Sleep apnea is the silent villain that lurks in your bedroom, waiting to pounce on you the minute you fall asleep. The most dangerous aspect of this sleep disorder is that nearly 80% of the people who suffer from the condition are blissfully unaware of it, hence fail to seek treatment for it in time. …
Essential Oils for Sleep
We all need sleep to heal and restore ourselves. When it is about children, sleep deprivation could be highly disruptive to leading a healthy and happy life. Rather than embracing medications that could have detrimental and serious negative effects, let’s explore some natural alternatives which can help your child get to sleep. Essential Oils are …
Spending sleepless nights is no fun. The more you think, the more your body tenses and more unlikely it is that you will not get sufficient rest in the night. Fragrances have a very powerful influence on our mood and emotions. The aromatic molecules in Essential Oils can easily cross the blood / brain barrier …
Can’t Sleep? Boy, I am sure you just hate it. You can’t shut the brain off, even when you feel so tired. Getting to sleep is not an easy task for many individuals. Distractions, like living on the main road, or the noise of nocturnal pets is all that is needed for a person that …