Pain is a part of everyone’s life experience!
Pain is one of the most common reasons people seek medical attention. According to the U.S Pain Foundation, more than 100 million Americans experience chronic pain with muscle pain and joint pain being the most common.
Pain can generally be caused by multiple factors and in most cases, they tend to disappear after a few days, except in cases of certain diseases like arthritis where a more conventional form of treatment may be required. Acute and chronic pain can make your everyday life uncomfortable or even debilitating.
Essential oils have been used for pain relief for ages and people using them seem to recover promptly and without any side effects. While helping to improve your emotional and mental state, these natural oils can offer substantial relief in cases of aches and pains.
From the start of my journey with essential oils, I have been driven by a simple truth: every person deserves the most authentic essential oil experience at an affordable price. My dream is to bring the life-changing benefits of essential oils to every home by delivering nature’s most potent and pure essential oils from the farms to your family.
Read on as you will discover “l’orpur” in the next section.
Best 8 Essential Oils for Pain Relief
Having said that, here are some of the best essential oils that I have personally tried and tested for their effectiveness at reducing the impact of all kinds of pains and aches:
1. Lavender Essential Oil
Lavender essential oil is useful for various types of pains, from a common headache to cases where a user is suffering from migraine. Lavender alleviates the pain of menstrual cramps, stomach cramps and colitis. This same oil is recommended for conditions like sciatica, neuralgia, rheumatism and muscle pain. Because of its effectiveness in treating any kind of pain, and due to its versatility as it can be used by people of all ages, Lavender is one of the basic oils that should be available in every first aid kit.
2. Tea Tree Essential Oil
The essential oil of Tea Tree is very useful in the treatment of pains caused by superficial wounds and blows of any kind. Tea tree is especially effective at treating pain in the ears due to its ability to act as a germicide that eliminates the virus or bacteria causing pain. Apart from that, Tea Tree oil is a potent disinfectant, analgesic, anti-inflammatory and an anesthetic. You can use tea tree on the gums after tooth extraction and in conditions like gingivitis and periodontitis because it is very effective at removing bacteria. This oil can also be used for pains caused by herpes for its ability to combat the causative germ and its antiviral action.
3. Chamomile Essential Oil
Chamomile oil is excellent for arthritis, at soothing the nerves, curing sciatica and relaxing joint and muscle pain. It is very useful in combating the digestive problems mainly of emotional origin such as colitis, ulcers and indigestion.
4. Rosemary Essential Oil
The essential oil of Rosemary is known for its anti-inflammatory and analgesic action making it one of the most recommended oils for conditions like gout, rheumatism, joint pains, sprains, fatigue after strenuous exercise, menstrual cramps, headaches and pains in the intestines caused by constipation. However, people with hypertension or epilepsy must not use this oil.
5. Wintergreen for pain
The essential oil of Wintergreen acts as a natural analgesic, making it highly useful when it comes to quick relief in pain and related issues. Methyl Salicylate, which is the active ingredient in Wintergreen, is one of the best inflammation fighting compounds. While acting as a natural numbing agent, Wintergreen is known to cool down the irritation and promote blood circulation, which is highly comforting.
6. Juniper Essential Oil
Juniper essential oil is particularly effective in treating arthritis and rheumatism. This essential oil should not be used during pregnancy.
7. Peppermint Essential Oil
It is recommended to use the essential oil of Peppermint to alleviate the pain caused by headaches, migraines, neuralgia, muscle aches and tired feet. However, avoid using this oil in large quantities. Peppermint oil is composed of 28 to 48 percent menthol, which means it has a strong, pungent odor. It is invigorating, clears the head and is a stimulant, while at the same time it is cooling, soothing and refreshing.
Using Peppermint Oil in Massage
Massage is the most effective way to use peppermint oil for relieving muscle pain caused by excess intense activity. Massage warms the skin and the underlying muscles, dispersing the accumulated lactic acid that causes the pain. The aroma of peppermint oil enters the brain through the nose and into the body via the skin, so you can use this oil in a diffuser or apply it topically. Just add 4 drops of sweet marjoram, 2 drops of peppermint oil and 2 drops of sandalwood to 15 ml of base oil of sweet almond and your massage blend will be ready.
