Diabetes is a common problem for many in the United States and other countries across the globe. Diabetes is a metabolic disorder that restricts an individual’s ability to utilize the sugar in their body for energy generation due to which the sugar remains in the blood itself. Diabetics feel the need to urinate frequently and are often thirsty or hungry. When left untreated, diabetes can lead to complications such as renal failure, ocular damage and even heart disease.
What Are the Major Types Of Diabetes
- Type I diabetes is a viral disease that generally occurs in the early years of the life of an individual and leads to the destruction of pancreatic cells that produce insulin. In such situation, the pancreas is unable to produce enough insulin to maintain low levels of sugar in the blood.
- Type II diabetes generally happens in adulthood where the body cells become so toxic that they cannot accept the insulin produced in the body. This is the most common type of diabetes.
How Can Essential Oils Help In Cases Of Diabetes?
Aromatherapy is one of the best alternative therapies that can be used for the management of diseases like diabetes. Essential oils promote low glucose levels in the blood. Due to the 50 million olfactory receptors present inside your nostrils, essential oils can be directly absorbed into the blood to start their action immediately. Having said that, here are some of the best essential oils are recommended for diabetes.
17 Best Essential Oils for Type 1 and Type 2 Diabetes
Cilantro or coriander has its origin in western Asia and eastern Mediterranean region. Conventionally, coriander has been used as a blend to help cure digestive problems like diarrhea in young ones, colic pain, anorexia and flatulence. For the diabetes, Coriander promotes low blood glucose levels by increasing the insulin secretion in the pancreas. In addition, this essential oil is also known to exhibit insulin like activity at the cellular level.
Consuming Cinnamon orally may ease the symptoms of diabetes. Research has shown that Cinnamon is able to reduce the levels of glucose, triglycerides and cholesterol in the body. Other than that, this oil has the ability to fight infection, reduce inflammation and balance blood sugar levels. It has natural antifungal and antiviral properties to combat infection and along with that, it is a natural immune booster. There are no known adverse effects of using cinnamon; but it may cause irritation to the skin or to the nasal passage if not diluted properly before use. Cinnamon can be taken as a supplement or it can be inhaled.
Researches have shown that Clove when consumed as a supplement can balance the insulin levels. It also helps to reduce cholesterol and glucose levels in individuals with type 2 diabetes. An individual may consume 1-2 cloves a day to help balance the symptoms of diabetes. Other than that, the essential oil of clove can be useful for conditions like acne, food poisoning, lice manifestation, cataracts, inflammation, ulcers, diarrhea, nausea, arthritis and rheumatism and cardiovascular disorders. It is recommended that young ones and individuals who are taking anticoagulants should not use the clove as it can cause severe skin irritation. Even when it is being used on adults, I would recommend diluting the oil with any carrier oil before use. It can be consumed orally as a dietary supplement or used in a diffuser.
Myrrh can help control blood sugar levels. Its antioxidant properties support the immune system, making it one of the best oils for people suffering with diabetes. Myrrh is also a natural antioxidant and antiseptic and contains powerful healing properties. It is considered as safe, except for young ones under the age of six or pregnant women. It can be used in a diffuser, as a food grade supplement or for the topical application.
5. Clary Sage
Clary sage can help prevent the renal disorders, which are quite common in people suffering from diabetes. You can consume it orally or apply it topically. When taken in right amounts, there are no adverse effects seen.
Ocotea can help balance the blood sugar levels when consumed as a tea. While being deeply effective in supporting the pancreas, it can help in digestion when consumed 5-10 minutes prior to the meal. In addition to that, Ocotea reduces the inflammation and helps to balance body’s internal response to injury and irritation. Children below 6 years of age, expectant females and the ones who are on medications should avoid Ocotea. This oil can sometimes be irritating to the skin when used without proper dilution. It can be diffused or inhaled, applied topically or can be taken as a dietary supplement.
The essential oil of Vetiver has soothing and grounding effects on the body. It is also known to ease anxiety, trauma, shock, and is ideal for relaxing muscles when used as massage oil. It can be used as a food supplement or can be inhaled directly. Although, Vetiver is harmless when taken as a medicine but the possible adverse effects are still unknown. Expectant females should not use it.
Lemon essential oil can help you relax and can be used for renal calculi, ringing ears, swine flu and common cold. For diabetics, it can ease the tension and stress that many of them generally acquire due to the disease.
It can be taken orally in small doses or can be applied topically. While the adverse effects of the higher intake of the essential oil of lemon are unknown, applying it directly over the skin can increase the risk of sunburn, especially if you have fair skin.
9. Ylang Ylang
The essential oil of Ylang Ylang can be both relaxing or stimulating. For diabetics, it is useful for coping with stress and anger. Inhaling its aroma can regulate the blood circulation thus reducing the blood pressure. This essential oil can be applied topically over the back, wrists, neck and feet or can be diffused.
