Need an extra boost in the morning to get you going? You’re in for a treat as I reveal the best essential oils to energize you, along with ways to use and blend them to help you make the most of the day! When I first mentioned to friends that I was writing a …
Lack of sleep can lead to fatigue and tiredness during the day. Without adequate sleep, you may have difficulty focusing on your work or daily chores properly. Continued lack of sleep can have serious physical and psychological consequences. Snoring not only reduces the quality of your sleep keeping you sleep deprived throughout the day, but …
Sleepwalking, medically known as somnambulism, is a behavior disorder originating during the deep sleep and resulting in complex behaviors such as walking while sleeping. While the main cause of this condition is lack of sleep, it is more common among children compared to adults. There is a series of complex behaviors involved in this condition, …
For most people, nightmares are an annoying but harmless aspect of life. However, for some people these nightmares take on a life of their own, as their impact transcends the bounds of their bedroom. The nightmares are so vivid and so scary for them, that they continue to distress them through the day and even …
While the anxieties of life can invade your ability to sleep well, or maybe you trade your sleep for more work, not getting adequate sleep or not sleeping well is not something you can ignore. You might be surprised to learn that chronic sleep deprivation can, for any reason, substantially affect your health, efficiency and …