Using Peppermint Oil in Cold Compresses
A cold compress is highly effective at relieving swelling and inflammation at the point of injury. Cold compresses is very useful in cases of sprains or strains.
Directions to Use
Add 2 drops of peppermint in 500 ml of cold water. Dissolve six ice cubes into the blend.
Soak a towel in water and then put it directly on the area affected.
The cooling effect of peppermint and ice, along with the analgesic properties of mint, help reduce swelling and discomfort.
Using Peppermint Essential Oil in Bath
A relaxing hot bath with peppermint essential oil helps to relieve pain. Add 4 drops of lavender, 4 drops of geranium and 2 drops of peppermint in a hot bath, rest and relax. This is also a great way to relieve muscle stiffness and pain. The effect of essential oils heats up the muscles allowing them to release the stress and the aroma helps in muscle relaxation.
Peppermint oil should never be taken internally or used undiluted. If your skin is sensitive, you should avoid using this oil. Babies and children under twelve years of age should avoid using this oil.
8. Eucalyptus Essential Oil
Eucalyptus oil, besides its effectiveness in the treatment of respiratory and infectious diseases, is also recommended for the treatment of arthritis and rheumatism and in other conditions of joint stiffness and restricted joint mobility.
I’ve had a love affair with Essential Oils for quite a while now. I’ve mentioned and featured them on my website, but I thought I’d take the time to really put it all in one product, L’orpur Pain Relief Blend.
I can’t thank my esteemed customers enough for believing in my brand and for being part of this wonderful story.
How To Use Essential Oils For Different Kinds Of Pains
1. Essential Oil Recipe for Headaches And Muscle Pains
For Relief in Muscle Discomfort and Inflammation
Muscle pain is usually caused by overwork, or due to some kind of sprain injury. When muscles are overworked, there is a build up of lactic acid in the muscles, making them sticky and difficult to move. This is what causes the pain.
In order to treat muscle pain, follow the below mentioned essential oil recipe:
- Combine two drops of Lavender essential oil with two drops of Rosemary essential oil.
- Add 4 teaspoons of massage oil, such as Sweet Almond and mix.
- Gently massage on the area affected by pain.
For relief in headache:
- Combine two drops of Lavender essential oil with ½ teaspoon of massage oil such as Sweet Almond.
- Massage the blend gently on the temples.
2. Essential Oil Recipe For Premenstrual Pains And Menstrual Pains
Personally, I have tried many essential oils to relieve my painful menses. Here is an easy to use essential oil recipe that can relieve menstrual pains to a significant extent.
Directions to Use
Mix in a container the following ingredients:
- A carrier oil of your choice
- 15 drops of Peppermint essential oil
- 5 drops of Lavender essential oil
- 10 drops of Cypress essential oil
Rub a little of this mixture of oils using a cotton pad or fingers over your abdomen. Gently massage in circular motions, over the area you are experiencing pain.
3. Essential Oil Recipe For Muscle Aches
The blend of essential oils to relieve stress and muscle ailments is prepared with a mixture of salts of Epsom, 45 drops of Grapeseed essential oil, 15 drops of Jasmine essential oil and few drops of Ylang Ylang essential oils. Mix all the ingredients well. Use this blend in your immersion bath. Rest in this water for at least 15 minutes, to relieve the body and relax.
4. Essential Oil Recipe For Sore Muscle Pain Relief
Not only can joint pain be relieved with essential oils, you may also expect substantial relief in conditions like sore muscles. Sore muscles generally happen when a person overdoes a particular exercise. For such muscle pains, you can combine two drops of Rosemary essential oil with two drops Lavender essential oil before adding 4 teaspoons of Almond oil. Gently massage the affected area using the fingers.
If you are active in sports, muscle soreness can be avoided by using this blend of oils. Simply massage the muscle areas before exercise:
- Combine a drop of Lavender essential oil with Eucalyptus essential oil.
- Add 4 tablespoons of any base massage oil, such as sweet almond.
- Rub this blend on muscles and joints before exercise.
To relieve pain after sport or exercise combine two drops of Lavender essential oil, 2 drops of Juniper essential oil and 3 drops of Rosemary essential oil. Mix well and then add four teaspoons of any base oil of your choice. Stir well and then massage on muscles and sore joints.
