Need an extra boost in the morning to get you going? You’re in for a treat as I reveal the best essential oils to energize you, along with ways to use and blend them to help you make the most of the day! When I first mentioned to friends that … [Read more...]
Best Essential Oils and Recipes for Snoring
Lack of sleep can lead to fatigue and tiredness during the day. Without adequate sleep, you may have difficulty focusing on your work or daily chores properly. Continued lack of sleep can have serious physical and psychological consequences. Snoring … [Read more...]
How to Use Essential Oils for Sleep Walking?
Sleepwalking, medically known as somnambulism, is a behavior disorder originating during the deep sleep and resulting in complex behaviors such as walking while sleeping. While the main cause of this condition is lack of sleep, it is more common … [Read more...]
What Are The Best Essential Oils For Nightmares and Night Terrors
A nightmare is a dream occurring during Rapid Eye Movement (REM) sleep, leading to sensations of strong horror, fear, distress or severe anxiety. This phenomenon has the tendency to happen in the latter part of the night and oftentimes awakens the … [Read more...]
Best Essential Oils and Recipes For Sleep Deprivation
While the anxieties of life can invade your ability to sleep well, or maybe you trade your sleep for more work, not getting adequate sleep or not sleeping well is not something you can ignore. You might be surprised to learn that chronic sleep … [Read more...]