’s Response to NS:
I will have an essential oil article on hypothyroidism in the next few months. In the meantime, if you want an all-natural way to deal with hypothyroidism, please refer to The Hypothyroidism Revolution program.
Regards,
Olivia
Questions from EM:
i am looking for two different remedies, one for candida, yeast remedies, and something for reoccurring bladder infections
My Response to EM’s questions:
Hi EM,
Please note that since you have not provided detailed information, this advice is of a generic nature.
Both lemongrass or clove essential oils have antifungal properties that can help with yeast infections. Various medical research also mention that one can use Tea tree oil for yeast infections.
For reoccurring bladder infection, you can try 1-2 drops of Oregano oil daily. The essential oil of Oregano is antibacterial, antifungal and antiviral.
Regards,
Olivia
My Response to JM:
Essential oils can certainly ease the pain associated PTTD, however they won’t cure PTTD. If you need help with the essential oils that can help in the pain process, please let me know.
Regards,
Olivia
Questions from JM:
Hi Olivia,
I am 32 years old. I have been suffering from ankle pain on my left foot since over a year and a half now. Now the pain shoots with every step that I take. Doctors have diagnosed it as PTTD. I have also acquired flat foot in the process. Have started wearing slippers with arch. that relieves pain to a small extend. Was wondering if this can be cured through essential oils ? Would be a great help if you could point me to some direction as i am desperate for some relief.
thanks and regards,
JM
Hi Tricia,
The two most effective essential oils to combat Chronic Fatigue Syndrome (CFS) are Frankincense and Peppermint essential oils. Both oils support brain function, healing of body cells and aid in focus and concentration. You may use them topically or through inhalation and this will relieve your stress and allow you to relax.
For Irritable Bowel Syndrome (IBS), you can use Peppermint or Lavender essential oils. Rub either oil on the abdomen until absorbed; this will help with symptoms such as cramping and bloating.
Always dilute the essential oil of your choice with a carrier oil such as Sweet Almond oil or Jojoba oil before applying on the skin. Before ingesting any essential oils, please consult your doctor.
Regards,
Olivia
Questions from TH:
Hi Olivia,
Great information, thank you so much! I’m enjoying reading your comprehensive information and am excited about learning much more about using essential oils for health.
I was told I could put a drop of Young Living therapeutic grade Peppermint essential oil into a gallon of homemade tea and have been drinking this….:/ Is this not correct?
I battle CFS and my adult daughter is battling severe migraines/IBS. I am just discovering essential oil therapy and am interested in something she can take to classes/work to relieve her migraines and diffusers/methods of keeping essential oils in the air in my home.
Any suggestions for the above and for further reading?
Thanks for your good work!
TH