5. Essential Oil Recipe for General Aches And Pains
For aches and pains in general
Combine 4 drops of Peppermint essential oil, 3 drops of Oregano essential oil, 2 drops of Cedarwood essential oil and finally 2 drops of Lavender essential oil. Add to this mix one tablespoon of almond oil and mix well. Now gently massage on the skin or affected area to get the pain relieved.
With the blend of these essential oils for joint pains, you can also derive an anti-inflammatory blend, for which you should combine three drops of German Chamomile essential oil, three drops of Lavender essential oil and five drops of Frankincense essential oil. In the mixture of the above essential oils, add a tablespoon of Sweet Almond oil. Apply this blend on the inflamed area with gentle massage several times a day.
6. Essential Oil Recipe For Joint Pains
Some of the best essential oil combinations for muscle and joint pains include Camphor, Bergamot and Coriander, Juniper and Lavender, Ginger and Marjoram, Lavender and Lemon Grass, Nutmeg, Black Pepper and Grapefruit and Rosemary, Sage and Thyme Essential oils. Just choose any one of the combinations mentioned above and then you can use them in the following two ways:
- You can use the blend as massage oil and apply to the painful area. Just take few drops of the essential oils and mix with the few drops of carrier oil such as Almond oil, Olive oil, etc.
- In aromatic baths, add 5-10 drops of the blend and repeat the bath several times in a week. In your bath, you can also use diluted honey, milk or apple cider vinegar.
7. Essential Oil Blend For Nerve Pain Relief
When it comes to nerve pain relief, I have had best experiences with the following recipe.
- 9 drops – Lavender Essential Oil
- 11 drops – Helichrysum Essential Oil
- 11 drops – Marjoram Essential Oil
- 15 drops – Chamomile Essential Oil
Combine the essential oil mix with 100 ml of carrier oil and wait for 24 hours giving them time to settle. Thereafter, use this blend as massage oil throughout the day. Keep out of direct sun light.
8. Essential Oil Recipe For Feet Pain
Essential oils are an important ingredient in foot care; however, they are not meant to replace other conventional therapies. Here are some of the essential oils I have tried on myself for their effectiveness in relieving feet pain.
Arnica – The essential oil of Arnica stimulates the blood circulation. Massage the affected area with 2-4 drops of Arnica for quick relief. Do not use on open wounds.
Chamomile – Chamomile is a natural anti-inflammatory that gives quick relief in all kinds of feet pains.
Rosemary – Rosemary is a potent anti-inflammatory giving quick relief in feet pain.
Yarrow – Yarrow is a natural pain reliever and an anti-inflammatory used since centuries.
9. Essential Oil Recipe For Immediate Back Pain Relief
In my experience, the best essential oils you can use for back pain relief are Birch, Sage and Wintergreen. Apply 2-3 drops of either of these oils to the area where pain is manifested for quick relief. It is important to note that the essential oil of Wintergreen may need to be diluted with carrier oil. You can also consider getting a back massage with these oils, which must be followed by hot compress to drive the oils deeper.
10. Essential Oil Recipe For Knee Pain Relief
One of the best essential oils to use for knee pain relief is Eucalyptus. Eucalyptus, a natural pain reliever, works by opening the blood vessels and increasing the blood circulation. In order to boost its effect consider mixing this oil with the essential oils of tea tree and peppermint.
Conclusion
Essential oils are especially useful when the reason behind the pain is bacterial or fungal infection. Note that all pain and inflammation is caused by infections due to bacteria, fungi or viruses. Aromatherapy proves to be an excellent tool in such cases as most of the essential oils are antibacterial, antiviral and antifungal in nature helping to kill the germs and pathogens causing these diseases.
It is important to note that essential oils can only improve the quality of life of a person suffering from serious illnesses like osteoporosis, fibromyalgia, arthritis, gout, diabetes, hypertension, cancer and HIV among others. They can in no way be considered full treatment options for such diseases. You may need to consult your medical practitioner for further treatment advice to complement the use of essential oils.
My dad has severe pain and can hardly walk from rheumatoid arthritis. He also takes blood thinner, heart pills, an insulin. What would be the best recipe for him.
