While the anxieties of life can invade your ability to sleep well, or maybe you trade your sleep for more work, not getting adequate sleep or not sleeping well is not something you can ignore. You might be surprised to learn that chronic sleep deprivation can, for any reason, substantially affect your health, efficiency and …
Essential Oils for Sleep
Can’t Sleep? Boy, I am sure you just hate it. You can’t shut the brain off, even when you feel so tired. Getting to sleep is not an easy task for many individuals. Distractions, like living on the main road, or the noise of nocturnal pets is all that is needed for a person that …