Essential oil of Thyme is useful as an analgesic, expectorant, diuretic, anti catarrhal, immune stimulant and an antiseptic. This oil is also helpful in the prevention of diseases like psoriasis, dermatitis, hepatitis, bronchitis, and cardiovascular diseases, which a diabetic is likely to suffer from.
Use of this oil is not recommended for individuals with high blood pressure, young ones and expectant females. It can be used as a dietary supplement, diffused or applied topically.
Orange essential oil helps in restoring endocrine and immune systems to their normal states and helps in reducing depression. There are no known adverse effects of the use of this essential oil. It can be consumed internally or can be diffused.
Essential oil of marjoram may be helpful in treating constipation, whooping cough, bronchitis, headaches. It has no known adverse effects when used in right amounts.
13. Cypress Oil
One of the most common symptoms of type 2 diabetes is improper circulation of blood. While there are many essential oils that can regularize the blood circulation in the body, one of the most touted ones is the essential oil of cypress. Cypress is also well-known oil in the alternative medicine community for its cardiovascular benefits.
14. Fenugreek Oil
One of the studies conducted on fatty rats found that fenugreek could significantly help to increase the insulin sensitivity in the body. With further research, it was concluded that Fenugreek not only targets the symptoms of the disease but also makes the life of a diabetic easier by keeping him fresh and energized throughout the day.
15. Citrus Oils mixture
Diabetes is a disease that not only affects pancreas but many organs and processes all throughout the body including the vision. Blends of Citrus oils can support the visual system and the major organs such as the liver as they are rich in natural antioxidants. However, the reason why the alternative medicine community banks upon citrus oils is their ability to support the pancreas so that they are able to release the right amount of insulin required by the body.
16. Black Pepper Oil
Black Pepper can control and even prevent hypertension and type II diabetes. A study held in 2013 states that the oil of black pepper naturally restrains two enzymes that break down starch into glucose. This effect helps to normalize blood sugar levels and slows down the absorption of glucose.
17. Lavender Essential Oil
While a lot of research on Lavender and its effects as a treatment for diabetes is still pending, some of the investigations have concluded that Lavender can surprisingly reduce the levels of glucose in the blood.
Best Essential Oil Blends To Help in Type I and Type II Diabetes
- In 12oz of water, mix 3-5 drops of each Lemongrass Oil, Coriander Oil and Cinnamon Oil and drink it 2-3 times in a day
- You can use 4 drops of essential oil of Cinnamon Bark and Cypress over the stomach and the bottom of the feet and Coriander oil over the chest every morning.
- Massage Frankincense Oil over the back of the neck or on bottom of the feet for feeling light headed and relaxed after an insulin course.
- Regularly massage Lavender oil on the feet during night.
- Every morning massage Clove oil over the feet.
- Add 8-10 drops of Coriander and / or Basil oil in a capsule and take it daily.
Few Other Useful Tips For Managing Diabetes
- Other than previously mentioned essential oils, you should always be prepared to explore new alternatives. Understand the mechanism of your body and consider what you need. At times, in chronic conditions such as diabetes, the body seems to develop immunity of a particular essential oil. In other words, if one oil losses its effectiveness over the period of time, consider switching to some other essential oil on a temporary basis.
- It is great to have a few drops of the essential oil of Ocotea in boiled water, which is poured back and forth few times from one cup to another. Drink this blend before a meal.
Few Other Overall Health Benefits Of Using Essential Oils For Diabetes
- Almost all of the essential oils support vision and improve the liver function. As a dietary supplement, essential oils can reduce the free radical activity in the body. If you are searching for an anti-aging agent, essential oils can surely do the job.
- Essential oils, when consumed after a meal can prove to be miraculous for your digestive system. Just add a few drops of any of the essential oils mentioned above in a cup of boiled water and drink slowly. It is to be remembered that pancreas are connected with spleen and stomach, so when you consume anything that supports the functioning of the stomach then in turn it supports the pancreas.
- Put a drop of Coriander and a drop of Dill under the tongue. This will always bring down the blood sugar level.
- Keep a drop of essential oil of Fennel on your finger and then put it on the tongue.
- Virgin Coconut oil has a positive effect on the sugar levels in the blood.
- Add 5 drops of Lemongrass or Cinnamon Bark in a capsule with 2-3 drops of any carrier oil and ingest this capsule along with your meal daily. Be regular at least for a month to see the changes.
- Put a drop of Coriander oil on each of your ankles before bedtime to keep the sugar levels normal.
The Bottom Line
Essential oils contain strong natural elements, and some may be irritating to the skin or even toxic for the body when not used correctly. For the same reason, it is imperative to consult a health professional before using any of these essential oils in your body. In my view, the use of essential oils is surely going to grow in coming decades and there will be a major hike in their clinical use in USA.