Hi Elena,
You can refer to the post below for dealing with arthritis using essential oils:
https://essentialoilbenefits.com/19-best-essential-oils-for-arthritis-treatment/
Regards,
Olivia
Thanks a lot for the free consultation with people, may God increase you.I have a friend that have swelling feet and severe pain on the knees and back. Please which of the essential oils is good for this. Thanks
Hi Litzy,
No worries, you are welcome. For relief in knee pain using essential oils, please refer to the article below:
https://essentialoilbenefits.com/best-essential-oils-recipes-knee-pain-relief/
And for back pain relief using essential oils:
https://essentialoilbenefits.com/best-essential-oils-and-recipes-for-different-kinds-of-back-pain/
Regards,
Olivia
I had anterior hip replacement just 2 weeks ago. My muscle in the upper leg has shooting pain. I don’t know if it is the muscle or nerves. The nurse in the hospital said it is from the manipulation of the leg getting everything done that goes with the surgery. They prescribed oxycodone and percocet to go home with. I opted to not take the oxy and go with the percocet. It never took away the shooting pains but there was no pain in the hip or incision. Now 2 weeks later, last night the paid was horrid. I walk 1-2 miles a day, do floor exercises as prescribed. I am having the other one done in December and want to try to eliminate the pain without all the meds. Do you think your pain relief blend will do this for me? I have been researching essential oils and there are a few more that is not included in your blend like black pepper and others that all sound good, but, for my particular problem, just not sure what will work. So if you could help me with this pain and let me know if L’orPur will work or if I need to keep searching for something so I don’t have to use the conventional pharmacy drugs or at least take so many. Sorry for the rambling, but when it hurts, it hurts very bad, other times I feel nothing. Want to be more prepared for the second one. Thank you. Karen
Hi Karen,
No worries, thanks for the explanation. Given you are already in pain, will go through a second operation soon and want to avoid the over-the-counter pain relief meds, I can only recommend that you give l’orpur a try.
L’orpur has proven to be very effective for a lot of people, from the USA to the UK, and from Australia to Mauritius. There is no guarantee that it will take away all the pain, however, it will definitely make you feel more comfortable going about your day-to-day activities. It comes in 3.3 fl. oz. (100ml) and with a spray head as well for your convenience.
Regards,
Olivia
I’ve heard about great effect of it at massage but still have a question if there are any strict contraindications for using EO? thanks before answering.
Hi Heather,
There are no side effects of using essential oils. As always, before you do so, please do a skin test patch.
Regards,
Olivia
I simply can’t believe that a simple mixture of plant oils can offer this level of comfort. But now that I have used this L’orpur oil, I can’t stop talking about how good it is. I use it mostly for my sciatica and I keep another one in my first aid kit.
Hi Jordan,
Thanks a lot for your comment. I am happy that you are on your way to a pain-free lifestyle with l’orpur.
If you have any further questions, please do not hesitate to reach out.
Regards,
Olivia
Hi Olivia
I have been diagnosed with pustular psoriasis this year. The painful burning itch can be a real hindrance and is hard to treat. I have to be careful now with what to use on my skin as the likes of tea tree oil makes it worse for me. Are you able to give me any suggestions. The worst areas are my feet and hands.
Many thanks
Kris
Hi Kris,
I am sorry to hear that. Please refer to the following article about psoriasis.
https://essentialoilbenefits.com/best-essential-oils-for-psoriasis-and-psoriasis-essential-oil-recipe/
If you are after an all-natural treatment, I would suggest to start with H-Psoriasis immediately as it is very effective against all types of psoriasis, including psoriatic arthritis, plaque, pustular, guttate, inverse psoriasis.
Also avoid overexposure sunlight as much as possible.
Regards,
Olivia
Question from I:
What do you recommend for severe leg cramps and Charlie horses. I get them very often, especially at night.
Thanks for your help!
Olivia’s Response:
The best essential oils for leg cramps and charley horses
Question from VH:
Hi there, I just came across your page and wonder if you’d lend advice with facia tension/scar tissue pain relief.
I am 8 months post op breast reduction. Surgeon used mesh, muscle tightening technique and right breast scar area is extremely sensitive and sends pain/burning throughout entire breast.
Right shoulder and scapula were tight but with massage has less discomfort. I also had “cupping” and massage to breast /scar and therapist has expressed she’s done all she can to help me. I’m trying my best to avoid another surgery…..much regret right now.
