Hola la Familia? We’ve all had our fair share of insane, dumb and embarrassing moments. Funny enough, most of these moments happen when we are tired and just about to have our bodies shut down. Take it as the body’s way of telling you to slow down.  Before putting this piece together, I took the …

It is one thing to let the soothing notes of a slow song lull you to sleep and a totally different thing to keep the TV blaring in the background as you try to catch your zzz’s. I know some people can sleep right through a noisy carnival or party if they have to. Then, …

A lot of parts and organs of the human body are termed tough and resilient but hair seldom figure in that list, when in reality they ought to be in the first position. Come to think of it…there is absolutely nothing out there that the hair on your face and body can’t endure. You can …

I don’t know why, but keeping in touch with old friends seems to be an uphill task. Don’t get me wrong, I miss and care for these friends. It’s just that getting myself to reply to that email or text takes just a tad longer than it should. My Olive Nation on the other hand; …

An estimated 7% of Americans suffer from hip pain. Although not as common as back pain, the underlying issues that cause hip pain are typically more serious than those that result in back ache. Moreover, hip pain is more common in seniors than in young and middle-aged individuals, which itself presents a huge problem since …