Can you advise me on an oil combo along with my clean eating that would help?
Desperate for relief.
Olivia’s Response:
Thank you for asking. Have you tried Acupuncture.
I am not sure how effective essential oils would be helpful in your case. Nonetheless, if you wanted to try essential oils, a blend of Helichrysum and Lavender may help to reduce pain, inflammation and improve circulation. Add 5 drops each to 1 tbsp of almond oil and apply up to three times a day to the affected areas. As always, do a skintest patch before application.
Question from MD:
I have a ganglion cyst on my finger I would like to use essential oil on. Any suggestions?
Olivia’s Response:
You can use a blend of thyme, cypress and oregano, 3 drops each diluted in 1 tbsp of jojoba oil and apply 2-3 times per day.
Alternatively, a blend of frankincense and lemongrass diluted in 1tbsp f almond oil will be equally as effective.
Use for about 2 weeks+ and the cyst should shrink in size and disappear.
Question from MD:
Thank you for getting back to me so promptly. Would it be possible to special order the blend of oils from you??
Olivia’s Response:
Unfortunately, you will have to make up your own blend. The only blend that you can order from me is the pain relief blend l’orpur.
Question from CW:
I have had fibromyalgia & other skeletal muscle pain for going on 20 years. Now I just began experiencing osteoarthritis as well. Great.
I found your website through a search for best EO’s for pain & I’d love to try your l’or pur blend.
My question is l’or pur a blend of EO’s only or is this already in a carrier oil base? If in a carrier oil, can you tell me what that is? I have also, unfortunately, many allergies, so have to be very careful about what I use.
If not in a carrier, how is l’or pur blend best applied & in what strength or ratio?
Please let me know as soon as possible?
Thanks so much-
Olivia’s Response:
I am really sorry to hear about your ailments. I am pleased that you found my blog via a Google search.
The essential oils in l’orpur include peppermint, clove, eucalyptus, marjoram, sage, wintergreen, sesame and almond essential oil. It is already diluted and ready for use. You can simply apply l’orpur to the affected areas up to 3 times per day.
There is no need for further dilution in a carrier oil unless you have extremely sensitive skin, in which case you may dilute in jojoba oil.
Take care.
Response from CW:
Thanks so much for the FAST response ! Unfortunately, I am allergic to almonds, so while I am very disappointed that I won’t be able to try your product, I’m very glad you were willing to share that with me to save me a potentially messy reaction.
I have been thoroughly enjoying all the information on your website & will continue to visit, to learn from your expertise!
Olivia’s Response:
You are welcome. In case you require any help in the future, please feel free to get in touch.
Question from DM:
I’m trying to get off of a daily 2mg. steroid and 125 mg fentynl skin patch every 72 hours. Been taking for.cancer pain almost a year. In that time since I am bed ridden from broken hip October 2015 I have been reading and using oils with much success. I have reduced the steroid by half for past ten days. Although I feel tingling under my skin numbness and one place in my low back and left hip bone some serious pain the level is tolerable but it doesn’t stop. . When it doesn’t stop even though the pain number is two or three the continuity after several hours drives me crazy because it will be 24 hours if I don’t do something. I have found helichrysum frankincense and I then put 2 drops marjoram EO to give immediate relief to the muscle pain in the low back but not necessarily the bone pain. haven’t figured that one out yet and that one is constant. the muscle pain I feel hopeful I can restore it with a small exercise and these oil’s. But the bone pain I get temporary relief with a mixture of oils I’ve tried at least 12 in different blends from different companies that I trust. I want to try yours it looks and sounds wonderful I have all the ingredients myself but I know blending is a specific art and it sounds like you figured it out. do you sell a smaller bottle so I can try it if it works I have no difficulty finding it on regular basis. If not that’s OK I’m on the six I am on a fixed income and next month I’m definitely going to pick up a bottle if the other products I’m using don’t seem to take away that constant pain which is only going away with the steroid. I’m happy I’m down to 1 mg a day. My stomach has been bloated for the past three months severely bloated and the hospice doctors say it’s gas. They brought somebody with an ultrasound there’s no cancer my internal organs are all OK there’s no fluid. I know that is a different issue then the pain issue I’m asking about, but I thought I would mention it in case you have something that would be useful in that regard as well. We are watching stress levels, different food combinations, adding probiotics which is all new to me and anyone of those that activates we’re staying away from.
Olivia’s Response:
I am so sorry to hear about your constant pain and other ailments. Essential oils can absolutely help you in various ways, and you have observed the same.
The only available size for l’orpur pain relief blend is the 100ml (3.3oz). You can buy it anytime when you are ready.
Send me a message if you need any additional help and I’d be glad to assist.
Take care.
Lower back pain is my biggest struggle. These days, I just rub L’orpur pain relief blend on my back and in about half an hour I feel fine. Nice pain relief oil Olivia! Can it be used on my children after their sports?
Hi Stella,
Thank you. Yes, indeed it can be used on children after sports. Although not necessary, you may want to dilute it in some fractioned coconut oil if your kids have sensitive skin. Do a skin test patch beforehand.
Regards,
Olivia
Strange name, but Olivia’s pain relief oil delivers. Other topical use pain relief products are cheap but they don’t offer lasting relief. I have no such issues with this one. It is the first product which made my foot and ankle pain go away for several hours. No more pain killers for me.Pls tell me the meaning of L’orpur??
Hi Naomi,
Thank you. I really appreciate your input and the fact that l’orpur has helped you in managing your pain. L’orpur stands for “pure gold” in French.
Regards,
Olivia
For the last few years, I have lived on pain killers because of my arthritis. I had no hopes of finding a pain relief product that would be both safe and effective. However, L’orpur changed that for me, it took away the pain. Thank you for this product. Are you going to do another essential oil product? If so, which one?
Hi John,
Thanks for your feedback, that’s excellent news and glad you are no longer in pain.
It took me over a year to develop l’orpur pain relief blend. I am working on another essential oil blend at the moment and will release the details later this year.
Regards,
Olivia
Question from FS:
Just read all about your pain killing formula. You don’t appear to be a fan of Frankincense and I wonder why? I have been using India frankincense (both neat and diluted 15 drops per ounce) for pain control, healing of all skin issues, gum issues, and etc., since last October. I recently add just a little myrrh for a little more aroma as this has become my deodorant also.
I am getting just great results, am I really missing much by not using any of the other oils? I have convinced several friends and family to try frankincense and all but one out of ten are also having great results.
Olivia’s Response:
Thanks for sharing. I don’t have anything against Frankincense and in fact I do use it regularly. Frankincense from India is an excellent essential oil.
I did a lot of trials in testing the pain relief blend and the essential oils used were the ones that provided the best results.
If you need any more info. please let me know.
Question from K:
I came across this article and would love to try it. I want to thank you for working so hard to help relieve pain and share that work. I had a stroke in 2008,have Rheumatoid Arthritis, fibromyalgia IBS osteoarthritis severe hip degeneration and I can’t get relief. I wish I could find relief, all the pain killers prescribed only take the edge off. Unfortunately I can’t afford any additional costs, I am 48 years old and my disability check is very small. I will pray I can find a way to purchase in the future.
Olivia’s Response:
Thank you, you are most welcome. And I am so sorry to hear about your ailments. I have sent you a discount coupon code for when you are ready to make a purchase of the pain relief blend.
I applaud your research into healing/helping pain sufferers with essential oils. In addition to what you have listed I have found relief with Plai and Saro EO and Echium carrier oil (high in Omega-3). Have you tried any of these?
Hi K.Young,
You are most welcome and thanks for sharing your experience with essential oils. I will give these a go and update this thread.
Regards,
Olivia
I found an “oil”(?), really an extract, which is supposed to be very good for pain. I bought some and now use it either in lotions for my arthritic joints (I have SYSTEMIC arthritis) or in combination with other oils for pain relief.
I recently, (in a period of 5 months), had both a hip replacement AND a knee replacement. I’m in line for the other hip and knee eventually, and my shoulders are completely shot (had rotator cuff surgery that turned out to be more extensive than planned.)
Even though I’m in pain management, I’ll take all the help I can get!
Hi T.E.,
Please refer to the above article for ways to deal with pain using essential oils and essential oil recipes. If you need specific advice, please let me know exactly how I can be of further assistance.
Regards,
Olivia